Have you ever been standing in the vitamin aisle and wonder to yourself… What should I be taking? Should I be taking anything? Is it really going to help?

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The supplement industry in 2021 was valued at over 71 billion dollars and is projected to be valued at over 128 billion dollars by the year 2028.  With all this money going into supplements the real question is WHAT do we really need to help us live a healthier and happier life?

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In episode 75 we dive deeper into the world of supplements as we uncover the truth behind the supplements industry, why most supplements aren’t worth the money and the top 3 supplements you aren’t taking that will make the biggest impact.

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SHOW NOTES: 

Multivitamins - 14:30

Chewy Multivitamins - 18:30

Fish Oil - 22:00

Magnesium - 27:30

Collagen - 31:30

Creatine - 35:45

Nutrient Dense Foods - 41:45

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THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call

Have you ever heard a story you just couldn’t believe?  It seemed so out there that you really needed to see more evidence before you would believe it to be true? This is a natural response when hearing a story from someone else but what about the stories you are telling yourself? Do you look for evidence in your own stories?

In today’s podcast we are joined by master storyteller Michael Armstrong who will help you to unlock the limiting beliefs you may have about yourself by rewriting the stories that you have created around food, fitness, money, relationships and more!

Have you ever dealt with an injury or acute pain that stuck around longer than you expected? Maybe you are currently dealing with some type of chronic pain such as headaches, low back pain, joint pain or GI distress and don’t know what to do to relieve it?

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In today’s podcast we will discuss the different types of chronic pain, why the pain sticks around and how you can break free from your chronic pain with tangible techniques and habits that WE personally use ourselves!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care:

Have you ever started a new workout regimen or diet thinking this is going to be the FINAL change! You are going to keep the diet, the routine and the motivation for good this time because you are tired of starting and stopping when it comes to your health.

But does it work? Do you really make the lasting change that you want, or do you find yourself back where you started?  Why does this happen? What is really keeping you from sticking with it? What if the answer was simple and didn’t involve crazy diets or workout regimens? Would you want to know more?

Shelly did, and she made the full commitment to making the change that turned everything around for her.  Join us on this podcast as we go through the incredible journey of Shelly and how The Proclivity Method was one of the most challenging and rewarding things she has ever done!

Are you struggling with putting on muscle and dropping body fat? Do you find yourself fatigued throughout your day even when you are getting enough sleep? Do you find it harder to remember things?

These are all possible signs of low testosterone which affects 40% of all men 45 years and older!

In today’s episode we talk about the things you may be doing that are killing your testosterone and what steps you can take in nutrition and lifestyle to increase your testosterone the NATURAL way!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care:

Summertime is well known for family get togethers, pool parties and of course BBQ’s!  Although these times can be a joy to share with our closest friends and family, they also can bring a lot of pressure especially when it comes to the food we eat and the drinks we have.

How do you navigate yourself when it comes to your summer BBQ and get-togethers?  Do you fold to the peer pressure? Do you avoid going at all? Do you get in a fight with Uncle Eddy and throw grandma’s shrimp salad?

In this episode we give you tactful tips and tricks on how to manage social pressure when it comes to BBQ’s get-togethers and how you can stay on track with your diet and lifestyle while still enjoying your time with family and friends!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care:

Over 60% of Americans include drinking as part of their diet, partaking on average of 4 drinks per week.  The question is should it be part of our diet and is it more helpful or hurtful to our overall health?  The answer may surprise you…

In this episode we talk about why people drink, what happens when we do drink and how alcohol is NOT the reason for your weight gain.

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care:

Have you heard that the best way to lose weight is cardio? Did you also hear that salt is bad for you and will increase your blood pressure? And don’t forget that to make your metabolism burn faster you should eat 6 meals a day!

Wait a second… is any of that true? How do we know what is right and what is wrong? The sad part is most people don’t know and that's the problem!

In today’s podcast we cover the mainstream lies that you may have heard before and what you should be doing instead!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care:

Are you wondering if fasting is good for you? Are you unsure how to go about it in regards to timing around your workouts, how long, and how to start?

We answer all these questions and more in this episode with Brian Gryn, who specializes in using fasting as a tool to not only feel better and lose weight, but to also optimize your health for longevity.

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care:

When it comes to nutrition do you generally know WHAT to eat but struggle on HOW to incorporate it into your life?  If you said “yes” you are not alone!  There is more information on nutrition, diets and exercise than ever before and yet most of us are stuck spinning our wheels trying to figure out what is fact and fiction.

Shelby was facing this exact issue before she joined The Proclivity Method.  As a trainer and health professional she had a wealth of information yet even she was struggling to decipher between diets, supplements and so much more.

Now as a graduate and ambassador of The Proclivity Method she has found exactly what works for her and is in better shape both physically and mentally and is joining us on this episode to share the exact habits that helped her get there!

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SHELBY CHRISTY

THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Fatco Skin Care: