The Provider's Table

What does it mean to expand your perspective?

We have suppressed our energy and lost our wild spirits. To be wild is to allow for the freedom of expression of energy through you. When we expand our perspective, we recognize that everything we need is available to us right now. We need to come back to this level of understanding, stay grounded in ourselves, and move forward.

In this episode, Dr. Jamal talks to Director Alex Liu about connection, expanding our perspective, and the importance of overcoming the belief deficiency.

SHOW NOTES:

02:00 | It’s time to pay attention

06:01 | People have lost connection to God

10:10 | Everything comes from intelligence

12:05 | Be wild or suppress energy

18:30 | You are powerful

24:30 | Your mind is powerful and vulnerable

27:50 | A disconnect from nature

30:49 | Time for reflection

36:00 | Believe what you can’t see

37:50 | The time is now

42:50 | Start with self

QUOTES:

That void can only be filled with your connection with Source and yourself. (08:10)

To be wild is to allow for the freedom of expression of energy through you. (11:41)

Your feelings are meant to be experienced. (12:27)

The importance and the meaning of life is the expression of intelligence through matter. (13:55)

We’re not a humble species in how we treat the earth, and that’s a reflection of how we treat ourselves and each other. (20:01)

The moment you think you got it all figured out, that’s the moment you stop growing. (23:26)

When you can understand the intangible concepts, it will have a tangible effect in this three-dimensional reality. (27:29)

The majority of human beings are experiencing a belief deficiency when it comes to their health and wellness - they don’t think that they can. (35:00)

Human beings: At our highest expression, we can be guardians of nature. At our lowest expression, we are destroyers of nature. (39:10)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Director Alex Liu on IG: @directoralexliu

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Dr. J has one spot for 1:1 mentorship this month. Get the details here: Dont share for a number of episodes…
https://www.drjamalfruster.com/offerings

Upcoming Events:

Wild Creative Book Club - Sunday December 11th 10am-11:30

Providing For The Provider - Saturday December 17th 9-11:00am

Source Santa! Sunday December 18th 11am

It can be exhausting to hold so tightly to control.

If you enjoyed this guided meditation I invite you to check out the others throughout Soul Coffee :)

Your micro, day-to-day experience culminates to create your macro, big-picture reality. Your thoughts are energy, and that energy stream creates your reality.

We will always see evidence of what we believe in the most, especially our unconscious beliefs. Annelise has found that working with plant medicine and energy practices can facilitate the space to connect directly to the central nervous system. It gives you an opportunity to connect to your energetic circuit and your unconscious mind.

In this episode, Dr. Jamal talks to Annelise about plant medicine, healing, reality, beliefs, and the power we have to harness these incredible tools and change our lives. Annelise is a healing facilitator and energetic practitioner who has been helping people soften in the integration of the chaos of life.

QUOTES:

We are meant to take the spiritual experience and embody it into a human reality. (06:00)

Knowledge is just a rumor until the body knows it. (11:15)

The point of seeking higher knowledge is so you have a larger rolodex of emotions to rely on. (12:12)

With this increased awareness… how are our cells transmuting this into something that is in alignment with our intention and how we want to live our lives? (13:35)

Thoughts are energy. If you can modulate - or bring in higher level concepts and a deeper connection to God - you are fundamentally expanding your neurology. (15:43)

We will always see evidence of what we believe in the most, especially our unconscious beliefs. (16:10)

Health is a continuum - you aren’t just ‘healthy’ or ‘unhealthy’. (18:45)

Our evolution began working in collaboration with psychedelic medicine. It gives us higher level ideas, higher level concepts. (22:36)

It’s time. We have to change collectively as a society, as human beings. We have to evolve and come back into resonance with our bodies. (23:20)

Living healthy is a discipline. (23:40)

We all have these energetic abilities because it’s part of our operating system. (25:49)

With knowledge, you heal. With perspective expansion, you discover. (26:55)

Who a man chooses to become once he awakens to the wisdom of the universe is what defines him as a being. (27:48)

At the end of the day, it’s not what you’re doing, it's how you’re doing it, that’s cultivating a space of service or not. (29:42)

What you do for yourself you make possible for the world around you. (32:05)

External technology has increased the speed in which we can move and the access to information… Plant medicine is nature’s technology. (32:52)

Technology is something outside of yourself that produces information so you can learn. (35:10)

Change happens on an unconscious level. (41:30)

Only those that choose to believe in the miracle of life will experience the miracle of life. (43:25)

This level of knowledge, wisdom, and application is a reward to believing. Who decides if you are worthy of it? You. (43:56)

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Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Annelise on IG: @lightinthejungle and @annelisecherie

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Upcoming Events at The Source Tucson:

A study was done in 2011 that showed that people, on average, received the same amount of information in one day that people in the 1800s received in their entire lifetime.

It’s possible to go into airplane mode, but it makes people anxious. Why? How can we overcome that? How does DND mode support our goals and vision for our lives?

In this episode, Dr. Jamal talks to Shenna Jean about connection, the balance between utilizing technology and turning it off, and getting comfortable with your own thoughts. Shenna Jean is a vision advisor and sound healer that helps individuals and companies shift mindset, step into possibility, and create a new future for themselves using habits that last a lifetime. She is the podcast host for Make One Day Happen.

SHOW NOTES:

00:00 | Introduction to Shenna

04:35 | The Magic of our Generation

08:37 | Solutions are Distractions / DND

12:10 | Master the Balance: Presence + Technology

16:45 | Getting Unstuck

19:25 | Set Birthday Intentions

QUOTES:

“We grew up in an era where we had to be present… there was this connection to nature and being outside that it seems like kids are getting further from these days.” (05:29)

“It’s this dynamic of constant bombardment yet an ability to escape reality and be constantly entertained as well.” (07:35)

“You have to learn to get comfortable with yourself.” (12:33)

“Gratitude, for me, is the anti-venom for life. It gives us access to reframing our perception of what’s happening in our world.” (13:55)

“Our mindset is so important, and recognizing that we have a choice and where to point it at is a huge piece of the puzzle in the game of life.” (16:27)

“A lot of people like to play the video game of life on the default settings.” (18:47)

“Let go of everything having to be so hard.” (22:10)

POTENT NUGGETS:

DND for life. Put it on airplane mode.

Victimhood is an unfortunate default these days.

Take the easy road.

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Shenna on IG: @shennajean + @makeonedayhappen

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Dr. J is opening one spot for 1:1 mentorship this month. Get the details here: https://www.drjamalfruster.com/offerings

“It is a true treasure and great requirement to know thyself, in all ways, in and out.” -Jó

About Jordynn (Jó) Millicent:

Jó is a heart-centered advisor, licensed independent clinical social worker associate, gestalt therapy practitioner, and holds several degrees. She is also a Shaman, and has a powerful aptitude to navigate this life and help others do the same.

In this episode Dr. Jamal and Jó discuss what it means to be up against a wall, the power of choosing to live, and the importance of truly breathing.

To be a Shaman means to be a wounded healer. Isn’t that how and why we got into this field? (03:17)

As healers we are feeling pressed against the wall - our faith is being tested, our love is being questioned, our integrity is in the spotlight. (05:00)

When we expose what is, we are the revelation for someone. (06:20)

Send that text. Make that call. At the end of the day, if they don’t respond, you know you gave it your best effort. (13:00)

A lot of people have forgotten that we’re supposed to heal, which keeps a lot of people stuck. (14:52)

Listen in as Jó walks us through a practice in core energetics: All of us get tripped up in our emotions and instances of the day. If you are feeling anxious, angry, depressed, undecided… BREATHE. (16:50)

It is a true treasure and great requirement to know thyself, in all ways, in and out. (22:42)

Honest leadership starts with yourself: Is this for me? Is this where I need to be right now? (23:38)

God is saying: You may be up against a wall, but I will blow that wall down. You just gotta believe. (27:45)

Negative emotions are just a perception painted by common society. (28:30)

Potent nuggets:

> As you heal, I heal. As I heal, you heal.

> Stop treating yourself as a second-class citizen. You deserve more.

> The world needs honest leadership.

> Dare to live. Dare to be free.

> To breathe is an act of faith.

> You can’t know the cure unless you know the ailment.

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Jo on IG: @anoraclevoice

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Join Dr. J's Soul Coffee Cafe, the telegram community for Soul Coffee:

https://t.me/+fpPJxeMQxEgyZTlh

Dr. J is opening one spot for 1:1 mentorship this month. Get the details here: https://www.drjamalfruster.com/offerings

Support this podcast: https://anchor.fm/jamal-fruster9/support

“You can only love another to the degree that you love and understand yourself.” -Damodar

About Damodar Cordua:

Damodar is the co-owner of Bhava Wellness in Tucson, AZ. He holds years of experience in mentorship, coaching and teaching and specializes in relationship, life, communication, and empowerment coaching.

In this episode Dr. Jamal and Damodar discuss attachment styles and how they impact people into adulthood. They also discuss the power of relationships, how to reconnect when things get off track, and the value of choosing your relationship daily. You’ll also discover an incredible football analogy woven throughout the episode which helps clarify some of the concepts they discuss.

The quality of our relationships dictate the quality and longevity of our lives. (02:09)

Partnership is a path to growth and self-awareness. Once you get partnered up, you have an opportunity to realize unconscious patterns in your behavior and learn how to navigate them. (06:47)

How can the evaluation of our attachment style be understood in a way to get the most out of your relationship? (07:40)

Our partner becomes a mirror, which gives us an opportunity to see it, gain some tools, and create new (healthy) patterns. (09:40)

Is your relationship a source of strength? (13:10)

Healthy relationships involve a dance between being separate and being connected. We are called forward to stand for ourselves as an individual, see your partner as their own person, and see the relationship as a third entity. (14:50)

Are you and your partner just two people on parallel tracks? Are you missing depth in your relationship? (16:07)

If you are overly enmeshed in a relationship, it’s time to start learning how to own your own experience. (18:40)

To get really intimate with someone requires you to hold space for their differences. (22:20)

Conflict is a space, if done consciously, that can bring us to deeper connection and deeper intimacy. (22:57)

The reframe is: This time with my loved one is my deepest resource, and this is what life is about. (36:00)

Remember: You and your partner are on the same team. (38:20)

All relationships are resources. If we can hold space for each other, we can have a lot more grace for each other. (40:38)

You can only love another to the degree that you love and understand yourself. (44:10)

You are already whole, just as you are right now. (45:00)

Potent nuggets:

> Become a student of your partner.

> What is your goal as a partnership?

> Life is about the magic of connecting.

> Co-regulation between partners is soothing and reconnection.

> There are no mistakes in nature.

> Love is not something to be found; it just is.

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Damodar on IG: @empoweredconnection.me

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Support this podcast: https://anchor.fm/jamal-fruster9/support

“There is wisdom in your attention. As soon as you start paying attention, you can make a change.” -MaryAnn

“When you take care of yourself, it permeates to the others around you.” -Dr. Jamal

About MaryAnn

MaryAnn resides in Canada and has recently transitioned from being an RN working in a hospital to a personal trainer. She recently received her certification to become an Integrative Health Practitioner. MaryAnn is helping people get to the root cause of their symptoms and increase awareness of what is happening in their bodies.

In this episode Dr. Jamal and MaryAnn discuss how to create space and connect with yourself, and how that allows you to think critically, reflect, and apply what you learn.

The key for healthcare providers to navigate outside of the sickcare system is to first identify that you are no longer in alignment with that system. (02:40)

To some people, the concept of “do the work” might seem cutesy or mystical rather than tangible. What does it look like to evaluate this and actually “do the work”? (07:02)

It is important to know the routines and rituals that nourish you, so you can connect with yourself. Self-connection is massively important! (08:04)

In order to shift your health and manifest the things you want, you have to manage your focus and manage your energy. Rituals allow you to create space to critically think, reflect, and apply without distraction. (10:16)

We can look at our patients and tell them exactly what’s wrong and what they should do to fix it. But can we do that for ourselves? (15:15)

There is wisdom in your attention. As soon as you start paying attention, you can make a change. What is the story of your struggle? Is it true? (21:26)

How does one go about writing a lifestyle prescription for themselves? (25:38)

What the f*ck is the point of “just getting through”? -Dr. J

If you’re not in reflection and awareness of your mind, your body is moving without intention. (40:15)

What would your work look like if it looked exactly the way you wanted it to? (44:50)

When you take care of yourself, it permeates horizontally and vertically. (47:30)

Potent nuggets:

> Self-reflection starts with small self check-ins.

> The body makes no mistakes. We make the mistake of ignoring the body.

> Integration is the “catching up” of the mind and body. Integration is seen by a shift in behavior.

> Slow is smooth, and smooth is fast.

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to MaryAnn on IG: @maryann.yourfitnessnurse

Connect to MaryAnn’s husband, Coach V on IG: @higher_level_fitness2.0

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Chasing Your Personal Legend Video Modules link: https://chasingyourownpersonallegend.teachable.com/p/chasingyourownpersonallegend

Support this podcast: https://anchor.fm/jamal-fruster9/support

Upcoming Events at The Source Tucson (call 520-344-9651 to RSVP):

Health In The Workplace - The L Offices North 10.12.2022 @ 8am

“We stay in the prisons that we put ourselves in because they are comfortable.” -Dr. Jamal

It just takes one person to say, “You matter. Your goals matter. We will figure it out together.”

About Salina Watson

Salina is the CEO of Rose/Watson Health and an independent certified Optavia coach. Rose/Watson Health has helped thousands of people globally take control of their health habits, one at a time. Focused on sustainable, lifelong transformation in nutrition, hydration, movement, stress management, and healthy sleep.

In this episode Dr. Jamal and Salina discuss navigating trauma and death of identity, breaking free from “survival mode”, and redirecting a life that was headed for destruction.

I had to do something different. I had to figure out what to do with my life, because the alternative was to end it. (02:38)

The first step to life change is awakening to your goals and desires. A lot of people never ask themselves: What do I want? (07:30)

As you become aware of what is going on internally, your external will reflect the change. (10:15)

What does it look like to unprogram what we’ve learned? Many people are living in survival mode and just going through the motions. (11:40)

We stay in the prisons that we put ourselves in because they are comfortable. (13:30)

The unknown can be scary. But what if it’s magical? (14:30)

Your habits are the ingredients to manifest your life. (15:15)

Coaches are important right now - they can help you get in alignment with who you want to be, equip you, and hold you accountable. (16:00)

A coach can help you peel back the layers to truly get at the roots of what you want out of life and why you want it. (Hint: It’s usually deeper than the first answer you think of!) (16:45)

You don’t have to keep the “hand you are dealt”. Put the cards back and get new ones. (23:20)

If you focus on the things that bring you joy, it can be a catalyst for what comes next. (37:22)

My habits are the guardrails that keep me moving in the direction that I want to go. It gives me the tools to bounce back faster and stay on track. (38:22)

Potent nuggets:

> The body and mind are not separate.

> Big life changes are made one choice at a time.

> Progress is a keystone to happiness.

> Your value comes from within.

> Let go of things that no longer serve you.

> We aren’t meant to do life alone.

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Salina Watson on IG: @salinacwatson

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Dr. J is opening 3 new spots for 1:1 mentorship this month. Get the details here: https://www.drjamalfruster.com/offerings

Support this podcast: https://anchor.fm/jamal-fruster9/support

“The modern world wants to confuse you, because it wants to tell you what to do and have you obey.” -Ray Scott Hillsman

“I am conscious therefore I experience reality.”

It’s time to become conscious and more aware to create the future we want to live in.

About Ray Scott Hillsman:

Ray is an acupuncturist at The Source Tucson, and has been trained as a hypnotist. His purpose is to help facilitate the unfolding of awareness so that we can create a better way for humanity.

Scott understands that this is a challenging time, and encourages people to move forward and create with intention and a sense of purpose. This time has a tremendous opportunity!

In this episode Dr. Jamal and Scott discuss applying ancient philosophical principles to our modern lives. They cover important topics like the unnecessary complexities of life, nihilism, consciousness, awareness, and confusion and control. There is a great deal of power we can tap into if we look at a broader picture of human beings over time. They also answer these questions:

2:10 Why is there such a struggle to get through day-to-day life as a healthcare professional? Why are people facing such burnout?

6:24 Do you check your phone first thing in the morning, spend your whole day distracted, and then crash at night? Why do we do this?

9:08 Is there truth to the saying “No pain, no gain”?

12:55 Why do the power structures of the modern world want to break people’s wills and confuse people?

18:50 What is the main way people’s willpower is broken?

21:28 Why do we need to rethink the phrase “that’s the way it’s always been done”?

24:40 What is the basic human need that comes before Maslow’s hierarchy of needs?

27:30 What is the KEY to overcoming fear and anxiety?

34:03 What is the most important thing for me today? (What’s most important to you is a reflection of your needs.)

37:30 What philosophy has become a poison interjected into our modern world?

39:45 What happens when people don’t pursue meaningful things in their life?

44:15 What do you need to remove from your life today?

47:43 What does “real” mean to you? Have you ever thought about what “reality” is?

53:49 How could there be any lack of purpose or meaning in a world where nature works in such beautiful and magnificent ways?

Pithy Takeaways:

> A human being who is confused is more open to being told what to do.

> Goals are the oxygen to your dreams.

> One of the keystones to happiness is progress.

> Small goals give momentum to big goals.

> If you want to get in touch with reality, get in touch with your experiences.

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Ray Scott Hillsman on YouTube: https://www.youtube.com/channel/UCuJ-sanAepV9sDrEN5ybMfA/featured

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Dr. J is opening 3 new spots for 1:1 mentorship this month. Get the details here: https://www.drjamalfruster.com/offerings

Support this podcast: https://anchor.fm/jamal-fruster9/support

On this solo episode, Dr. Jamal dives into the how and why to create space for yourself as a provider. Inspired by soon to drop episode w/return guest MaryAnn Masesar Blair - How to Write A Lifestyle Prescription

Connect to Dr. Jamal on IG: @drjamalfruster

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Dr. J is opening 3 new spots for 1:1 mentorship this month. Get the details here: https://www.drjamalfruster.com/offerings

Support this podcast: https://anchor.fm/jamal-fruster9/support

Upcoming Events at The Source Tucson (call 520-344-9651 to RSVP):

September 21: Healing Empowerment Class: Impact

(Free for practice members, $20 for guests)