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The Provider's Table
By Dr. Jamal FrüsterHealth & Fitness
The Provider's Table episodes
- The Impact of Empowering Patients Through Care w/Dr. Emily Borchers DPT | Ep #93
In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider.
1- This episode is for you if you’re a healthcare professional, having struggled to to give better patient outcomes
2- If you’re a patient who wants to maximize their care, whether it be PT, chiropractic or other aspects in moving with your healthcare professional*
5:15 - Education on the why we do what we do to get the buy in*Getting people empowered and moving*
9:10 - Addressing beliefs on Exercise and injury* - reels
What are they? Do you like to move?
Quantify —> share in a relatable way and modify care from there*
10:00 | CLEAR expectations from the beginning and what I can provide
Here are your responsibilities as a patient
Give them the tools with my time with them to be successful
It’s going to take effort.
12:15 | Human giver’s syndrome - Setting our own needs aside for our patients
15:00 | Meeting people in the transtheoretical model
18:00 - People aren’t moving at threshold to elicit change in the body
19:30 - Efforting to not fire hose my people*
21:30 Being able to talk to people well*
22:00 Defining self efficacy
Bandura - taking a specific action and producing a specific outcome
Motor and no motor out here taking a hit
Worse motor and no motor symptoms and quality of life, when they scored lower on the scale they saw lower symptoms on the scale*
24:30 - What’s happening in our mind determines what happens in our bodies
28:15 - Lack of time and fear of failing* providers,
People not doing ENOUGH exercise or the right type*
31:30 - People need to be in a supportive environment to have sustainable group environment to continue to do exercise.
34:30 - Going beyond self perceived effort
36:50 - Showing them the studies = ^^ empowerment
38:50 - There’s something I can do. Utilizing empowering langue
Starts with the neurologist* and improve the internal locus of control*
40:50 - Patient centered language****
Internal locus on control
43:40 - Men dissociate more, women take care of themselves more
High pain tolerance = reflection of sympathetic overdrive* phewwww
45:00 - What is special about Tucson
The importance of group education*
Psychological x behavioral perspective
48:15 - What would be your vision of ideal care for people?
Check in with them, how does that sit with you?
Understanding amongst all the providers when to refer and tot advocate for self.
56:45 - Promoting internal locus of control, lead to better outcomes in positive cycle —> Us as providers be able to take care of ourselves better.
Showing up for themselves*
59:45 - It takes a community*
Reach out to Dr. Em!
Email: [email protected]
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
1 hr 4 min - How To Make Decisions and Move Towards Your Dreams While In A Stressed State w/Dr. J | Ep #92
In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers.
How can do people not take care of themselves?
Parallel of OODA and transtheoretical model of change
contemplative, less will power and
03:30 - OODA x trans theoretical model
06:00 making water delicious some people need to suffer ** to make a case to change
6:45 where are you on a spectrum in why you change*
7:45 - when is enough enough to change? Crucial part of going into changing your life
what is inspiring to me?
What decisions haven’t I been making?
What have I been ignoring?
Our community reflects truth at us
What are you afraid of? In being held accountable?
What are you worried about?
What’s it mean if you learn things you didn’t know about yourself
14 min - The Importance of Reflection To Amplify Your Energy w/Dr. J | Ep. #91
In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping people heal for 60 years.
The responsibility of our soul is take care of ourselves.
Your ability to love yourself is going to amplify how you love another
Check your work: More separation? More community
Identify the pattern **
10:00 track how you spend your time**
Celebrate yoself!!
How do your relationships align with your vision?
Goals are the oxygen to your vision
15 min - Biggest Lessons From Mission trips and Service As A Provider w/Dr. J | Ep #90
Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J
In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip.
02:00 | First lesson learned on a mission trip.
Getting to a space to what is right with this person. Service = Being able to be build a bridge, a ladder for others* Dr. Mosley 3:30
Dr. J’s service to the world *
4:30 | “Praying like a mastermind with God. - Dr. Zak Bloom
4:45 | The process of grad school and how life is a videogame
6:15 | A powerful meditation story. Feeling so held
6:45 | The provider’s care. Are we aware of where we’re at?
Heart led from the service and the glue that keeps it all together*
9:30 | The 3 components to fostering wellness, what keeps us in a stressed state
A bridge back to love* this is an info carousel post
What is a glimmer? A recognition.
12:30 | No cultural fear with mission trips*
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
15 min - 3 Unexpected Healing Results with Chiropractic Care; Reduced Anxiety, Better Sleep, Increased Awareness of Self | Ep #89
“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members
In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain.
02:00 | Healing story #1 If I could just sleep that’d be amazing.
03:15 | The compounding effect of not sleeping and why people potentially are light sleeper*
05:15 | Healing story #2
05:55 - The importance of crafting space for self and increasing awareness*
07:30 | Time management, and creating space*
Getting into a creative state 8:45
10:30 | When is enough going to be enough to change your life?
11:15 | “I didn’t know I had any other option but to take pharmaceutical drugs.”
13:30 | People don’t understand how chiropractic can be applied to a healthier lifestyle.*
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates! Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Healing Essentials
Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
18 min - The Connection Between Your Identity and Your Suffering w/Matt Paetz | Ep #88
“People will never outperform the opinion they have of themselves.” - Peter Sage
In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and begin to act differently, others can put up resistance. This episode decodes what to do about it.
02:00 | Watch full show on spotify/youtube*
04:30 | Understanding the comfort zone. Your boundaries are not other people’s punishments**
It disrupts the Rhythms of how we’re interacting. Our relationships change due to us changing. If you change, it challenges them and it can feel like conflict.
8:10 | You doing making a decision that makes someone uncomfortable does not make it inappropriate
Developing a relationship with discomfort
10:00 | 5 Signs of Life* and the 6th one
11:30 | Life recognizes life**
14:45 | The concept of functional suffering.
16:30 | Depression is nothing more than denied expression
17:30 | Growth and adding value to another. It has a space
19:30 | Expressing self authentically
20:30 | Self-trust is a skill**
22:00 - Your emotions won’t kill you.
24:00 | 3 aspects to a trigger***
The event itself
The meaning (interpretation)
Response
27:00 | Unconsciously protecting the identity and perceptions we’re efforting to protect. **
“As long as I am in struggle, I am in connection.” 28:45
30:00 | Your change of behavior is a direct threat to my response
32:45 | The power of one person believing in you*
Ideal is picking things up right where we left off
37:45 | You don’t get into psychology because you have your shit together
40:45 | A previous identity.
44:00 | Pain + Passion x Safety = service**
Extract the lessons + Things you want to do X
47:45 | How would you define safety?* vs. comfortable
Being among others where you feel understood and be in a relaxed physiology*
50:00 | Committed to a joined future vs. previous past
51:45 | Building a relationship with trauma vs. just getting lost
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Matt Paetz
IG: Matthewpaetz
Website: morethanabusiness.co → Take a quiz**
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Healing Essentials - First Wednesday At the Source for 6:30pm, free to community! DM to save a spot!
Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
58 min - Self-Respect: One Way To Heal After Being Humiliated and Rebuild Yourself | Ep #87
“No one defines who you are, you do. No one defines what you do, you do." - Dr. Jamal
In this episode, Dr. Jamal get raw and open about his journey healing through humiliation from a young age that began with sexual abuse. Self-respect was a very powerful tool to help him heal all throughout this journey in which he breaks down for his listeners in this episode.04:00 | Growing up not black or latino enough05:30 | The pain of a public lynching7:45 | The unworthy thought’s inception*10:30 | How does one cultivate their voice?*12:30 | No one defines what you do, you do**Building self respect through community16:30 - Undergraduate brothers, the jacket of self-respect18:45 | what people don’t understand20:00 | I had no other representation22:00 | My why for training with Kairos Training Culture 2017 until now*23:15 | The respect for ourselves* as a healthcare professional25:00 | What is actually most important*Message me and tag me on social!IG: @DrjamalfrusterLinkedin: Jamal Fruster DCIn order to book Dr. Jamal for speaking/workshops go to his website!Drjamalfruster.comPlease leave a 5 star episode and share with a friend if it resonates!Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!Events:Providing for the providers - February 10th, Saturday 3pm-5:30pmhttps://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-77793987811728 min - The Freedom and Empowerment That Comes From A Natural Lifestyle w/Dr. Evin Pingalore | Ep #86
In this episode, Dr. Jamal invites Dr. Evin mainly because he is a disruption of what is possible when it comes to life and health. Dr. Evin fractured his back and healed from it naturally when he was told he needed surgery. He is also a chiro kid. What that means is that he was born into this world and a lifestyle that is separate from what majority of the common expression is. Which includes pharmaceutical drugs filling medicine cabinets and injections right from birth to be healthy, which has consumed minimal of. The freedom and empowerment that comes from living this lifestyle requires respect and responsibility which is thoroughly explored.
2:30 | Life as a chiro kid
4:30 | Lay down and rest, let the body run it things
5:55 | Why do people prolong their sickness?
7:45 | The story how Dr. Evin fractured his back
9:45 - crushed his back when he fell
11:15 | “This isn’t good, but you’ll heal this.”*
15:00 | 6 weeks in, working like a dog, time to slow down. Looking like a camel
16:00 | What grounds us is our lens. Majority back surgeries fail*
Weighing the risk reward 17:45
18:00 | I wanted to be better now!**
The lowest of lows** 19:30
22:30 | Couldn’t pick up his legs, the third time.
27:00 | Chiropractic is insanely powerful. Things began to shift*
28:20 | How do you get through breaking your back?
30:30 | How did this injury tie you to a spiritual understanding of health and life?**
32:30 | The respect and more responsibility as a human being*
34:00 | Injury can prohibit you from previous responsibilities
How much energy is available for this right now?
35:15 | Death of a lifestyle to step into the profession*
36:45 | The oath****
39:00 | What is chiropractic?
39:45 Healing is always happening
42:30 | Dr. Ev’s style of chiropractic
44:30 | Be a good human* & what is the significance of tone
Resources:
Message us and tag us on social!
Dr. Ev’s info:
IG: @Drevping
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
48 min - The Simple Steps On How To Use Your Mind To Change Your Life and Energy w/Annelise Cherie | Ep #85
“Peacefulness is a reward from accepting the dichotomy of life” - Annelise Cherie
In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection are some of the keys offered in this episode. If you’ve been feeling stuck or seeing patterns in your life and relationships, this episode is for you.
2:00 | “Peacefulness is a reward from accepting the dichotomy of life”
Constant polarity in everything that you do* Every experience you go through, choice while accepting dichotomy
04:00 | When there is a dichotomy and you acknowledge both you have choice.
Perceive the situation as you wish. Accepting and taking in the totality because you have.
05:10 | The dichotomy creates more contrast to life *
06:00 | Labeling the entity incorrectly
07:10 | When baggage meets baggage.
7:30 | Being able to leverage metacognition**Weildling life
Whats your compensatory patterns?
Whats the stimuli that brings this pattern up?
09:00 | Dichotomy of neuroplasticity**
Leveraging potentiality
10:52 | Are you in conflict with natural law***
What your internal body is internally reflected in your external
12:30 | What do I believe? What is my emotional relationships with my thoughts?
14:45 | Your spinal cord holds the story of your life
16:30| Rejection of the shadow
What we can’t see, what we’re not aware of, runs our lives** Tweet
The more familiar with something (touch points and brushing up against)
Lack of will x Lack of resources/resourcefulness = spiraling down
19:45 | Understanding and channeling courage***
Be pulled by the other side
You stretched now get back in your body
22:00 | Being disciplined in the chaos and temper your thoughts
Your thoughts are energy. Matching tone as chiropractors
24:30 | the importance of studying quantum physics, shifts with one belief adjustment**
Definition of empowering.
Understanding thought garden 26:30 → Great power = great responsibility.
27:15 | What do we do about it? What is the first step?** Deciding self
Understand unconscious self
Rewriting the narrative (How do I want to change?)
What do I want to do with this information? Vision
Empty cup and now bring it back together how you want to
31:30 | The impact of the chains from a limited perspective/beliefs*
When are the limitations enough?*
What if I looked at this as the greatest invitation to my life??*
Entry point*--> Started there, enter the space.
35:00 | Look for the entry point to change your life, create it*
Look for your solution.
36:45 | No responsibility, no active shift to change your life.
The healer’s trap** 37:45
39:30 | Your depth and level of integration magnifies space for other’s expression
42:00 | Being able to pour into ourselves how we want*
The right beverage*
43:00 | LIfe is a game. There can be a big shift, it takes one play
45:30 | The rules of life.
47:30 | Who am I to help all of these people when I'm hurting?**
Showed up everyday, who are you?
Itst gonna feel uncomfortable
51:30 | Life is a videogame as this work compounds
Resources:
Cleaning Up your mental mess - Dr. Caroline Leaf
Message us and tag us on social!
Annelise’s information:
Annelisemindset.com
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
54 min - Self-Love: One Way How To Heal Through Abandonment & Take Care of Self w/Dr. J | Ep #84
In this episode, Dr. Jamal explores in a short episode one of the most important tools in efforting to build up love in oneself. When we can be in a space of loving self it can help us protect ourselves and heal through the wound of abandonment. This episode is a part of a series (2nd out of 5)
:30 | The 5 wounds of the soul Betrayal, abandonment, humiliation, rejection and injustice
1:20 | The ability to love oneself - Be impeccable with your word
Do you listen to you?
Do you honor yourself?
03:00 | The impact of the unacknowledged parts of ourselves
05:00 | We don’t know what we don’t know. The wound is where the light enters
Lean into the pain
05:30 | Strategy
Do you know what you need? Did you do it? For yourself?
7:45 | Create the cause from within
Resources:
The 4 agreements - Don Miguel Ruiz
Previous episode recommendation: #60
Message me and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
10 min
About The Provider's Table
From the publisher's feed
You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves.
Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.