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The Provider's Table
By Dr. Jamal FrüsterHealth & Fitness
The Provider's Table episodes
- Demystifying a Natural Pregnancy, Healing Through Miscarriage and Birth Trauma w/Eyla Cuenca | Ep #73
“A conscious birth, builds a conscious world” - Eyla Cuenca
In this episode, Dr. Jamal connects with Eyla Cuenca, a holistic birth guide and mentor to doulas who is internationally recognized for her training and skill set. Her work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body’s innate intelligence. They dive into conversation about the whole birthing process of self and energetics that go into prepping the mind and body beforehand.
02:00 | Why utilize a doula? A requirement to surrender is important to access surrender*
60% of women who had a doula were able to have a natural birth without pain management or especially pitocin
06:00 | Story on autonomy. Patient disagreed with her doctor and what they thought was best, because it compromised her beliefs
Theres a need to support autonomy. The ability to choose self
09:00 | You have another option
11:00 | What's the work necessary to prep the mind and body to bring in a new soul to the world?
Dismantling the collective belief system that the body is automatically going to fail you*
Lifestyle
14:00 | Its a mutual responsibility; physically for the their healing process and regeneration
Connecting inability to conceive to these losses. Theres a trauma to the heart, to the womb and intense amount of grief. Bypassing grief*
There's still something there that has to get resolved. Integration, belief system, core belief wasn’t present!!
17:30 | Have they resolved a former perception of themselves?
19:00 | We’re in a disarray as a society what is biologically natural to us
20:30 | “ I need to know that you got me.” Worthiness and wholeness through connecting to self
24:00 | What is the responsibility of the man when it comes to helping bring a baby forward in the world?
Being able to master self-regulation and embody safety in your own body!! ***
You cant problem solve when you're in a stressed space. Safety is the soil*
30:40 | Stop trying to reorganize your man. Praise, one of the greatest allies to inspiration
It can a default to dark mother energy who reaches for control due to lack of image of balanced relationship and inability to express needs
Men want to be accepted and received
33:00 | Expressing from the heart. Its so important.
35:00 | A breech of non-negotiables, could be time to part ways with your partner!!*
See and accept them or walk away
Waiting for the caregiver…where is their expansion happening?
36:40 | The talking of value systems, waiting to be chosen, being in the potential of someone*
39:00 | Soul ties created THEN unwinding them after disconnection of values*
Feigning connection is a survival strategy**
42:00 | An imprint of what we’re worthy of based upon what we’ve witnessed*
“I know how to navigate that burning house”
43:00 | Set the energetic environment before you set the physical environment
45:30 | Metacognition x Epienergetics
48:30 | Know that there is always an opportunity, babies have the same intelligence that we have
They were potent ingredients for your cauldron still
Message and tag on social!
Eyla’s info!Site: www.eylacuenca.com
Classes & Trainings: UncoveringBirth.com
IG: @eyla_cuenca_birth
Dr. J’s info!
IG: @Drjamalfruster
Mastering Self & Mind - Arizona Sands Club September 19th 6:30pm-8pm
Providing For The Providers - September 24th 9am & 1pm
https://www.eventbrite.com/myevent?eid=695073342077
Book Dr. Jamal for speaking/workshops:
Drjamalfruster.com
Please leave any comments, a 5 star review and share this episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
57 min - How To Create Time, Space And Energy As A Provider | Ep #72
In this episode, Dr. Jamal talks about his 6 step process in how to address one of the main things that get in the way of a provider giving care to themselves, not enough time or energy. The cliffnotes are below but each of these deserves even more depth. Enjoy!
Step 1: Find the edge
What does that look like for you? What is enough? What is your line in the sand? When will you finally be like, something needs to change? Headaches? Burntout? Depression? Impacting the family? If you don’t define your rock bottom or your enough, then it’ll allow for continuously cycling things until you do or until you’re driven into the ground.
Step 2: Identify the demands
Make a list!! Write out everything; professionally, family/relationships,, self,
Step 3: Prioritize
In accordance with what is most important* You dont have to do all the things!!! You dont have to do everything. One thing with providers that i haven’t gotten into is that you’re a leader. Amazing leaders I think are amazing delegators. It takes high level awareness of self, others and the unit or organism as whole.
Step 4: Allocate
Your resources and resourcefulness. Partners, CEOs, teams, friends, family. Who can you ask for help? Who can you offload this massive list? Can you find it?
Step 5: Debrief
Reflect!! How can we improve! How can we get better? How did things go? Allow yourself to let go, decentralized command
Creating more space for yourself to BE more**
Step 6: Intention
How do you want this progress to continue? Set the compass. Where do you want to go? How do you want to continue?
Message and tag on social!
IG: @Drjamalfruster
Upcoming events:
Providing For The Provider - September 24th 9am & 1pm
https://www.eventbrite.com/myevent?eid=695073342077
Book Dr. Jamal for speaking/workshops:
Drjamalfruster.com
Please leave any comments, a 5 star review and share this episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
11 min - Meditation Mini - Shedding The Armor | Ep #71
This is a meditation mini to slow life down when you feel as though you’re triggered, overwhelmed, or just finding yourself reacting in a way that you don't want to.
Share with a co-worker, friend, boss, fellow parent or provider to slow down and move with more peace, grace and ease for themselves.
Shoot me a DM with any feedback on IG @Drjamalfruster
Website:
www.Drjamalfruster.com
If you'd like deeper meditations, reference any of the previous episodes. I have five now prior to this one!
12 min - Dr.J's Vision For The Providers | #70
In this episode Dr. Jamal shares about his vision on where he sees the world going when more providers are provided for.
What is a provider? Someone who is able to help meet the needs of other human beings. Autonomy, safety, love, etc!
800,000 nurses are projected to leave the workforce within the next few years. This is a symptom that things aren't working. We have to do better.
$200 Million goes to employee turnover yearly in healthcare!
Message me on social to connect:
Instagram: @Drjamalfruster
Providing For The Provider - September 24th 9am and 1pm!
Book Dr. Jamal for. speaking/workshops:
Drjamalfruster.com
I create tthis for y'all, so send any comments always!! Share this episode with a friend if it resonates and a 5 star review as everything helps reach more providers!
15 min - The #1 Obstacle To Healing & Wellness For The Provider | #69
In this episode, Dr. Jamal talks about what is the main thing interfering with health for the provider! He references 3 main concepts which even though are simple, have depth. This conversation was inspired by Dr.J's homie, Dr. Jordan Bonham!
Lack of awareness of self
No awareness of needs
Inability to communicate to the environment
It is a gift to be able to do so
An inability to regulate oneself
Regulation of the N.S.
2:15 - Non-Violent Communication and MRS.CLAUSSSI
Health needs
3:30 - Its not that you don’t have time, its that we gotta do less. Where is it that we need to trim the fat in my life?
***5:10 - You are irreplaceable.** You get to take care of someone. Its out of integrity*
6:15 - Pace yourself*
What is most important?
7:30 - Life is for living. Whats the gap between where you want to be and where you are now?
8:50 - Health is the intellectual ability to adapt
Message and tag us me social!
IG: @Drjamalfruster
Upcoming Events:
Healing Essentials @The Source Tucson September 6th, 6:30pm-7:30pm
Providing For The Provider - September 17th 9am & 1pm
https://www.eventbrite.com/myevent?eid=695073342077
Book Dr. Jamal for speaking/workshops:
Drjamalfruster.com
Please leave any comments, a 5 star review and share this episode with a friend if it resonates!
13 min - The Two Biggest Things That Are Ruining Our Society w/Director Alex Liu | #68
In this episode, Director Alex Liu and Dr. Jamal dive into the destruction on society with distraction and the importance in how to shed it.
03:00 Sexualized, numb and pulling from an abstract reality and tryna make it real
How’s it start? Boredom
05:00 A distraction from reality. Get lost in the feel good, vs getting sensitive to the feelings. Escaping from emotions
Brain is what transmits energy aka mind
08:00 How lack of community impacts our health, and allows for trauma to be perpetuated
Trying to get a need met in an unsustainable way
12:00 There's no restriction to exposure tied in with a lot of shame around the topic of porn
13:45 What’s the lens that you’re looking through?
It's about a sacred energetic exchange
Its not in consideration of what is real
17:30 Draining your lifeforce and creative energy
23:00 It is a privilege to be distracted. There are people that want to disassociate from their reality***
Putting an energy to a fabricated reality.
26:00 There are opposing forces that want to keep you disconnected from your purpose
Your purpose is on the other side
30:00 To suffer is to be human, to discover the meaning beyond the suffering is to survive.
Helping other people through what you been through is the point
33:00 There is leverage in your privilege**
35:00 Lost in the fantasy world** disappointed and frustrated men
There is a broken will where they stop trying -
38:30 Being really good at a fabricated reality
Ask for help. People want to feel that they’re good at something
39:00 What does it mean to be distracted
Co-regulation is the first step
You gotta ask for help
44:00 How to shed what is distracting you
47:00 Define when is the point enough to change your life?
When will it be?
48:00 If I’m good, what can I do for another? How can I use this spiritual crow bar**
People run away from what they need yet have been hurt by yet have been hurt by
53:00 Getting attuned to ourselves and our needs
54:30 Shoutout to Liu’s podcast, the way of love!
Message and tag us on social! Use the hashtag #SoulCoffeePodcast
IG: @Drjamalfruster
Dr. Jamal’s website: Drjamalfruster.com
Director Alex Liu’s website: www.alexliufilms.com
IG: @Directoralexliu
Podcast: The Way of Love
Resources:
The Multi orgasmic male - Mantak Chia
Indistractable - Nir Eyal
Man’s search for Meaning - Viktor Frankl
Cleaning Up Your Mental Mess - Dr. Caroline Leaf
59 min - Attachment, Trauma and The Importance of Healing Your Nervous System As A Provider w/Erica Cuni, The Burnout Professor, LMFT | Ep #67
In this episode, Erica and Dr. Jamal dive into the importance of attachment and healing the nervous system with its impact on the family unit. When there isn’t something to anchor to this can lead to more chaos at home and within the body. The more anchored we are in ourselves, we then set the field for those anchoring into us.
02:30 - How does attachment play into the conversation
Individual, biological, societal, communal levels
3:30 To regulate ourselves we first need co-regulation*
That is the foundation!!
4 types of attachment styles*
Secure - well regulated N.S. adaptability and feeling through things, confidence and self-worth. Anchored in your world
Insecure; 3 types
Helicopter; constantly monitoring
Absent
Oscillation before being overly involved and distant = chaotic way
05:30 - The role of a parent is co-regulation to the stressors and handling that
Attunment from child to mom and mom to child
Response MATTERS***
08:00 - The power of a flexible nervous system
Learned secure attachment***
How? Self reflection, trauma informed therapy, lifestyle changes. Change is possible.
09:00 - Your brain is always changing
Rebuild and interact with different emotions, behavior, actions and habits
11:00 - What put you on the path of beyond talk therapy?
“I didn’t know life any other way”
13:00 - If you’ve never sat still, don’t do it LOL.
You gotta learn how to be still or meditate.
Discovery of essential and oils
15:30 - The purpose of therapy. Self reflection
16:00 - Why is Internal Family system such a potent modality in healing? Reels for E
Evidence based with developmental trauma
17:45 - When the little t’s ardent’ taken care of where does it lead us?
If you don’t express things with your mind, your body will express them
When you don’t speak up, then dis-ease can manifest. “Letting things slide.” **
Stressors morph into disease
21:00 - Don’t rock the boat. When you're not able to express fully who you are, through shame…you will stay small by getting sick
Remedy: Have a faith of some sort, understanding of something bigger plan
24:00 - Thanking the previous versions of ourselves and discovering the purpose in it all
Loss of purpose** → predisposing to burnout!!!
N.S regulation → Flexible N.S. → Taking risks → Explore
28:00 - Making sense of things = An attempt to create safety and understanding
Its up to us to make the meaning of it
32:00 - Community is special.
Perhaps not the same community
Therapy you get to build how to relate with someone. Relationship with emotions
Unpopular opinion - Attracting something that is worse
36:00 - How to give therapy a go
The nervous system knows and can recognize familiarity*
38:30 - Why would someone need a mentor, coach or therapist?
Mentor - mindset correction and someone who’s been or at where you want to be
Coach - life skills cultivation
Therapist - Needs help
41:15 - How to interact with someone where it is tough
No managing others emotions = codependency ***
It's about choice**
45:45 - An activated nervous system will lead to thoughts that will reinforce a stressed state
48:00 - Most of us who experience childhood trauma happens in the non-verbal stages!!!*
Non-verbal trauma it needs to be done through the body vs. the verbiage
Mindset shifts start in the body
49:30 - What is attuenment?
To understand what someone needs without over giving or turning your back on them*
52:00 - The ability to remain anchored
Anchored book - Deb Dana
If you’re not attuned to yourself, you can’t be attuned to others
54:15 - A diagnosis is a snapshot in time, and something to be worked through
Majority of the DSM is a reflection of a dysregulated nervous system
Its not trauma informed,
Dr. Dan seegal
58:15 - You are not stuck!!
Nutrient dense foods
Talk to people to move through the emotional states
59:45 - Trauma is when the stressors become overwhelming and you get STUCK
Its not the event, its not the mindset.
Your genetic makeup, past experiences
1 hr 4 min - Meditation Mini - Creating Space, an Energetic Shower | #Ep 66
This mini meditation series was crafted to help leverage breaks in the day to potently shift your energy!
Time can be limited when you have such a high demand on your life, mastering the space we have then becomes essential.
Share with a co-worker, friend, fellow parent or provider who needs more space in their life!
Instagram:
@Drjamalfruster
Website:
www.drjamalfruster.com
If you'd like deeper meditations, reference episodes:
Guided meditation #4 Letting Go
https://open.spotify.com/episode/5iNIvqME75qfIN74lH73LI?si=nmL7OGHNQpySehiD0CwgcQ
Guided meditation #3 - Shedding Shame
https://open.spotify.com/episode/0bFLszb9Nz7NiYdH04zzgF?si=91daddef81b142c3
Guided meditation #2 - Coming Homehttps://open.spotify.com/episode/2QadjcDthQcEgpjhWWmqGq?si=j7Ki7jIdTd27DbtUpwt7CgGuided meditation #1 - Energetic Boundaries:https://open.spotify.com/episode/450oyoDjTikArS89Ruwhdi?si=250d4be5fa734c04
9 min - The Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #65
In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living.
04:00 - 2018, the burnout and being forced to leave the hospital setting.
06:00 - Without this job, who am I? Navigating a loss of an identity
- What did this job represent for you?
- Intelligence and an ability to provide for self
08:00 - The importance to receive
- The absence of nurturing and its impact
13:30 - The desire to be significant and of status*
- The meaning of status
- “Once I am THEN”
16:00 - The focus of society is achievement (the masculine) **
- SMOs*** injected values outside in **
- 17:30 with their health and mind*
18:30 - Denying what feels right for oneself*
- Putting the needs of putting others in front of
20:30 - The journey of knowing self**
- How did you go learning about yourself?
24:40 - How have you navigated being misunderstood?
- Isolation. Fear. Integrity!!!
- We’re not above people*, reminding people to do what is right for them 28:00
32:30 - The power of Caring about people. Metabolic health, emotional health *
- Communication, empathy, philosophy and mastering them all!!
36:00 - People. don’t realize they’re giving away their autonomy**
- Not outsourcing your life*
40:00 - children and walking, not giving up is natural**
41:00 - programming, beliefs, you can do the exact something, but its about the energy.
- The story and intention is as important. You don’t have to be who you always were*
43:30 A sense. Of responsibility for our own suffering*
45:00 - Brushing the trauma underneath the rug*
- Dropping the armor and weapon.. are you aware?***
49:00 - The altering of your genes through lack of integrated trauma*
- Epigenetics & expression. Your perception of your perceived expression
- Sourcing love from within, becoming your own best friend**
52:30 - Creating the environment in order for you to melt*
55:00 - Coping mechanisms and the opposite to help free and help you
- What has been your coping mechanism that helped you advance through life?
- What is your emotional home?
Instagram:
@Ashleytaylorwellness
Podcast:
High Maintenance Hippie w/Ashley Taylor
1 hr 4 min - Self-Loyalty: One Way of How To Heal Through Betrayal & Set Boundaries | Ep #64
In this episode, Dr. Jamal explores the first wound of childhood, Betrayal. Self Loyalty is a concept introduced at Providing for the Providers workshop and when expanded upon lead to some great breakthroughs of how to heal through this wound.
1:30 - The experience of betrayal and self-betrayal.
2:00 - A way to move through it is self-loyalty.
What are your top non-negotiables?
When you compromise on these it can lead to burnout or predispose you to stress?
3:30 Out of these which has been most compromised?
04:00 Who is most commonly compromising this?
05:15** - Drawing the line in the sand*
6:30: Your boundaries allow you to begin anew.
Follow on social:
@Drjamalfruster
Dr. Jamal’s website:
Drjamalfruster.com
9 min
About The Provider's Table
From the publisher's feed
You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves.
Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.