This is such a beautiful episode, to any woman who has ever experienced negative thoughts or anxiety around their appearance - you have to listen to this episode.

Mindset & Confidence Coach Vicki Reckless joins us to talk about her journey from hating her body to loving every single part of her and teaching women how to do the same.

She shares how you can begin to rewire her thoughts, change her beliefs, practical tips to change your relationship with your body and why so many women experience bad body thoughts.

instagram.com/vickireckless

instagram.com/thegrowglow.co

Happy New Year bbs! I am so glad to be back chatting shit down your ear loool. In this episode I share what you get to focus on to ensure you live your HAPPIEST 2024.

I touch on emotional regulation, gratitude, kindness and implementing small healthy habits.

Kicking this year off on a HIGH.

Instagram: www.instagram.com/thegrowglow.co

Retreat tickets: https://thegrowglowco.podia.com/14afc923-427f-4165-9bf4-9c758e39c98e

WHAT AN INSPIRING AF STORY.

We talk about hitting rock bottom and how it can actually be the best day of your life, how you can decide that the only way from here is UP.

Ryan describes his story of being involved with drugs, doing prison time and changing his life around, he explains how he has always been interested in running his own business and how he ended up helping people to be the best versions of themselves.

We touch on:

Why hitting rock bottom can be a good thing

The power of choosing your thoughts

The importance of trusting your own vision

Making different choices for yourself

Challenging yourself

Running, Cold Dips, Pushing yourself

This is truly an amazing episode, leave a comment & subscribe if you love it

What a f*cking EPISODE. Jennifer BRINGS the energy in this episode and she DOES NOT take any bullsh*t. She understands the power that we have as human beings and that your mind is the thing that holds you back, but you can CHANGE THAT, you can strengthen that voice inside your head.

We touch on fitness, using pressure as a tool, falling in love with the lows and the hard seasons and pushing your body.

Instagram: Jennifer: https://www.instagram.com/jenniferirvine_coach/

Courtney: https://www.instagram.com/thegrowglow.co/

You know when you commit to your growth and experience big change, then you look around and wonder where everyone is that you love? I discuss a topic and challenge that comes up ALOT with clients and something that I've experienced personally, outgrowing environments and the grief of friendships that no longer resonate with you.

I also dive into HOW IMPORTANT it is that you put yourself in the room with people who support your new identity as you create the changes you want to implement in life.

You don't wanna miss this one.

Say hey on Instagram: https://www.instagram.com/thegrowglow.co/

I catch up with the incredible mother and Podcast Host Mireya Lopez who has been on a whirlwind of a transformational journey over the last couple of years WHILST being an incredible mother.

We touch on everything from moving through anxiety, appearance and body image challenges, prioritising time for your growth when life is busy AF, setting difficult boundaries with those who are closest to you and how to handle when your boundaries aren't respected.

You don't want to miss it!

A HUGE life update and a compilation of all the incredible perspectives I've gained over the last couple of months.

I speak about absolutely everything from the ups and downs of relationships and how to manage the downs, appearance and why the experience of life is so much more important than the way you look, WHY TURNING 30 IS A GIFT, my first experience with a medium/psychic and riding the emotional wave that comes with stepping into a new identity.

It's a juicy one. Don't forget to subscribe and review xoxo

Courtney: @thegrowglow.co

Retreat:

What an incredible episode with the most beautiful soul. Learn how to create healthy habits, tackle self doubt, create the dream life right now and how you can remember to celebrate yourself.

Ash: @ashleahmay_mentoring

Court: @thegrowglow.co

We fucking LOVED having Somatic Coach & Pilates Practitioner Em Roberts join us on this weeks episode - her story is so interesting and so powerful to anyone who feels as thought they aren't living true to themselves.

Em grew up in a religious family and always identified as the good girl, until she decided that it wasn't serving her anymore. We follow her story of becoming authentically her and finding her voice.

In this episode we touch on;

- the trauma of experiencing a dog attack

- growing up in a religious family and breaking away from the good girl identity

- the power of movement and pilates

- how you can unlearn behaviours (especially people pleasing)

Em: @emrobertssomatic

During this episode Courtney breaks down the 5 pillars of emotional friendship and how they can help you remove the fear you feel surrounding anxiety so you can manage it and enjoy your life to the fullest. This episode is a MUST for anyone who struggles with the management and lack of knowledge surrounding anxiety.

She touches on:

- her story with anxiety and why she is grateful for it

- what the 5 pillars are

- why awareness is key

- emotional and nervous system regulation

- identity shifts

- what anxiety is and how it helps us

- practices to reduce anxiety