During this episode Courtney dives into TWENTY lessons from Barbie. This film is one of the most important films of our generation and I think it's because so many people are experiencing pain and not seeing themselves for who they truly are. Whether you have seen the movie or not, whether you plan to or don't these lessons are so important. You will take away so much from this episode!

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Courtney: @thegrowglow.co

WHAT A BEAUTIFUL EPISODE, if you have ever had body image challenges, if you have ever suffered trauma, if you want to love your self more - THIS is the episode for you.

Lydia has a magical way of allowing women to feel understood and seen, during this conversation, Courtney sits down with Lydia, also known as @selflovelyida - a somatic psychotherapist from Liverpool who helps women come back home to their bodies so they find safety and connection.

She specialises in self-love and body image and is an actual angel.

You don't want to miss this one.

Lydia: @selflove.lydia

Courtney: @thegrowglow.co

THIS EPISODE WILL LIGHT UP YOUR WHOLE WORLD.

We talk about how to bring your awareness to your portal of receiving so you GIVE AND RECEIVE on the reg.

We touch on money mindset AND finding deep connection.

You don't want to miss this!

Emily: https://www.instagram.com/soul_and_wisdom_/

During this episode Courtney talks about the power you hold to move through conflict in a way that you can be proud of.

She describes how moving though disagreements from a place of compassion and forgiveness will enable you to let go of anger and resentment and move forward in a way that serves you.

This is incredible, it contains SO many techniques and reframes around conflict and you seriously DO NOT want to miss it.

This episode was so so amazing, if you struggle with loving and accepting your body this episode was MADE for you.

Gabrielle is an energy and feminine empowerment coach who allows women to connect with themselves on a deeper level, we cover how to track and honour your cycle, how to shift trapped emotions and how emotions are connected to the body, the pill and contraception and how to love your body more.

Find Gab at: @shetheforce

Find Courtney at: @thegrowglow.co

This episode is one of our longest and that's because this conversation was absolute FIRE. Nikki is an emotional regulation/NLP/Mindset Coach and Mentor with over 10 years in the world of personal development.

During this episode Nikki and Courtney cover:

emotional regulation within relationships

WHY you feel so triggered within your relationship

what matters within a relationship

attachment styles

the IMPORTANCE of pap smears

This episode is amazing but also so, so important.

This episode dives DEEP into the SIX PHASES of finding your inner glow. Courtney talks about how you can get clear on who you are and what you want, creating healthy habits, making friends with your emotions and SO much more, a jam packed episode for the girl who may feel a little lost and need guidance in life!

https://www.instagram.com/thegrowglow.co/

This episode is so special with the incredible human design and life coach Phi Dang, Phi is an absolute light who has grown her coaching business to incredible highs over the past couple of years.

Courtney and Phi cover:

- human design

- break ups

- self worth

- spirituality

AND her new book, which is out the 23rd.

Pre Order the Book: https://phidang.com/the-great-unlearning/

Phi Dang: https://www.instagram.com/thephidang/

Courtney: https://www.instagram.com/thegrowglow.co/

This is one of Courtney's favourite episodes, her passion SEEPS through every word and trust us, you'll have so much to take away from this show.

Explaining what fear is and what happens in the body, why most people are reactive to the response instead of understanding it and how taking the time to fully understand it will shift your entire reality.

This episode has got techniques to use in those moments of fear along with clear explanations of key concepts surrounding fear.

You don't want to miss this one!

Courtney: @thegrowglow.co

On todays episode we have the wonderful Sarah with us who shares her incredible and brave journey through mental illness, suicidal thoughts and eating disorders. She shares how her challenges have shaped her into the confident woman she is today and how she began to cultivate that love for herself.

Sarah Loftus: smollsarahl

Courtney: @thegrowglow.co