The Provider's Table

"Trust your struggles" - Reginald Mims Sr.

Doctor of Chiropractic to be Reggie Mims II, (Brother S.N.U.P.) is one of my best friends. He's my line brother, and been there for me as I walked through my darkest time in Grad school. I've followed him as he was the SABCA Former President for our school's chapter, he is a fellow anime watcher, a proud Uncle, a loving son, and a necessary keystone in our Chiropractic Fraternity as his ability to hold space for those around him is absolutely invaluable. 

He has a deep reverence, knowledge of and respect for where his roots come from, something that is missing in today's world. His cool demeanor makes him magnetic especially in such a stressful environment at school and this time in life. This conversation felt just like that, a conversation as if we were just chillin outside at The Delt house as we envisioned and dreamed up our future. I know y'all going to enjoy the lightness and laughter with this one!

To connect with Reggie find him here!
IG : @Invader_Mims

Show notes:
8:20 - What you go through is subjective
9:00 - Passing of the blueprint of the lessons of the struggle
16:05 - Outgrowing the Pot!!
19:33 - When life calls, you listen
21:55 - Running with the opportunities the Universe/God gives you
22:30 - The pivot to create space to take your shot!*
23:30 - Developing shot amnesia* (R.I.P. Kobe <3)
26:27 - The freedom experienced from jumping from a plane at 15,000 feet
29:44 - "There is great honor in poverty" - Uncle Iroh
34:00 - The cycles of life, the puzzle of life
37:01 - You are both the game piece AND the player in this game of life!
41:31 - What footprints are we going to leave behind for our future people?
43:50 - Learning how to share this place with animals!
47:49 - The power of suggestion in Leadership & Connection
50:11 - Our experiences have shaped us for who we are, doesn't make things right or wrong. Experiences translate into expression
52:54 - Inspiration vs. Fear as an invitation for behavior change
58:10 - Dropping pieces of candy for our people
59:37 - An apology to my peers, a thank you for holding space*
1:00:44 - I can't feed you if you're not showing up with your plate
1:01:15 - Standing on the shoulders of Giants
1:05:03 - Naruto's process, the image of belief, the instillment of grit, the knowingness of self
1:11:15 - Quantum Physics and Newtonian Physics


Connect with me!
FB: https://www.facebook.com/jfruster?ref=bookmarks
IG: https://www.instagram.com/jamalfruster/
YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber Episode will be uploaded to Youtube dropping tomorrow at 7am! 
Share, drop a 5 star review, Subscribe!

#SoulCoffee

Books:
Wisdom of the Shamans - Don Jose Ruiz
Biology of Belief - Dr.Bruce Lipton
Ishmael - Daniel Quinn

"I AM because we are"

By helping you, I'm helping myself. Just a part of the philosophy that is at the heart of the man of this show, and ultimately a man of the world. 

He's completed basic training at the army, is a certified personal trainer, previous gym owner and devoted husband. One of the most outstanding and integrity filled leaders I've ever encountered. He knows 3 languages well and is working on Swahili next. A man on a mission, a heart-led Doctor in the making, and servant to his communities. 

He is an international level speaker and expert communicator, I get the chance to introduce my brother, Abelsain Gonzalez (Brother A.R.E.S.) to Soul Coffee to start us off with some spanish in these episodes! 

Connect with Abelsain Gonzalez!
IG: Gonzo_DC2b
FB: Gonzo_DC2b
Website: mywellnessspeaker.com

Show notes:
3:12 - The Responsibility of sharing the blessing
4:40 - Why 4 languages?! Lets go!
8:40 - You can't just learn a language, you gotta learn the culture, and the history
9:35 - Seeing the history is seeing them fully
11:00 - What does it mean to be a man of the world?
12:30 - The power of genuine love for people and knowing who you are!
15:35 - First lesson at boot camp, know your WHY
18:00 - How to cultivate consistency/discipline
22:05 - How to Wake up early on fire!
25:30 - Responding to mis-assumptions of "race"
27:20 - "I am an afro descendent born in Puerto Rico"
28:00 - Buen Provecho!!!
30:42 - Being a man of the world, accepting people as they are. Just listen*
33:25 - The power of Reading. Tapping into a lifetime
35:45 - How to improve your reading skills! Which way is better for you?
44:10 - Closing thoughts, know who you are. It'll make your life easier!


Connect with me!
FB: https://www.facebook.com/jfruster?ref=bookmarks
IG: https://www.instagram.com/jamalfruster/
YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber
*Episode is set to be published on Youtube dropping at 6:30am that was recorded on Zoom!
#SoulCoffee

Books:
How to Win Friends & Influence People - Dale Carnegie
Think & Grow Rich - Napolean Hill
The Bible

Special Shoutout:
Intro + Outro made by my boy Andy Decossard! Check my guy out! 
IG: @Confidence_withoutego

"We must learn a new way to think before we can master a new way to be"

Currently Canada’s ONLY Lifestyle Fitness Nurse, Mary Ann Masesar Blair, is committed to helping others learn healthy ways to get fit, eat better and love the life we live.  When life decides that it’s time to level up, she is there to educate on self awareness, equip you with personalized lifestyle prescriptions & empower you to use these lessons as tools for long term transformational success.

When she can break free from mom and work duties, you can find her geeking out with her husband on all things health; alone meditating, reading or journalling; outside with her son soaking up Mother Nature’s gifts, sweating in the gym or a hot yoga class; or at a local cafe with her favorite people.  

To hang out with her online, go to
IG : @maryann.yourfitnessnurse
TheWeb: www.higherlevelfitness.net

Show notes:
3:03 - The trigger is the teacher!
7:00 - What is distracting me?
8:50 - Why are we here now?
11:25 - What is the root cause of the disease?
12:30 - How do you see your two fields coming together
15:05 - The concept of fit shaming
17:15 - Stress less and rest more*
20:23 - The impact of shame
23:30 - The impact of a misaligned nervous system
28:00 - Cultivating a healthy subconscious
35:45 - The responsibility of a healing facilitator
39:40 - How to get to your dreams faster. Intention over impulse
47:30 - A declaration with an aligned life
50:15 - The why behind our Healthcare Professionals giving themselves away in service and the impact that has on our healthcare system
51:41: "You can't help anyone until you help yourself"
53:00: The vision of a new healthcare for our healthcare providers!
55:30: You are the CEO of your mind!
1:00: Whats your D.R.I.V.E.?



Connect with me!
FB: https://www.facebook.com/jfruster?ref=bookmarks
IG: https://www.instagram.com/jamalfruster/
YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber Episode will be uploaded to Youtube and dropping at 7am!

Books:
Man's Search for Meaning - Viktor Frankl
The Alchemist - Paulo Coelho 
Ishmael - Daniel Quinn
Shame: Spiritual Suicide - Dr.VIcki Underland-Rosow
7 Habits of Highly Effective People - Steven Covey
Breaking the Habit of Being Yourself - Dr.Joe Dispenza
Becoming Supernatural - Dr.Joe Dispenza

Special Shoutout:
Intro + Outro made by my boy Andy Decossard! Check my guy out! 
IG: Confidence_withoutego

Jamal Früster is the Hypeman for Healthcare Professionals. He believes it was his relationships that contained conversations that matter are what helped lead him out of suffering from depression, burnout, and anger.  He believes the higher the quality of questions we can ask ourselves, another, and when coupled with true listening, we can find magic in the resonance. Week to week, Jamal brews a delicious cup of Soul Coffee alongside his inspirational guests to invigorate your being with the energy and tools to powerfully transform your life!

Today, Jamal welcomes in the community and paints the picture of where this experience will go, how it came to fruition, and the why behind it!

Social Media:

Instagram: @Jamalfruster

Youtube - I post the video file to Youtube incase y'all want to see my face :D : https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber