The Provider's Table

By Dr. Jamal FrüsterHealth & Fitness

The Provider's Table episodes

May 15, 2023The Importance of Understanding and Unwinding Trauma In The Female Body w/Dr. Danielle Cornelius | Ep #63
In this episode, Dr. Danielle and Dr. Jamal discuss the importance of specific care for women's health in particular on the mechanisms of storing trauma, Dr. Danielle's methodology of releasing it and why it even exists in the first place. We also discuss the importance of fascia, and how people can further connect to their bodies.

2:20 - Distinctly different care with women vs. men
70% autoimmune diseases are female and require different lens

Anatomy and physiology was historically based upon male physiology

3:30 - 13 years of work and releasing her work anew, the power of bodywork
Bringing fascial work to chiropractic aka the feminine**

5:40 - Our emotional patterns can get stuck in the fascia —> Hormonal health/imbalance, can stem from fascial tension
Evidence: Fascial tension is important to unwind, especially around the ovaries

07:00 - Prevalence of low back issues, pelvic floor, fascia,
Dysfunctional emotional level

Entered grad school with trauma then broken in grad school

09:30 - The integration of trauma in school. Inside the school and outside**
The myofascial learning origin story

11:00 - Worsened with migraines, violent and Dr. Danielle’s journey to gentle*

13:30 - The impact of trauma, chiropractic and the impact of loosening of the fascia
4 out of 5 women have been traumatized sexually, releasing this is very important

Exacerbation of the trauma

16:00 - Holding onto trauma**
Addressing the fascia leads to ehe holding**

Repression*

Animals disperse and regulate their trauma** m lack of resource, strength and strategy

18:30- The pain of providing care to those who are traumatized**

22:00 We are so resilient**
Need for community space.

Locked up or super active space

** tension holding to the degree of a Q tip

How quickly women can heal. Whats most important for their work?

Touch and presence.

23:30 - Chasing your own personal legend video modules!
Promo code: SOULCOFFEE

25:00 So many women suffer in silence. Realize they’re not alone. ****
Clearing the space

What the female bodies have gone through and what they have been threw

25:55 - end before males take over space

28:00 - The release**

31:00 - Men continue to do your emotional work. Men are supposed to cry, females are meant to be angry.
Don’t be afraid to look at it*******

33:10 - to be able to look at all things**

34:00 - Focusing on the sensation and feeling it vs. whats the intellectual aspect to it?
Does it have a shape?

Where is it?

What does it feel like?

They’re information in the moment*

37:00 - I’ve ignored this for so long. You gotta do the work**
Waiting for things to feel them.

39:20 - The importance of discernment
Keep us away from nature and our feelings**

41:00 - The discernment of the body and mind

43:00 - Feeling is the way through. Sensed the weight
Exercises that calm down the nervous system

46:30 - Feel through it, compassion first for self then other
50:00 - The release of Dr. Danielle’s program, the importance of women’s health and there are things we can do

52:00 - Learning to listen, have compassion to your body. The portal

Information on Gynochiro training:
https://gynochirotraining.newzenler.com?affiliate=C5ntU7

Dr. Danielle’s website:
drdaniellecornelius.com
54 min
May 05, 2023 The Power of Words & Thought Defense w/Shenna Jean | Ep #62
This podcast was shot as a special event in front of a live audience in collaboration with Make One Day Happen, a podcast by Shenna Jean, one of my great friends at the X Phoenix social club!

Shenna Jean is a Vision advisor, Sound Facilitator, Podcast Host and Community Activator here to create and build online + IRL spaces for change makers & pattern breakers! I help high performing individuals, athletes and teams reimagine their future and get there by using cognitive and somatic based tools and practices based in personal and professional leadership development, science and a little bit of woo woo.

In this episode we dove into the concept of our thoughts and how they can impact the quality of our lives, consciously and non-consciously at that. We break down the idea of how to implement "thought defense" and why we need it in order to protect your mental health while moving as you wish!

Follow Shenna at Make One Day Happen podcast!
https://makeonedayhappen.com/

Instagram:
@shennajean
@makeonedayhappen

If these concepts resonate, give us a follow and leave a review and share with a friend :)
1 hr 2 min
April 24, 2023 Death, A Sacred Reminder To Live & Love w/Director Alex Liu | Ep #61
In this episode Dr. Jamal & Director Alex Liu reflect upon the last several weeks. navigating death, the lessons that have came in the processing, slowing down and revisiting the concept of G.P.S. or gratitude, patience and service.

02:30 no day is guaranteed
⁃ every second matters, love as much as we can
08:00 - removing what gets in the way of unconditional love ***
⁃ Death has been a reset for people
⁃ Are you crafting the time for that?

13:00 love can supersede any previous pain**
⁃ recognizing love

15:30: The Impact of brotherhood receiving and that story

21:30 - The story of the adjustment and healing the elbow

23:40 You can’t heal conveniently **

26:30 - shifting gears ⚙️ space!!!

30:30 - you gotta have faith! Things beyond the curve. Liu’s reels

32:00 life happens because of you

34:30 - 90% of human experienced a traumatic experience in life

37:00 - baseline stats** astrology

39:00 It’s a great thing to share your emotions.

43:00 - No stuffing things. Differentiating things

49:00 - who’s in your party?
56 min
April 16, 2023Where Humanity Needs To Focus in 2023 w/Dr. Brett Jones | Ep #60
What is the power of being a human?

In this episode, Dr. Jamal talks to Dr. Brett Jones about the power of the human at this time in a world full of automation, A.I. and rapid pace. There is an invitation of mastery to feeling, healing, discerning and in order to evolve as we need to vs. how we currently are.

SHOW NOTES:
03:00 | What is it to be human? To be of nature
Less relationship w/nature = Less relationship with self

04:30 | Technology's impact
The exploitation of technology

The evolution of the algorithms on social media

Hijacking of the neurobiology*

09:30 | The race for intimacy not attention
AI software wants you to be the main source of which you ask or create anything

Identifying the pain points & MOIs to better know how to adapt

09:30 | The Power of The Human*
Superpower of a human is focus

We’re losing our energy and focus

“If you’re not paying for the product, you are the product” - Daniel DiPiazza

12:00 | Data & Information, Information and energy
If someone has my attention and focus they have your creative will

If you keep me distracted you got my focus

If you have my information you my energy

How do I build my energy? 13:30
You go out into nature.

There is a surrendering of

15:30 What are they doing with A.I?
The concept of mind has been developing

This is the year your eyes and ears fail you*

Race in the name of profit/progression

17:50 | The value of thinking is the human’s highest commodity*
You’re thinking is surpassed by A.I.

Focus on what you feel** 19:30
19:50 | In feeling elevated e-motion we open up to create
Creating with the stored energy

Our ability to feel is going to help discern what is real**

25:50 | Whats required to keep your human going beyond 2023*
Allowing self to receive in what I feel

Being able to go beyond the small self

29:00 | How do people connect back to their health?
Healing is what CREATES the capacity****

So many don’t want to go into healing because they don’t think they have the capacity

Go into a healing space to discover the potential energy within (stored)

Turn it into kinetic to transform your life

Fear = Energy that is stagnant and not moving, discovering the why, in healing it → Flow

33:00 | Not everything is new, is good for you
At what cost?

A lot of people are producing from a place of sickness* and when you create from there you REPRODUCE the sickness**

Do you need more production?

36:30 | We don’t need more information, we need more integration and feeling*
Where are your principles?

Are you more capable or less capable as a human? Are we evolving or devolving? *

More distraction = Further distance of who you are and why we’re here*

40:20 | The vast majority of people get their needs fed to them through algorithm*
Lack of knowing needs

Anxiety alone, fragile nervous systems, oops

45:00 | We’re here to be in relation
We don’t give respect to our indigenous people, the holders of the ways*
48:50 | What's it mean to take care of self?
Lack of service

The main way healing happens is through field attunement and transference*

Be in proximity, and heal your waters

52:30 | Common vs. Healthy
Our capacity goes beyond what we think is possible

Prioritize yourself → Families, businesses, spaces**

Physical presence leads to upgrades*

56:20 | Love is to be felt, not to be thought
You can’t think love

You need to be in the proximity of it

Leave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal IG: @drjamalfruster
Connect to Dr. Brett Jones IG: @drbrettjones

Care to celebrate with us at Soul Revival, April 29-30th in Tucson? Link is below!
https://brushfire.com/kairostrainingculture/soulrevival2023/530303
Use promo code "JAMAL100" to save $100 at checkout!
1 hr 1 min
February 23, 2023Your Body's Winning Recipe w/Dr. Allan Phillips DPT | Ep #59
What is your level of cognitive flexibility?
In this episode, Dr. Jamal talks to Dr. Allan Phillips about the importance of understanding, moving and the process of healing your body. They also explore why it is needed to know your healthcare professional and how chiropractic & physical therapy differ.

SHOW NOTES:
03:00 | Mechanisms of injury & the progressive load of tissues
Progressive load of the N.S.

Unconscious & Consciously
05:45 | Defining Your Podium of Success
07:00 | The Difference between Pain and Injury
No significant pathology however…structure is “fine”

Identifying the pain points & MOIs to better know how to adapt
10:37 | The Impact of ongoing Psychological stress*
Helping people understanding the process

What is the microphone?
12:00 | Lineage of research*** The psychological imbalance
Effort & Reward Balancing scale
16:00 | Energetic Ergonomics**
Understanding the deeper elements to find answers
19:30 | Examining the lifestyle & cause of what’s going on
Uncertainty and unknown in how someone sees themselves*
21:30 | How to prioritize your health
The rule of 1!!

Health is accumulative
24:30 | Leveraging the power of exercise to permeate the mental**
27:45 | The spine is the bridge to the mind and the body
Its a baton race with your body

Inviting the work and it’d be simple if it was just easy

The physical is an expression of the psychological
32:00 | It’s about the person who is taking care of you
36:00 | It’s about the pursuit of mastery
What problem can I solve?
41:00 | Cognitive flexibility
The body likes options

Its about building neuroplasticity
Leave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal on IG & TikTok: @drjamalfruster
LinkedIn: https://www.linkedin.com/in/drjamalfruster/
Connect to Dr. Allan Philips on IG: @kettlebelldoc
Dr. Allan’s website: https://www.ventanapt.physio/#/
Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation
Upcoming Events at The Source Tucson:
Registration for Breathwork March 8th call 520-344-9651
49 min
February 16, 2023 Why Men Need Men w/Dr. Brendan Collins-Bride | Ep #58
Can you sit with your emotions and move through them in an honorable way?
We are in a time of healing our masculine wounds and rising up to the call of true divine masculine leadership. Driven by integrity, honor, and courage. Take the steps to learn how to feel and process your emotions, to regulate your nervous system and begin your journey into what truly is divine masculine leadership.
In this episode, Dr. Jamal talks to Dr. Brendan Collins-Bride about the need for masculine spaces to feel and heal, how to sit with your emotions, developing your why, and tapping into your purpose.
SHOW NOTES:
03:13 | Leadership in integrity
05:38 | Introduction to mental health
10:48 | Your needs are what’s alive inside you
12:54 | What to do with the emotions that come up
16:06 | Taking ownership through forgiveness and gratitude
18:05 | You are not your thoughts
25:30 | Your fundamental non-negotiables
29:50 | Safe masculine spaces for healing
35:02 | Moving with honor
39:12 | Your character must match the blessing
40:48 | Balancing your masculine and feminine energy
42:48 | What’s your why
48:50 | What is a man
56:08 | Creating love
59:18 | Matter erodes, energy is forever
01:02:58 | The power of community
01:06:44 | Question the application, not the principle
01:09:00 | Transmuting anger
QUOTES:
You can’t control what you’ve experienced, but what you do with it is your responsibility (14:08)
It takes courage to get into the arena to with yourself (your mind and you emotions) (15:50)
Your story is so important. Are you going to speak it from a place of empowerment or from a place of giving away your power? (16:27)
We are not our thoughts, we are the observer. (23:48)
Leave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal on IG & TikTok: @drjamalfruster
Connect to Dr. Brendan Collins-Bride on IG: @drbrendancollinsbride
Upcoming Events:
Providing For The Providers Round 4! 2/18/23 1pm-4pm MST
Available via zoom and in person in Tucson, AZ!

Register here: https://www.eventbrite.com/e/providing-for-the-providers-tickets-520548613917
1 hr 13 min
January 17, 2023 The Most Essential Yet Overlooked Cause For Burnout | Ep #57
You need to get yo needs met! Are you getting your needs met?
In this human experience we are meant to not only get our needs met internally, but externally through one another. Knowing your needs and how to get them met are an essential key in keeping yourself out of burnout and in harmony.
In this episode, Dr. Jamal helps you discover what your needs are, how to get your needs met, and shatters any shame or block to openly communicating your needs.
SHOW NOTES:
01:00 | Getting your needs met
01:55 | What are needs
04:08 | Know when to ask for support
05:15 | Your ally in getting your needs met
07:15 | Symptoms of unmet needs
08:55 | Your needs are a gift
10:55 | When will enough be enough
14:00 | It’s time to put yourself first
15:09 | Honor your boundaries
QUOTES:
The extent that you get your needs met is going to be a direct representation of your energy and health. (01:07)
Not all needs can be met internally, this is where asking for support is necessary. (04:08)
Leave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal on IG & TikTok: @drjamalfruster
Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation
Registration link to the next Providing For The Provider (February 18th 1-4pm MST) soon to come…DM for information in the meantime! Zoom + only 55 in-person seats. Going like hotcakes!!
18 min
January 09, 2023 How To Live Powerfully In 2023! | Ep #56
Let’s clear your energy and perceptions to declare to the universe what you want to experience in 2023. It’s time to rekindle the fire to your soul and let your energy be different this year to create the life you truly desire.
In this episode, Dr. Jamal talks about crafting your vision for 2023 and how to reverse engineer your goals.
SHOW NOTES:
0:12 | How did you come into 2023
01:11 | Govern your mind
03:21| Who do you want to be this year
06:45 | Where is your baggage being stored
09:35 | Creating space to access flow
14:20 | You are supported
15:27 | Visualization
QUOTES:
Did you come into 2023 clear or did you bring your baggage in from 2022? (0:12)
Leave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal on IG & TikTok: @drjamalfruster
Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation
17 min
December 19, 2022 The Energetics Of Fertility w/Dr. Danielle Cornelius | Ep #55
How can you deeply honor the feminine?
The time of being energy is here and we are being called to protect, honor, and create space for the feminine.
In this episode, Dr. Jamal talks to Dr. Danielle Cornelius about infertility, breaking down masculine and feminine energy, and honoring the feminine.
SHOW NOTES:
02:08 | Patterns of infertility in women
06:16 | Desire is the fuel that keeps you going
08:22 | Masculine and feminine energy is a spectrum
12:07 | The link between sexism and racism
14:00 | Redefining a woman's value
17:34 | Pay attention to the signs
21:58 | We are here to experience sensations
23:22 | Women are energetically more powerful
28:12 | Impacts on fertility
33:30 | Deprograming the unconscious “sorry”
38:25 | Deconstructing the constructs we’ve created
40:40 | Slow down and BE
QUOTES:
Females are like the canary in the coal mine, as far as what’s going on for the collective. (02:22)
How we treat the Earth is how we treat the feminine. (04:37)
The best things that have ever happened to me, are things I could have never planned anyways. (15:50)
Spirit had to take me down in order to get me to stop, so that I could receive. (17:34)
I believe that males are physically more powerful, but we (women) are energetically more powerful. (23:28)
One of the best ways to heal trauma is to coregulate with somebody with a nervous system that is balanced. (29:53)
I’ve learned to follow my intuition because of all the times I didn’t. (44:44)
Leave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal on IG & TikTok: @drjamalfruster
Connect to Dr. Danielle Cornelius on IG: @drdaniellecornelius
Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation
47 min
December 13, 2022 Innovation Without Borders: Bridging Access To Dreams & Opportunities w/Stephanie Bermúdez | Ep. #54
”You are already enough and you are needed.” - Stephanie Bermúdez
The borderlands and their people are to be celebrated. It is and has been time for people of color to take up space and create opportunities for success.

In this episode, Dr. Jamal talks to Stephanie about celebrating the borderlanders toeing Mexico/U.S. border in being a leader, paving the way for opportunities for people of color, redesigning, recreating systems and approaches to create safe spaces for the people of borderlands.
SHOW NOTES:
02:20 | Behind the scenes of the border
06:06 | Neither from here or there
12:30 | Being a chameleon (code switching)
15:48 | The responsibility of a leader
18:44 | Most dreams end up in the graveyard
23:48 | The next generation of workspaces and community
28:00 | Being a bridge between two communities
38:18 | Creating safe spaces for people of color
43:50 | It’s time for us to show up and take up space
47:39 | How to help diversify communities
49:52 | The power of your people meeting your people
52:02 | Creating our own opportunities
56:20 | There is innovation without borders
59:37 | Remain curious and seek to understand
QUOTES:
The border for me, is a physical representation of what people see or what people feel mentaly (02:57)
When there’s the inability to be a chameleon (code switching) then that leads to feeling alienated, isolated, or just misunderstood (13:13)
I code switch into different shapes throughout the day depending on my surroundings (15:02)
Most dreams end up in the graveyard. Especially dreams that come from communities of people of color (18:44)
These perceived barriers of opportunities are illusions and are so much more accessible then we imagine (43:55)
You have to give yourself a chance before others give you a chance (56:30)
Leave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal on IG: @drjamalfruster
Connect to Stephanie at startupunidos.com, startupunidos.blog, [email protected]
Dr. J has one spot for 1:1 mentorship this month. Get the details here:
https://www.drjamalfruster.com/offerings
Upcoming Events:
Mastermind Meditation @ The Arizona Sands Club 6:30pm 12/15
Providing For The Provider @ The L Offices North 9am-11am 12/17
Source Santa 12/18 11am-2pm
1 hr 8 min

About The Provider's Table

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You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves.

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The Provider's Table episodes

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