10 golden rules if you want to cultivate real self worth, this episode has been one of Courtneys favourites to record because of the value within it.

Focus on two for the next couple of weeks and notice the difference you feel!

Courtney: @thegrowglow.co

This episode is so special for alot of reasons. Courtney and Ryan met in 2019 and were both all in for the sesh. In 2020 in a kitchen eating spag bol, a conversation was had and it planted a seed, Courtney was Ryans first client and since then both have created a business that helps others and a life they absolutely love.

Ryan shares his story, how his path has diverted and changed drastically throughout his journey but how he never gave up on his vision.

They talk alignment, not taking no for answer and how your path isn't always what you expect it will be.

Ryan Herrington: https://www.instagram.com/ryanherringtoncoach/

Courtney: @thegrowglow.co

This episode is a vulnerable one, an honest account of how Courtneys behaviours were dictated by her experiences and trauma until she felt brave enough to face the emotions she suppressed and attempted to run away from for so many years.

What an episode. THE ENEGRY. Brads story is incredible and his honesty and bluntness will change your LIFE

This episode Courtney is joined by life coach and founder of the Melior Movement Brad Parker, who brings the realness in a way that you simply cannot argue with. This episode is sure to make you appreciate life more and get off your arse!

Brad: @meliorlifecoaching

Courtney: @thegrowglow.co

This episode is INCREDIBLE, Courtney chats with owners of prints and candles store Reverie Studios about their business journey, the highs and the lows of following your mission and what it's like to part own a biz with your bestie!

Reverie Studios: https://www.instagram.com/reveriestudioau/

Courtney: https://www.instagram.com/thegrowglow.co/

If you struggle to trust yourself or make decisions you don't want to miss this one. This episode brings absolute vulnerability to the table as Courtney discusses one of the most hardest but easiest decisions she has ever had to make, she provides ALOT of tangible action towards building trust in yourself and how to move through the struggle of decision making.

Courtney: @thegrowglow.co

In todays episode Courtney catches up with an old friend, who has been on her own incredible personal development journey since last seeing eachother. Nina is a UNREAL burlesque artist, pole dancer, body builder competitor, CHEF - she wears all the hats! She is a bubble of pure joy and energy, she follows her heart always and fills her time with all of her passions and makes the most out of life every single day. They dive into how doing the things you love lead you to your people, manifesting love and moving through imposter syndrome.

Nina @nina.nvk

Courtney @thegrowglow.co

This episode will blow your fucking socks off, coming back at you with another solo episode today Courtney talks about her own experiences with comparison and how you can pull yourself out of that comparison hole. She digs deep into comparing your looks, to comparing your skill set and why is the most pointless thing you could ever do. This is for the woman who finds herself wishing she was someone or somewhere else on the reg. You don't want to miss this one!

On todays episode Courtney catches up with a very old and very loved friend from back home in Manchester ❤️

Jane is an INCREDIBLY talented artist and has built her business, JBEAUMONTART from the ground up by accidentally stumbling upon a hidden skill and new found passion.

They dive deep into how to find your passion, battling Crohns disease and how following her heart and passion lead to her meeting the KING, how finding your passion results in everything falling into place and how to deal with selfdoubt that pops up along the way

Jane: https://www.instagram.com/jbeaumont_art/

Courtney: https://www.instagram.com/thegrowglow.co/

Coming at you with another solo episode, today we celebrate ONE year of our flagship programme, THE ULTIMATE GLOW UP - over the past year it's allowed women to truly step into their power, learn to love themselves for who they are and allow them to realise that they have it within them to create their dream lives.

During this episode Courtney breaks down the HOW, how to begin to consciously create the life you deserve and the life you dream of.

You don't want to miss this episode, it's truly magical.

Courtney | The Grow & Glow Co. : https://www.instagram.com/thegrowglow.co/