The Provider's Table

“How you do anything is how you do everything.” -Michael Tucker

About this episode:

In this episode we dive into the importance of healthy leaders in organizations, and the role psychological safety plays in the workplace. We discuss transformation and how it challenges the self-concept. Who would be you if you let go of this version of your self-concept? What would happen if you create space to dream of what this could look like? It’s time to listen to your triggers, identify what is causing you pain, and seek out healing. This will allow you to live a more fulfilled life, where love and compassion can pour forth into those around you.

In this episode we will open your mind to…

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Connect with me on IG: @drjamalfruster

Connect with Michael Tucker on IG: @mrmichaeltucker

About this episode...

How are you interacting with corporate media? How does media affect your emotions and actions? Have you ever considered unplugging from the matrix? In this episode we dive into some deep topics like globalization, corporate media, love and fear, and the power of unplugging from the matrix. It’s time we start thinking for ourselves instead of thinking and acting based on what other people want us to do. 

In this episode you’ll…

• Appreciate deeper the importance of being able to create your life internally to externally☕️
• Freedom of choice and why it’s powerful☕️
• What is love and how to attune to that frequency☕️
• What you can do to navigate your life more potently and powerfully☕️

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect with me on IG: @drjamalfruster

Connect with Dr. Brett on IG: @drbrettjones

www.drbrettjones.com

Links & Resources

• The Matrix (movie) 
• The Last Renaissance Man on IG 
• Kairos Training Culture
• How to Win Friends and Influence People by Dale Carnegie (book) 
• Know Who The F*ck You Are (book)
• Kybalion (book) 
• “Who can anchor to an unanchored one?” -BJ Palmer
• Outwitting the Devil by Napoleon Hill (book) 
• Think and Grow Rich by Napoleon Hill (book) 
• Conversations with God: An Uncommon Dialogue (book) 

“If something’s not driving me from the inside, I’m not f*cking doing it.” -Dr. Danielle

In this episode you’ll learn…

About this episode:
Dr. Danielle spent 10 years working for a big corporation, went to chiropractic school, and found herself totally burned out. She decided to stop setting goals, start pursuing healing, and seek out what intrinsically inspires her. We discuss the co-existence of feminine and masculine energy - the being vs doing energies - and how our culture has misconstrued these concepts over the past few decades. It’s a lot to unpack, AND I know you’ll be encouraged and energized by this conversation! 

Leave a rating + review and SHARE this episode with a friend as it resonates!

Connect with me on IG: @drjamalfruster

Connect with Dr. Danielle Cornelius on IG: @vitalvagina

Links & Resources

https://www.drdaniellecornelius.com/

“It is essential that you do not let up in the chase of your own dreams and life changes.” -Dr. Jamal Fruster

About this episode:

The Universe is ready to give you people, opportunities, and exactly what you need, but you have to be willing to humble yourself, get uncomfortable, and lean the f*ck in. Life lessons will keep repeating themselves if you choose to run away from the lessons instead of leaning in and doing something about it. Put forth effort to heal, build community, and move toward who you want to become. When you do this, you expand your global consciousness and become unstoppable.

In this episode you’ll learn…

 How to move INTO and through your fears

☕️ The importance of community 

☕️ Why it is important to an experience an ego “death”

☕️ What is most important when moving to a new city 

☕️ The power of keeping your perspective open

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect with me @Drjamalfruster on IG

Resources & Links:

• Arrival (movie)
• Daily Stoic (book)
• Naruto & Naruto Shippuden (fire anime show)
• Les Brown (“Every day, every day”)
• Health Freedom Academy 
• Extreme Ownership (book)
• Shame: Spiritual Suicide by Vicki Underland (book) - https://www.amazon.com/Shame-Spiritual-Suicide-Vicki-Underland-Rosow/dp/0964494426
• Tim Ferriss - Fear Mapping (link to youtube ted talk)
• Teal Swan (Spiritual teacher)

#28 - Soulfully Moving Through Burnout w/Director Alex Liu 

05:00 - Why is it important to chase your personal legend right now? 

05:20 - The greatest lie!

06:20 - The power of following one’s heart and the signs 

08:50 - God winks & affirmations from the universe 

10:45 - The importance of aligned action vs. action* 

12:30 - How can I prevent myself from entering burnout? 

16:30 - Why people burnout , the gap between ideal and real 

18:15 - No space to breathe and process and the detriments of it 

21:00 - The seed of programming* 

24:30 - How does one listen to one’s heart

26:30 - The balance of feminine and masculine energy 

27:30 - Gameifying life 

29:00 - Enjoying the vantage points/vistas of the journey 

37:30 - An environment not set for thrive 

40:30 - This life is a test of your faith 

44:00 - Why health restoration is imperative and we need healthy doctors 

47:00 - The impact of corruption in our society 

50:30 - More workshops and ability to connect to our communities 

50:00 - Find your community, and the importance of it! 

Books:
The Alchemist - Paulo Coehlo 

Anatomy of the spirit - Catherine Myss 

Wild Creative - Tami Lynn Kent

Follow us!
Instagram:
@Drjamalfruster
@Directoralexliu
@Thesourcetucson
@Theburnoutprofessor - Episode 23!

In this episode you’ll learn from this episode: 

How to heal even though the medications aren’t working 

Things to do when you suffer from migraines/headaches 

What unconditional love can even feel like 

Social media: 

@Drclaudiacatalan 

@Drjamalfruster 

#SoulCoffeePodcast

A guided meditation to help those really struggling and working through shame. 

This is for those who're ready to step boldly into their power and shed what is not theirs. 

Would love any and all feedback. DM me on Instagram @Drjamalfruster. Share with a friend and leave a 5 star review if you found this helpful!

Lets go humanity!

1:30 - Moving forward from the root, from the center

4:30 strategies on how to come back to center

• Sit with the feelings vs. Use them as fuel to attack*
• Working with the place where the body meets the spirit 
• Moderation of the nervous system 
• Create the space and time 

06:20 - Emotional releases and allowing 

• Contraction and expansion** 
• It’s who you are and BE vs. What you do 

9:30 - Shifting paradigm with health 

• What if it was about restoration vs were already depleted ?
• We’ve been socialized differently 

12:30 - Animals move on from death* 

• Releasing and allowing stress to move through 
• Waking the tiger 

15:30 - What is trauma and how to heal through it. 

• Animals process things in the now***
• We can get stuck more often 

17:15 - the middle space is the deepest space 

• Colonialism wants to separate everything 
• Mind and body are intertwined 

20:15 - Dancing in the comfort zone and natures cycles 

• Ebb and flow 
• Seasons of nature and being able to apply 

22:30 - Healing is spiralic nature** 

• Biodiversity is everything 
• Viruses live in the second dimension and become activated when we’re out of alignment 

28:00 - The interruption of capitalism**

• Come back to nature 
• The not listening*

31:00 - Disruption of the systems is what we need 

• The pívot of the introverted world
• The return to home the last 2 years 
• It was a big chiropractic adjustment 😂

33:30 - Tapping into the legacies before us 

36:30 - Humility and finding the space between 

• Being in the parasympathetic and how it opens us up to life 

38:00 - Conquertizing what we believe in. True scientists are trying to prove themselves wrong 

• Allowing for appreciation > pushing things 

41:00 - Moving away from war!! 

• The skill of empathy!! 
• Discussion > reacfion and hierarchy 

42:00 - Navigating paradox in thought form in translates to the body 

• It’s more sustainable, it leads to more expansion 
• A more complete reality 

45:00 - Practice and cultivate not being so afraid of the dark and uncertainty

• Letting things go
• Relax into what is 

Resources:
Wild Feminine - Tammy Kent PT

Cycles of nature - Dr. Danielle Cornelius 

IG: @Sourcechirotucson

Social Media:

Instagram: @Vitalvagina

Podcast: Vital Vagina 

Website - https://www.zhivamethod.com/

6:20 - How can Mommas discern what is right and true? 

08:30 - Doctors make mistakes, YOU know your child better than ANYONE. Restore the motherly intention*** 

13:30 - Define boundaries and teach them boundaries for Bodily autonomy 

15:45 - It doesn’t have to be rude, even though it may be uncomfortable 

20:30 - What are some questions parents can ask?

29:00 - Homeschooling needs**

32:30 - The power of Growing up in the 90s

44:00 - Love yourself through the process of this. Give yourself grace as an important 

***46:10 - You as the parent get to make the decisions. *

Resources:

Children’s Health Defense (research, legislation) - Understanding research + Law** 

Health Freedom For Humanity - Podcast, empowerment, designment of the body

Highwire.com - Del Bigtree 

Miller’s review of critical vaccine studies - https://www.amazon.com/Millers-Review-Critical-Vaccine-Studies/dp/188121740X

Social Media:

Instagram: @DrKellybarnette

Website - DrKellyBarnette.com

Facebook -  KellyBarnette

04:15 - What is burnout??

• A physiological state + psychological state 
• Adrenal, brain (nervous system), Overwhelm
• Compassion fatigue - give give give without recharging

10:10 - The different layers of burnout - It is a TOP down and Individual OUT need*

• Biological layer - What was mentioned above
• Psychological layer 
• Individual layer 
• Work environment/Community 

15:15 - When you realize YOU have the power, not the system that is when things can shift***

• Should I stay or should I go?
• Can i actually stick out things out? What would be inspiring for me to stay?

18:00 - The pioneers are also very important to be aware of****

• First generation - Needs to “be perfect”
• Second generation - We have to assimilate 
• Third generation - Where the trauma happens → Looking to thrive!

19:30 - How to heal, prevent and work through burnout* 

• Its IN your body, how to listen to it and pay attention to your body!

27:00 - Getting into the body → Change the physiological state is everything* 

• Why NOT talk therapy. Why instead focus on nervous system***

28:00 - Everyone has a story. It is up for us to witness each other*

• Peter Levigne - somatic experience guru
• Wellness empowerment + power of human connection
• Where is the respect for thousand year old modalities? 

32:00 - Getting in our bodies. People don’t have a space within themselves. Theres a want to “fix” each other

• 34:50 - The emotions that are not expressed, the body WILL express
• “I felt like I could never just be!!” 35:00 explaining the overdrive. Why cynicism?

37:30 - Calm your nervous system. The physiological sigh

• This is your in the moment relief**

41:30 - The importance of regulating your nervous system + energetic state

• The Elongated sigh** inhale for 4 seconds, exhale for 7 seconds* 
• Inhales = activate nervous system
• Exhales = relax the nervous system* 
• Box breathing = Maintain the nervous system → A subtle thing! 

45:30 How to create safe spaces - Self, work, partnership, family, environment 

• Rewiring the trauma and pace of your life
• MAKE your own space! Car, spot at work, soundtrack
• Emotional dump into a notepad or voice memo and DELETE it!! 
• “Take off the uniform” Get the energy OUT!!! 

53:32 - Trauma is not the event that happens to us but our response to it

• It is our nervous system staying in a hijacked stated
• CONSTANTLY looking for protection rather than connection
• First two months are the MOST critical* 

58:15 - Attachment development and why its important 

• Innerchild work/shadow work - understanding how to do you respond to things vs. react to things. You can’t just get over things, you have to work through things 1:00*

ACES - adverse childhood experiences 

• Ace assessment* 

Connect with Erica!

Social Media:
Instagram: @the.burnout.professor
Facebook - @the.burnout.professor
LinkedIn: @theburnoutprofessor
Clubhouse: @theburnoutprofessor