The Provider's Table

In this episode, Dr. Jamal begins to lay out the map of soul coffee and the pillars he teaches on in both Providing for the Providers based upon the mission of Soul coffee to pour into the exhausted provider. 

02:00 | Pillar 1

04:15 | Pillar 2 

06:00 | Pillar 3 *** 

7:15 | Pillar 4 *** - 8:52 

10:00 | Pillar 5* since edited into pillar 1**

11:45 | Soul Coffee Guided meditation list: Both Spotify and Podcasts App 

Meditation mini: Creating space & Energetic Shower 🚿 

Letting go 🤲🏽

Shedding shame😮‍💨

Coming home meditation 🏡: Great for car sits!!

Energetic Boundaries 🤚🏽

11:45 | First month of chiropractic care and what it looks like

14:10 | Healing Essentials; Movement, Recuperation, Presence, Nourishment 

17:30 | The importance of paying attention to the pain

Resources:

Non-Violent Communication - Dr. Marshall Rosenburg

Maslow’s Hierarchy of needs 

Cleaning Up your mental mess - Dr. Caroline Leaf

Waking the Tiger - Peter Levine

Message me and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Drjamalfruster.com

Please leave any feedback by a review episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

January 17th - Breaths of Awakening 

Providing for the providers - February 10th, Saturday 3pm-5:30pm

“Shift your mind to shift your brain, as you shift your brain you shift your body, as you shift your body you can shift your health as you shift your health, you can shape your life.” - Dr. Jamal 

In this episode, Dr. Jamal shares some encouragement and lessons around the holidays as he had a HUGE gift this holiday season and a lot of healing :) 

03:00 | The richness of an intention coming into fruition. A reconnection back to my sister. You can do it too. 

04:15 | Your body doesn’t have problems but instead opportunities to connect/listen deeper to it*

06:00 | One of the most important abilities we have as humans*

7:30 | A polyvagal way of living

8:30 | What are the triggers? What are the triggers’ trigger? 

10:00 | Mind through matter, it creates matter.**

12:30 | Get around good people for good medicine

Resources:

Cleaning Up your mental mess - Dr. Caroline Leaf

Message me and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

Book Dr. Jamal for speaking/workshops go to his website!

Drjamalfruster.com

Please leave any feedback by a review episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

January 10th - Breaths of Awakening 

Providing for the providers - February 10th, Saturday 3pm-5:30pm

“Progress is a keystone to happiness.” - Dr. Suhki Muker 

In this episode, Dr. Jamal shares a 3 step process in order to shift your life and maximize the most out of next year. 

:30 | Exciting announcement! Partnering back up with Alex Liu

04:00 | Dr. J’s intention for the year

5:50 | Question 1

6:15| Question 2 

7:20 | Question 3

08:30 | Crafting a thought habit

9:45 | Don’t wait! Move into this now!

11:30 | Leveraging the non-conscious mind to shift your life**

12:15 | The Body Keeps Score…so how are you scoring? 

14:00 | How are your dreams going? ***

Second special announcement! Soul Coffee Online store

Resources:

Cleaning Up your mental mess

Atomic habits 

Message me and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

Book Dr. Jamal for speaking/workshops go to his website!

Drjamalfruster.com

Please leave any feedback by a review episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

January 10th - Breaths of Awakening 

Providing for the providers - February 10th, Saturday 

"What would a world look like if we had providers taking care of themselves? Who were willing to go ALL IN on taking care of themselves before they took care of other?"

02:00 | Updated needs acronym! Mrs. Claussiaa

06:00 | You’re supposed to take care of yourself. 

08:30 | Moving in cycles in the seasons such as a tree. We don’t take care of ourselves. The pain of not getting of your needs getting met. Impacts everyone around you. 

Resources:

Non-Violent Communication - Dr. Marshall Rosenburg 

Message us and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Mastering Self & Mind @ Arizona Sands Club December 19th 6:30pm-8pm

04:30 | Uncertainty in participation in a relationship is wildly stressful* 

07:00 | The daily non-negotiables you work through will anchor you

9:00 | If you kids don’t listen to you, reflect upon, do you listen to you?

12:00 | A Strategy for change, small 

14:00 | The importance of choosing words appropriately. Subtle shifts

17:30 | The skill challenge ratio

19:00 | The power of a retroactive awareness strategy (end of the day journaling/reflections) 

25:30 | Its not bad, its a boundary** 

28:30 | Peace and conflict lie on a spectrum

Message us and tag on social!

Dr. Chris Lee 

Drchrislee.com

IG: @Drchrislee

Dr. J’s info!

IG: @Drjamalfruster  

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Providing for the Providers December 9th 3pm-5:30pm

https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-edition-tickets-727559248297

Mastering Self & Mind @ Arizona Sands Club December 19th 6:30pm-8pm

“Self regulating factors are features of ours being that are accesible to us. It requires effort and mastery” - Dr. JB

3:30 | What does burnout look like in your system?

06:00 | Quantify and qualify how your behaviors are when stressed?

07:15 | Burnout is not a “bad” thing. But something to recognize and reflect upon!

09:00 | How a story can become more of your character vs. a reflection of temporary physiology

11:30 | What are the needs that haven’t been met? What is the story that comes up based upon them not getting met?

14:00 | Addiction is something to help us NOT feel vs. Feel

16:30 | Demystifying energy & understanding similar energetic states and unwinding triggers

20:40 | We have the ability to create a story → Rationalize/Judge why we do what we do

22:40 | None of this easy. Breaking habits of utilizing the vice***

25:00 | The absence of community and the absence of your community’s awareness of where you’re at influence the rate in which you can adapt through this pattern

29:30 | A society that is rapidly moving towards shut down and doesn’t know that they are due to tools and lack of recognition**

32:30 | If our healthcare providers aren’t taking care of themselves then it puts a cap on things* 

34:00 | The potency of stillness

37:50 | If you paint something needs to look a certain way and then don’t do it you’re going to get stuck. 

42:00 | Living in flexibility and dynamic in natural states* 

44:00 | Crafting the ventral vagus anchors in your life

47:30 | Self regulating factors are features of ours being that we can access. It requires effort and mastery* 

51:00 | Regulating our internal energetic economy to appropriately externally utilize energy outside of us*

53:10 | How to regain a foothold in life. Regulating for self regulation, the marketplace weill deliver stronger strategies for regulation. 

55:50 | When we are out of integrity it creates dissonance in our systems*

1:00:00 | Asking the depthful questions and strengthening the integrity* 

1:04:30 | No making excuses baby. Buck the acceptance* Don’t fall victim to the convenience that you have more ownership of your state*

1:08:30 | #1 sign of a dysregulated nervous system*

1:10:30 | Find someone. Be real, be raw. Start that 2 person army 

Resources:

Deb Dana - Anchored 

Dr. Gabor Mate - The myth of normal 

Human design - mybodygraph.com - Karen Curry

Message us and tag on social!

Dr. Jordan Bonham 

[email protected]

FB: Jordan Bonham 

IG: @Drjordanbonham

Dr. J’s info!

IG: @Drjamalfruster  

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Mastering Self & Mind -  Arizona Sands Club November 21st 6:30pm-8pm

Dinner with the Chiropractors - November 27th 7pm-9:00pm  *message me!

Managing Your Fatigue As A Provider w/Dr. J | Ep. #73

“The #1 sign of a dysregulated nervous system is addiction to dopamine and or an inability to be present/focus.” Dr. J, Dr. Jordan Bonham and Source Doctor Team 

In this episode, Dr. Jamal highlights part 1 of a 2 part series of how to manage one’s fatigue through mental periodization. Programming your life, understanding the stressors/demands in your life, getting clear on what we want, 

1:30 | What is periodization? Programming for optimized performance and reduction of injury 

3:30 | Which is taking the biggest toll? Physically, mentally, emotionally, spiritually? 

6:00 | Step 1 in managing your fatigue

7:00 | #1 Sign of a dysregulated nervous system **

7:45 | What makes up your form when lifting this demand? What are your values?

9:00 | Shift and add life into the culture of collaboration and community 

10:00 | The most important mirror*

11:45 | The three C’s of wellness

13:15 | Reflection question series

Resources:

Deb Dana - Anchored. FIRE BOOK*

Message and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Leave a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Meet & Greet! 12pm October 30th @ Starbucks 6363 N La Cholla Blvd, Tucson

Dinner with the chiropractors - November 6th 7pm-9:00pm  *message me!

Healing Essentials Nov 1st 6:30pm-8pm - Free for the community, also message me!

“Listening is a key component with self and as an organization to listen to its’ own individual cells.. ” Dr. Melissa 

In this episode, Dr. Jamal and Dr. Melissa explore the landscape of medicine energetically and how it is not sustainable. Dr. Melissa shares her journey in how she needed to navigate the world as a bi-racial human. She also shares how that interwove with expressing herself as a physician which led her to discovering EFT and becoming a physician coach because it was needed.

2:30 | Bringing things from the shadow to the light. Recognize that you are not alone*

6:20 | The root cause of perfectionism*

11:00 | Workaholism is a form of addiction*

11:30 | How is trauma impacting people of color in medicine?

14:00 | The pain of burying who it is that you are. 

22:00 | Navigating white-centric environments* 

26:00 | Creating safety with the journey, being “responsible” for being a black voice* *

28:00 | Biggest strategies to move through burnout individually → Organizationally 

34:30 | Organizations can LISTEN to their folk and create spaces for it. Without retaliation, and more. 

39:00 | What if people aren’t being listened to? Find one! You don’t have to be a martyr* 

48:10 | Try something out; journaling, hiking, whatever it may be. Don’t give up on yourself*

53:30 | What can invite trauma; Too much too soon, too much too fast, too little for too long, too much for too long *

58:00 | How is This Energy? Is it expansive or compressive? 

1:07:00 | Bringing forth EFT and physician coaching to the world of medicine

1:13:00 | What is the me that I choose to be? What can I take in? 

Resources:

Deb Dana - Anchored 

Message and tag on social!

Dr. Melissa Hankins 

www.MelissaHankinsCoaching.com

IG: @MelissahankinsMD

Linkedin: Melissa Hankins MD 

Dr. J’s info!

IG: @Drjamalfruster  

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Mastering Self & Mind -  Arizona Sands Club October 17th 6:30pm-8pm

Dinner with the chiropractors - November 6th 7pm-9:00pm  *message me!

Softening Self-Judgement and The Self Critic | Ep. #71

“Find your way home by appreciating your own light.”  :) 

In this episode, Dr. Jamal reflects upon a pattern coming up in a lot of different providers recently. The intense self-critic, judge. It’s important to unwind this pattern so that we  can stay parasympathetic for ourselves thus preserving our energy. 

2:20 | External bullying into internal cycle 

3:05 | Reflection opportunity: How did this pattern get here? What was the stimulus that occurred originally? Where does this show up most? Where are you judging yourself? What are the areas? 

4:20 | Leverage your neurology. Recognizing your own light. 

06:20 | Your self care is as necessary as brushing your teeth, no time for spiritual cavities out here. Brush your nervous system

07:30 | Identifying where you’re at in your autonomic system. Dorsal vagal, sympathetic, Ventral Vagal

08:00 | How you know you’re progressing; recognizing where you’re at, implementation, and a lessened stimulus. 

09:30 | The power of savoring the ventral vagal moments. Great for spiritual digestion!! Helps you find your way home. Becoming your biggest cheerleader 

11:00 | Conscious implementation vs. Non-conscious reaction 

Resources:

Deb Dana - Anchored → SOOOOO GOOD!

Message and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Mastering Self & Mind -  Arizona Sands Club October 17th 6:30pm-8pm

Dinner with the chiropractors - November 6th 7pm-9:00pm  *message me!

“If the same need is not getting met overtime, something isn’t changing.”  - Dr. J  

In this episode, Dr. Jamal reflects on the biggest lessons learned with PFP this last weekend. That which came through was based around the nervous system, reading moral  injury and getting more sensitive to what it  requires. Next  round will be in November!

02:00 | Cognitive Functional Patterns

03:00 | Self-connect, heal, regulate*

04:30 | Deb Dana & Anchored,  the  3  tones  of the vagus nerve and polyvagal theory

08:00 | Appreciating the progress/growth when the needs are shifting

Message and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Healing Essentials @The Source Tucson October 4th, 6:30pm-8:00pm 

Mastering Self & Mind -  Arizona Sands Club October 17th 6:30pm-8pm

Dinner with the chiropractors - October 18th 6:30 pm-8:30 *message me!