Did you know that over 40% of the US population are vitamin D deficient? Did you know that a lack of Vitamin D can cause mood swings, depression, lack of energy and even bone loss?

Vitamin D is naturally produced by your body when your skin is exposed to the skin and is also in foods such as salmon, eggs, milk and canned tuna.  Yet, how much Vitamin D do we need? What is the best way to get proper vitamin D? Do we need a supplement? If so, how much should I take?

Join us in today's Daily Drive where in 20 mins or less we will break down the importance of vitamin D to overall health and how it could be the missing link for you having more energy, losing more weight and even creating a better mood!

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Episode 64: Salt. Friend or Foe?

Salt is a naturally occurring compound that we mostly use to season the foods we eat, giving it more flavor and better taste.  Yet over the past few decades salt has gotten a bad reputation as it has been linked to high blood pressure, heart disease and even stomach cancer.

Those 3 killers are enough for most people to run home and trash their salt, but is salt to blame?  Is it really that dangerous or is it the missing piece to your health puzzle?

In today’s episode we get real salty as we talk about the misinformation of salt and how getting proper sodium can be the one change you didn’t know you needed to make!

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Have you ever felt that you have had so much on your plate that it seemed almost impossible to check off your list let alone take care of yourself?  The pressure to meet all the demands of our day not only causes compounding stress in our life but it also can wreak havoc on our bodies.

But what is there to do? There are still businesses to run, kids to feed and relationships to work on so where on earth can you find the time to get everything done?

Enter Ali Conway, business owner, entrepreneur and mother of two who is an alumni of The Proclivity Method and has utilized our 12 foundational principles to create more control in her day by creating more space for herself so that she could get everything done and more while still taking care of herself.

Seems impossible? This episode is for you!

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ALI CONWAY

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Going “Gluten Free” is a term that is tossed around quite often these days in health trend circles claiming decreased inflammation, weight loss, improved gut health and increased energy to name a few.

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But is gluten really bad for you?  Should you completely eliminate it or is some gluten okay? Wait….. what is gluten again??

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In this episode Emily and Joel will break down what gluten is, how it affects your body and whether you should have it in your diet.

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Eight Sleep Pod:

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Have you ever faced something traumatic in your life?  It could be an injury that altered your day to day interactions, a loss of a friend, family member or relationship, or a moment in time that created a memory you would never forget.

Whether it be physically, mentally or emotionally, unaddressed trauma can affect us on many levels from the way that we see our reality to the way our bodies heal and digest food.

Yet, why is it that some people can grow from trauma while others struggle?  Is it genetics? Is it a different mindset? Are they more resilient to trauma?

In this Episode we are joined by mental health coach and motivational speaker Jack Sernett who helps people around the world grow from their traumas and thrive in the face of adversity.

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JACK SERNETT

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Did you know that milk contains 18 of 22 essential nutrients, including vitamins, minerals, probiotics, and antioxidants? Did you also know that 65% of the world's population is lactose intolerant?

If we know that Milk has great nutritional value yet it’s not for everyone, what are the best alternatives for our health? Oat milk? Soy milk? Hemp milk? Almond milk?

In today’s Daily Drive Emily and Joel dive into the pros and cons of milk alternatives and which one could be best for you!

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SHOW NOTES:

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Have you ever felt in life that you have one foot on the gas pedal and one foot on the brake?  That you are spending so much energy on time on something yet you are just spinning your wheels?

This feeling of being stuck can make it hard to be motivated to workout, eat right or even just be happy throughout the day.  If left unaddressed this place of “stuckness” can start becoming your daily reality leaving you fatigued, stressed and seeking for answers.

But what if there was a way to become unstuck?  What if you could align your movement, nutrition and mindset to heal your body and move into a consistent state of calm, control and peace?

In this Episode we are joined by mindset coach Reggie Lamar II who specializes in somatic practices that help to heal the physical manifestations of internal trauma.

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REGGIE LAMAR II

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Do you like to have a morning cup of coffee to start your day? If you are one of the 150 million people in the United States, statistics show that you have an 85% chance of having at least one cup of coffee before you walk out the door.

After the first cup, most Americans don’t stop there as the average is 3 cups of coffee per day with 65% drinking those cups before noon and 30% being consumed between meals.  There is no wonder then why America imports over 4 billion dollars in coffee every year!

With coffee being consumed by so many people throughout the world the real question is should we be drinking it?  Is it healthy for us? Can it help us lose weight? Does it cause cancer? How much should I be drinking?

In today’s episode Emily and Joel dive into these questions and more as we discuss whether coffee should or shouldn’t be part of your daily routine!

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DECAF COFFEE COMPANIES:

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Have you ever been told that you shouldn’t eat meat?  That too much meat could cause a host of issues such as increased cholesterol, high blood pressure, type 2 diabetes and more.

If eating meat is so dangerous then why have been having it for thousands of years?  Is meat something that some of us should have while others should avoid?  What if we would eat a diet that ONLY consisted of meat? What would happen then?

In Episode 57 Emily and Joel dive into the Carnivore Diet and talk about Emily’s recent experience with going all in on meat for 2 weeks and whether or not it’s something you should try!

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Have you ever heard of the protein Collagen?  It has recently become quite the buzzword in the circle of skin care as it makes up 75% of our skin structure and has been proven to help reduce the appearance of wrinkles.

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Beyond the potential benefits of looking younger and healthier, what else does collagen do?  Is it something we should be taking every day?  How do we get it in our foods? Do we need to supplement collagen to get the benefits?

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In our new series “The Daily Drive” we will cover everything you need to know about collagen in 15 minutes or less, so you can get the information you need before you even get to work!

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THE PROCLIVITY METHOD:

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Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier: