Happy Thanksgiving!

You might be wondering why, as a time management and productivity coach, I'm spending a whole episode talking about gratitude.

Here's the thing - It's so easy to get caught up in the hustle and bustle of our lives that we forget to make time to reflect on the things we're grateful for. As I'm sure you've experienced in your own life, this can have a profound impact on our well-being. So, I wanted to spend a little time diving into this topic this month.

Tune in to hear:

• Research-proof reasons for practicing gratitude daily
• 4 ways you can create time for gratitude every day
• A challenge set for you this Thanksgiving

I encourage you to take the time to listen to this episode and incorporate these recommendations into your daily routine, and experience how gratitude can make your day just a little bit better.

There is always something to be thankful for. So, until next time, stay grateful. And to all my American listeners, Happy Thanksgiving!

Your Next Step:

Have you booked in for your Redefine Your Time VIP experience?

What this includes:

90-Minute VIP Session: Deep dive into your current challenges and goals with our expert consultant.

60-Minute Follow-Up Call: One month late we'll check in to ensure your newfound productivity skills are still on track and answer any questions you may have.

One Month of Voxer: Enjoy direct access to our consultant for quick questions, guidance, and support whenever you need it.

Lots of availability during evenings and weekends to accommodate your schedule.

Book your session here and unlock more time, more motivation, and more fun in your business by doing what's essential, reclaiming your time, and being strategic.

Free Resources

• Grab Chelsey's free guide on How To Create Your Ideal Day
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

This episode isn't me teaching you how to time block. I'm sure you know how to do that.

This episode is about me teaching you how you can customize this popular technique and have it work for you, your schedule, and your life.

As you know, my philosophy is that productivity is personal, and so any productivity strategy you use can and should be personalized.

Tune in to hear:

• What time blocking is not
• Advantages of time blocking, if done right
• Exact steps to take to customize the time-blocking strategy to work for you

Your Next Step:

If you want to learn more about how you can customize any productivity strategy, then the Redefine Your Time VIP experience is for you.

Reinvent your 24-hour schedule and:

• Save 10+ hours a week and say goodbye to the endless hours wasted on inefficient tasks and build systems that make you money
• Unlock a new mindset that encourages taking breaks without feeling guilty
• Get personalized recommendations for the best tools and resources to boost your productivity
• Rekindle your passion for your goals and aspirations with newfound clarity and energy

Book your session here and unlock more time, more motivation, and more fun in your business by doing what's essential, reclaiming your time, and being strategic.

Free Resources

• Grab Chelsey's free guide on How To Create Your Ideal Day
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

My guest today is Kathleen Celmins, the founder and CEO of The Well-Paid Expert and has over two decades of work in leadership, sales, lead generation, and marketing.

Kathleen has worked with Fortune 500 companies to build profitable product offers, built and sold two businesses, and now works to help entrepreneurs find their ripe ideas ready to be picked and put to work as a passive product offer, leveraging the expertise they already have.

In this episode, you see Kathleen in action as she takes me through a live coaching session, brainstorming ideas on how I can create a product ladder that includes passive offers within a business like mine that doesn't necessarily have a tangible output, and heavily relies on keeping a personal approach because as you know, I believe that productivity is personal.

Tune in to hear:

• Why Kathleen believes the open enrollment model is better than the cohort based model
• Things to consider as you're coming up with a guarantee for your offer or program
• How you can create an evergreen sales funnel

Before you go:

The Redefine Your Time VIP is a one-of-a-kind experience designed for 9-5 business owners like you, ready to get their life, business or shit together and reinvent their 24-hour schedule.

If you want to:

• Save 10+ hours a week and say goodbye to the endless hours wasted on inefficient tasks and build systems that make you money
• Unlock a new mindset that encourages taking breaks without feeling guilty
• Get personalized recommendations for the best tools and resources to boost your productivity
• Rekindle your passion for your goals and aspirations with newfound clarity and energy

…then book your session here. Unlock more time, more motivation, and more fun in your business by doing what's essential, reclaiming your time, and being strategic.

Connect with Kathleen Celmins

Website: https://thewellpaidexpert.com/

LinkedIn: Kathleen Celmins - The Well-Paid Expert

Instagram: @wellpaidexpert

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

As we get to the end of the year, the busy season is upon us. Q4 is packed full of holidays, fun activities and parties, opportunities for sales or big things in your business. And often, it can get challenging to adequately balance everything and not feel stuck, overwhelmed, and/or burned out.

So the question is this: How does one stay consistent in life and business during such busy seasons?

In this episode , I am going to give you a toolkit of strategies that will help maintain your momentum and thrive.

Tune in to hear:

• 5 practical strategies that will help you stay consistent during a busy season
• 3 time management techniques that can help you with day to day productivity
• The crucial role that mindset plays in helping you stay consistent in life and business

In the world of entrepreneurship, consistency can be the difference between building a thriving business and struggling to make ends meet. You therefore owe it to yourself to master all year round consistency because that's what leads to results.

Your Next Step:

The Redefine Your Time VIP is a one-of-a-kind experience designed for 9-5 business owners like you, ready to get their life, business or shit together and reinvent their 24-hour schedule.

If you want to:

• Save 10+ hours a week and say goodbye to the endless hours wasted on inefficient tasks and build systems that make you money
• Unlock a new mindset that encourages taking breaks without feeling guilty
• Get personalized recommendations for the best tools and resources to boost your productivity
• Rekindle your passion for your goals and aspirations with newfound clarity and energy

…then book your session here. Unlock more time, more motivation, and more fun in your business by doing what's essential, reclaiming your time, and being strategic.

Mentioned In The Episode:

• Ep 48: Routines Today That Will Make Tomorrow Easier

Free Resources

• Grab Chelsey's free guide on How To Create Your Ideal Day
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

If you've been in business for any amount of time, you know that seasons of low or lack of motivation are almost inevitable. Especially when your hard work is seemingly amounting to nothing. You lose sight of your why and every task becomes a chore. You may even start questioning if you're doing the right thing.

But how do you come back from that?

This episode uncovers strategies that you can use to stay motivated in business, especially when you don't see results.

Tune in to hear:

• Why we need both intrinsic and extrinsic motivation to keep going
• Three steps you can take to get back to connecting with your business
• How self compassion plays a vital role in the journey

As we end the year, it's easy to look back on the goals you haven't achieved yet and feel disheartened. I hope this episode gives you the courage and motivation to keep going.

Your Next Step:

Is this you?

> You are a wife, a mother and a solopreneur ready to take your business to the next level.

> The daily grind of working full-time and growing your business is overwhelming, especially when you're balancing multiple responsibilities

> You feel like a BOSS, starting your own business while also working, but you are exhausted and not showing up 100% like you know you need to.

Then my Redefine Your Time session is for you. Unlock more time, more motivation, and more fun in your business by doing what's essential, reclaiming your time, and being strategic. No more endless pointless to-dos, shoulds, and burnout.

Free Resources:

• Grab Chelsey's free guide on How To Create Your Ideal Day

• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

2024 is going to look very different for me.

I am going to have a baby at the end of December 2023, my husband and I will be heading back to the States, and it will also include some time apart because we are a military family.

So a lot of logistics for us to figure out with juggling all that alongside running my business, whilst also continuing with my consulting role.

Needless to say, my goals this year weren't just a list of numbers.

In this episode, I break down my 3 step framework that I used for my 2024 goal setting session.

Tune in to hear:

• How to plan for your next season in life & business
• A different approach to setting SMART goals
• Performance goals and process goals

Remember, you don't have to go from feeling overwhelmed to under control all at once so it's important to stay flexible, stay adaptable and celebrate the small wins along the way.

Your Next Step:

Is this you?

> You are a wife, a mother and a solopreneur ready to take your business to the next level.

> The daily grind of working full-time and growing your business is overwhelming, especially when you're balancing multiple responsibilities

> You feel like a BOSS, starting your own business while also working, but you are exhausted and not showing up 100% like you know you need to.

Then my Redefine Your Time session is for you. Unlock more time, more motivation, and more fun in your business by doing what's essential, reclaiming your time, and being strategic. No more endless pointless to-dos, shoulds, and burnout.

Free Resources:

• Grab Chelsey's free guide on How To Create Your Ideal Day

• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, allow me to reintroduce myself.

Would you believe me if I told you I studied biomedical engineering? It's hysterical because I've never actually been an engineer.

But one thing that you won't find shocking is that I've always been an overachiever. I've always been the kid who loved to organize and color code or alphabetize my books, always reading. I loved getting a fresh planner and school supplies at the beginning of every year, and I tried every list and strategy I could throughout high school and middle school.

There have been several turns taken along the way to get to where I am today.

In this episode, I go over my journey from childhood to now running a successful time management business.

Tune in to hear:

• The pivotal moment that created my productivity philosophy
• My how and why I support people with feeling less overwhelmed and more productive
• How you can work with me in Q4

This one was a bit different but I hope you enjoy getting to know a little more about me and how I can serve you. I would love to hear your story too so don't hesitate to send me an email or dm over at chelseyncoaching.

Your Next Step:

If you're ready to save 10+ hours a week by implementing personalized productivity systems, and build your dream business on part-time hours (because that's all you have right now), then this 90-minute Redefine Your Time VIP session is for you. It's time to take control of your time and redefine your productivity.

Secure your spot today to transform your life and business.

Free Resources:

• Grab Chelsey's free guide on How To Create Your Ideal Day

• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

If you're like me, a Type A individual, a go-getter, a high achiever, then you know that you often find yourself in a cycle of burnout, rest, burnout, rest.

You often find yourself wondering if there really is a balance between those two mediums, without lowering your standards or letting go of some of your goals.

Is it really possible to have a thriving personal life, thriving mental health, as well as a thriving business?

This conversation answers that question.

I sat down with Jeni Raitsin, a former architect turned Mindful Productivity coach, Mental Fitness trainer, and an international keynote speaker.

Her mission is to help high-achieving people find a less stressful way to be successful through a neuroscience-based, mindfulness-infused approach to productivity.

Tune in to hear:

• What positive intelligence actually is
• How self mastery leads to a better work-life balance
• An explanation of energy management and how it can improve your work-life balance

This conversation is not only insightful, but it's backed by science! You're not going to want to miss it. Listen here.

Participate in the giveaway

I am thrilled that the podcast from overwhelmed to under control has hit over a thousand downloads. To say thank you, I am offering a giveaway. If you write a review to the show, take a screenshot and tag me in a post or on Instagram stories, you can be entered to win a 1:1 Inbox Audit with me.

I'm looking forward to reading your reviews!

Connect with Jeni Raitsin

Website: https://leisurehacker.com/

LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/

Instagram: https://www.instagram.com/leisurehacker/

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

Being in a culture that celebrates hustle, it often feels like the only way to succeed in life is to work non-stop, and sacrifice sleep, self-care, and well-being.

In today's episode, I present a different perspective.

What if there is a way you can balance rest and productivity?

Tune in to find out:

• Serious consequences of overworking
• Why so many of us find ourselves trapped in this cycle of overworking
• Four ways you can break free from this practice and balance rest and productivity

If you have been classing rest as a reward and not a necessity, then this episode is for you.

Have you enjoyed this series?

I'd love to hear how the Unlearning Toxic Productivity series has impacted your life. Leave a review, or inbox me directly on Instagram @chelseyncoaching.

Participate in the giveaway:

There's still time for you to take part in the 1000 downloads giveaway. If you write a review to the show, take a screenshot and tag me in a post or on Instagram stories, you can be entered to win a 1:1 Inbox Audit with me. I'm looking forward to reading your reviews!

Your Next Step:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

I don't teach a one-size fits all approach to productivity. Together, with group coaching calls, slack coaching, and 1:1 support, we create schedules, systems, and (most importantly) change your mindset around work so you are saving 5+ hours a week, all while making consistent income in your business.

Free Resources:

• Grab Chelsey's free guide on How To Create Your Ideal Day
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

For many people, especially women, multitasking has become a badge of honor.

But is multitasking really productive?

Are we really achieving our goals when we're trying to do everything all at once?

In today's episode, I talk about some of the negative impacts of multitasking and provide you with four practical tips to help you unlearn this habit and really regain control of your time and your life.

Tune in to hear:

• Four ways multitasking negatively impacts your productivity
• Four practical tips to help you stop overscheduling and reduce overwhelm
• A giveaway to say thank you for 1000 downloads on the podcast

Participate in the giveaway:

I am thrilled that the podcast from overwhelmed to under control has hit over a thousand downloads. To say thank you, I am offering a giveaway. If you write a review to the show, take a screenshot and tag me in a post or on Instagram stories, you can be entered to win a 1:1 Inbox Audit with me. I'm looking forward to reading your reviews!

Start Here:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

I don't teach a one-size fits all approach to productivity. Together, with group coaching calls, slack coaching, and 1:1 support, we create schedules, systems, and (most importantly) change your mindset around work so you are saving 5+ hours a week, all while making consistent income in your business.

Free Resources:

• Listen to this episode on How To Prioritize When Everything Is Important
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]