Are you looking to become pregnant, are currently pregnant or recently postpartum? Do you wonder what you should do when it comes to your fitness and nutrition?

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Establishing a consistent workout routine and a healthy diet is difficult enough before pregnancy, add in the complexities of a body growing another life and the challenge only seems to grow.

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If you are trying to become pregnant, what should you be doing to prepare your body for pregnancy?

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If you are currently pregnant, what should you be eating and how should you be exercising?

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If you are postpartum how quickly should you try and get back to exercising?

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Join me this Thursday at 12:30pm with special guest Emily Rodela who is a professional nutrition and fitness coach here in Reno, Nevada and also a new mother.

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We will talk about pregnancy through the eyes of a coach and what advice Emily would give pregnant women (and Men) to maintain a healthy mind, body and spirit through pregnancy.

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SHOW NOTES: 

Real Food for Pregnancy by Lily Nichols

https://www.amazon.com/dp/B079H8LL9L/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

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BirthFit

https://birthfit.com/

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MamasteFit: Gina Conley

https://www.instagram.com/mamastefit/

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OB Hilary Allen 

https://www.instagram.com/hilbelly/

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Natalie Garcia

https://www.instagram.com/purelivingwithnatalie/

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Prenatal's: Seeking Health 

https://www.seekinghealth.com/collections/prenatal-vitamins

EPISODE 4: How To Reset Your Sleep

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Do you struggle with falling asleep or staying asleep?

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Do you find yourself staring up at the ceiling worrying about how many hours are left before you have to start your day?

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Is it difficult for you to get up in the morning and hard for you to stay awake in the afternoon?

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If you answered yes to any of these, then you are not alone! 1 out of 3 Americans are not getting enough sleep nightly and 1 out of 4 deal with acute insomnia that can last up to 3 months!

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It is no wonder that people are turning to Sleep Aids to get relief which is estimated to be a 102 billion dollar industry by 2023!

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But what if there was a simpler answer? One that doesn’t involve any fancy technology or putting yourself into a chemically induced coma?

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Join me Thursday at 12:30pm on the Ikon Blueprint Facebook Group where I will break down simple steps that will not only help you fall asleep faster, but stay asleep!

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#The12WeekIkon #IkonFitness #Live

SHOW NOTES: 

To see if you are a night owl or an early bird with this simple test: https://www.sleephealthfoundation.org.au/pdfs/World%20Sleep%20Day/Activity%20-%20Morning-Eveningness%20Questionnaire.pdf

Do you ever feel that understanding nutrition is sometimes harder than actually applying it?

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You are not alone!  One of the first things that new clients talk to me about is their diet and nutrition.  They ask me what I think about the zone diet, the paleo diet, the mediterranean diet, the Atkins diet, the keto diet…. You get the point

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With so many people hailing the newest and greatest diet which one is best for you? How about none of them!

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Join me this tomorrow at 12:30 pm on the Ikon Blueprint Facebook page as I talk about my BULLETPROOF NUTRITION TIP that has yielded the greatest results time and time again and is so simple that you will think that I am lying!

Do you own your days or do your days own you?

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It is not abnormal for most people to feel exhausted by the end of their work day. They start by rushing out the door because they are running late “again”, and then get to work only to start putting out “fires” before they have a chance to sit down.

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Because of these unexpected fires, they get derailed from their day and find themselves scrambling to finish their work before they need to rush home to their family or are running late to meet up with friends.

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By the time their heads hit the pillow they are exhausted but their mind is still running on all of the things that need to get done “tomorrow”.

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After tossing and turning for what seems to be hours, they finally fall asleep only to be awaken moments later by an alarm reminding them that they have to start it all over again.

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Does this sound familiar? Do you feel that you are always reacting to the days stressors, never seeming to be able to get ahead of them?

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I have a solution for you and it’s as easy 1-2-3 and will change the trajectory of your work, relationships and health.

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Join me this Thursday at 12:30pm on the Ikon Blueprint FaceBook group where I will be giving you my exact plan on how I own my days, weeks and months so that I have stress free days that are laser focused!

PISODE 1: WHY DIET AND EXERCISE DON'T WORK

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Let me know if this sounds familiar?

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You decide its time to get in shape so you sign up for the gym and start hitting it hard.  You come home and count out your each macro of your meal so that you can stay dialed in.

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But, after a month of doing everything right you still aren't seeing any changes that you set out to get.

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Is it your diet? is it your exercise regimen?

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What if I told you that it's neither?  That there is a better solution to losing that stubborn fat, toning up those muscles and getting back your energy?

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Join me on Thursday at 12:30pm as I uncover different techniques that will optimize your diet and exercise so that you can finally hit the goals you have always wanted!