"We must learn a new way to think before we can master a new way to be"
Currently Canada’s ONLY Lifestyle Fitness Nurse, Mary Ann Masesar Blair, is committed to helping others learn healthy ways to get fit, eat better and love the life we live. When life decides that it’s time to level up, she is there to educate on self awareness, equip you with personalized lifestyle prescriptions & empower you to use these lessons as tools for long term transformational success.
When she can break free from mom and work duties, you can find her geeking out with her husband on all things health; alone meditating, reading or journalling; outside with her son soaking up Mother Nature’s gifts, sweating in the gym or a hot yoga class; or at a local cafe with her favorite people.
To hang out with her online, go to
IG : @maryann.yourfitnessnurse
TheWeb: www.higherlevelfitness.net
Show notes:
3:03 - The trigger is the teacher!
7:00 - What is distracting me?
8:50 - Why are we here now?
11:25 - What is the root cause of the disease?
12:30 - How do you see your two fields coming together
15:05 - The concept of fit shaming
17:15 - Stress less and rest more*
20:23 - The impact of shame
23:30 - The impact of a misaligned nervous system
28:00 - Cultivating a healthy subconscious
35:45 - The responsibility of a healing facilitator
39:40 - How to get to your dreams faster. Intention over impulse
47:30 - A declaration with an aligned life
50:15 - The why behind our Healthcare Professionals giving themselves away in service and the impact that has on our healthcare system
51:41: "You can't help anyone until you help yourself"
53:00: The vision of a new healthcare for our healthcare providers!
55:30: You are the CEO of your mind!
1:00: Whats your D.R.I.V.E.?
Connect with me!
FB: https://www.facebook.com/jfruster?ref=bookmarks
IG: https://www.instagram.com/jamalfruster/
YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber Episode will be uploaded to Youtube and dropping at 7am!
Books:
Man's Search for Meaning - Viktor Frankl
The Alchemist - Paulo Coelho
Ishmael - Daniel Quinn
Shame: Spiritual Suicide - Dr.VIcki Underland-Rosow
7 Habits of Highly Effective People - Steven Covey
Breaking the Habit of Being Yourself - Dr.Joe Dispenza
Becoming Supernatural - Dr.Joe Dispenza
Special Shoutout:
Intro + Outro made by my boy Andy Decossard! Check my guy out!
IG: Confidence_withoutego
