This week Courtney is joined by the incredibly talented Charles Myssy, a shadow work practitioner and founder of North Bondi's famous Sunday dance party and who's work into the subconscious mind is magical in every sense of the word. Things get vulnerable pretty quick as things take an unexpected direction into a mini shadow work session with Courtney around a personal challenge that she is currently facing - it truly is out of this world. We dive in to how you guys can get started with shadow work and WHY this journey of healing doesn't HAVE to be so serious.

You can find Charles at https://www.instagram.com/charlesmyssy/

Link to free Inner Child workshop: https://go.charlesmyssy.com/inner-child-workshop-ig

Courtney | The Grow & Glow Coach: https://www.instagram.com/thegrowglow.co

This conversation is honestly not one to be missed if you have a rocky relationship with $$$. Today Courtney is joined by SOULFUL ENERGY & INCREDIBLE BIZ COACH Jess Pye, who has changed Courtney's life personally and in business. They get fully into how to shift your beliefs surrounding money, how manifestation IS SO MUCH MORE than writing down what you want and wishing for it to happen and how if you haven't yet got what you desire - you probably aren't ready for it yet!

Jess Pye: https://www.instagram.com/allmysticnomeg/

The Grow & Glow Coach | Courtney: https://www.instagram.com/thegrowglow.co/

WHAT AN EPISODE!

Today we are joined by Chloe Kyp, owner of Chloe Kyp beauty and an incredible driven business owner who does not take no for an answer when it comes to following her dreams. She is truly amazing at what she does and offers insight into what gave her the confidence and the motivation to start her own business thousands of miles away from home. We cover comparison on social media and the real reasons women want beauty treatments, we touch on how you can be happy anywhere in the world when you trust yourself & how to learn something new you first have to be SHIT AT IT.

Chloe is an incredible human who makes women feel a million dollars every day whilst enhancing their natural look.

You don't want to miss this one.

Courtney | The Grow & Glow Coach: @thegrowglow.co

Chloe Kyp | Chloe Kyp Beauty: @chloekypbeauty @chloekyp

Please like, review, subscribe - it helps more than you know x

During this episode Courtney dives DEEEEEP into the conditioning and beliefs we experience surrounding alcohol, she explores her personal reasons for going sober and shares the challenges that come with laying off the booze and tips to overcome them. This episode is perfect for everyone, whether you drink, your sober curious or you are already sober - you won't want to miss this one.

What an episode. Today online PT & business coach Nathan Jospeh joins Courtney to discuss everything from why working out just to LOOK a certain way will never create true confidence, to how to move through toxic parent relationships.

Nathan also shares how he battled and saved himself from mental health issues, where he experienced regular suicidal thoughts - he explains why he is grateful for his past experiences and describes how he used them to pursue his passion for both fitness and helping people discover their true value.

It's a gooden huns - don't forget to like, subscribe and leave a review X

Nathan Joseph: @nathanjosephpt @nathanjosephcoach

Courtney Wallbank (The Grow & Glow Coach): @thegrowglow.co

This week Courtney is joined by the amazing Sarah Maxwell AKA The Wholesome Hun (IG Handle below). They deep dive into gratitude and how practicing it on a daily basis gives you a super power to fall back on when life throws a sh*t storm at you, Sarah explains how she bravely moved through the loss of her brother in a tragic accident and how to move through grief and help others who are grieving. They also touch on finding love when you know your worth, being a YES person and taking big action. 

Sarah Maxwell: @thewholesomehun_

Courtney Wallbank: @thegrowglow.co

The show see's its first guest and it's the inspirational Freyah, founder and owner of Freyah Does Nudes - an INCREDIBLE concept that allows women to celebrate their bodies through art. Courtney and Freyah dive deep into womens empowerment, how to tackle self doubt, taking BIG action, building confidence and expressing who you TRULY are.

If you LOVE the show, follow/subscribe and leave a rating.

FREYAHDOESNUDES: https://www.instagram.com/freydoesnudes/

THE GROW & GLOW CO: https://www.instagram.com/thegrowglow.co/

SHE'S FINALLY DONE IT.

Host Courtney (AKA The Grow & Glow Coach) introduces herself and The Proudly Imperfect Podcast, explaining how her journey has lead her to this very moment and what you can expect from her and the show.

Kicking off things imperfectly as ever, she scraps her notes and jumps on to describe how she went from rock bottom to fully accepting who she is, in the hope that she inspires YOU, the listener.

Instagram: 

https://www.instagram.com/proudlyimperfectpod/

https://www.instagram.com/thegrowglow.co/

Email:

[email protected]