What is your level of cognitive flexibility?
In this episode, Dr. Jamal talks to Dr. Allan Phillips about the importance of understanding, moving and the process of healing your body. They also explore why it is needed to know your healthcare professional and how chiropractic & physical therapy differ.
03:00 | Mechanisms of injury & the progressive load of tissues
Progressive load of the N.S.
Unconscious & Consciously05:45 | Defining Your Podium of Success
07:00 | The Difference between Pain and Injury
No significant pathology however…structure is “fine”
Identifying the pain points & MOIs to better know how to adapt10:37 | The Impact of ongoing Psychological stress*
Helping people understanding the process
What is the microphone?12:00 | Lineage of research*** The psychological imbalance
Effort & Reward Balancing scale16:00 | Energetic Ergonomics**
Understanding the deeper elements to find answers19:30 | Examining the lifestyle & cause of what’s going on
Uncertainty and unknown in how someone sees themselves*21:30 | How to prioritize your health
The rule of 1!!
Health is accumulative24:30 | Leveraging the power of exercise to permeate the mental**
27:45 | The spine is the bridge to the mind and the body
Its a baton race with your body
Inviting the work and it’d be simple if it was just easy
The physical is an expression of the psychological32:00 | It’s about the person who is taking care of you
36:00 | It’s about the pursuit of mastery
What problem can I solve?41:00 | Cognitive flexibility
The body likes options
Its about building neuroplasticityLeave a rating + review and SHARE this episode with a friend if it resonates!
Connect to Dr. Jamal on IG & TikTok: @drjamalfruster
LinkedIn: https://www.linkedin.com/in/drjamalfruster/
Connect to Dr. Allan Philips on IG: @kettlebelldoc
Dr. Allan’s website: https://www.ventanapt.physio/#/
Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation
Upcoming Events at The Source Tucson:
Registration for Breathwork March 8th call 520-344-9651