“Your integrity provides the evidence you need to live and accomplish your dreams.” -Dr. Jamal

“Your will and your belief in yourself is your superpower.” -Alex Liu

In this episode Dr. Jamal and Director Alex Liu chat about the importance, and process, of living in integrity to yourself, as well as and the power integrity has to change your life. Here are some highlights:

- When you’re out of integrity, it predisposes you to burnout. (01:25)

- Your integrity creates your boundaries. (04:00)

- When you follow through with the things you tell yourself you’re going to do, you build trust with yourself. (05:00)

- Breaking integrity with yourself weakens your spiritual power and ability to manifest what you want. (05:45)

- Level 1 integrity: Starting to trust yourself. Level 2: An evolution of awakening, which leads to feeling like you can go “all in”. (09:00)

- You are either stagnant, or you’re moving. Stagnancy is a sign of sickness. (13:17)

- Integrity starts with knowing yourself, and knowing yourself is self-love. (15:03)

- Integrity gives structure and direction to the energy that is within you. (18:40)

- Without intention, you are drifting. (19:35)

- When you are living in integrity, your will becomes inevitable. (23:23)

- Don’t fake it til you make it. Be it until you become it. (24:20)

-  You can always start over and build again. If you haven’t been living in integrity, give yourself grace and take the opportunity to start now. (33:05)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Director Alex Liu on IG: @directoralexliu

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Join Dr. J's Soul Coffee Cafe, the telegram community for Soul Coffee: https://t.me/+fpPJxeMQxEgyZTlh

Dr. J is opening 3 new spots for 1:1 mentorship this month. Get the details here: https://www.drjamalfruster.com/offerings

Support this podcast: https://anchor.fm/jamal-fruster9/support

Upcoming Events at The Source Tucson (call 520.344.9651 to RSVP):

September 7 @ 6:30pm: Healing Essentials Class (free for the community) 

September 14 @ 7pm: Breaths of Awakening

(This class is for practice members only, $20/person.)

“Don’t play by the rules that were laid out for you by the previous generation.” -Dr. Bo Cicak

About Dr. Bo:

Dr. Bo Cicak recently wrapped up 5 years of serving the San Diego area to step away and take a break from chiropractic. He was burned out and in desperate need of a reset. After traveling, resetting his body and mind, and charging up his energy, he is returning to a new office with a fresh perspective and renewed passion for chiropractic.

In this episode Dr. Jamal and Dr. Bo chat about establishing yourself as a new doctor, healthcare professional burnout, and the importance of rest. They also answer these questions:

- Why is it important to market yourself as a healthcare professional? (02:40)

- What was your journey like as you worked to establish yourself as a chiropractor? (04:57)

- As a practitioner, how can your social media content build trust with people? (13:00)

- What is the easiest way to build trust with people and social media content? (15:35)

- What happens when healthcare providers allow their job to become their identity? (19:07)

- Why do we keep doing what we have “always done”? (It’s not working.) (25:30)

- What happens when you give yourself permission to go on a field trip and take a break? (29:15)

- What does it mean to have a service-based mindset? (32:13)

- How can we, as providers, let go of attachment? (38:20)

- How do you get people to think beyond their current paradigm? (40:00)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Dr. Bo on IG: @drboknows

Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

Support this podcast: https://anchor.fm/jamal-fruster9/support

Upcoming Events at The Source Tucson (call 520.344.9651 to RSVP):

September 7 @ 6:30pm: Healing Essentials Class

September 14 @ 7pm: Breaths of Awakening

(This class is for practice members only, $20/person.)

“Chess is life: Just because you lose one game, doesn’t mean you lost. You lose when you stop playing.” - Barber Phil

About Phil:

Phil is the co-owner and CEO of The Barber Lounge Tucson. He serves others by offering a unique barber shop experience where caring, excellence, and fun are highly valued. He believes in the power of the underdog, and has an inspirational story of overcoming adversity to build a legacy that will carry on long after he’s gone.

In this episode Dr. Jamal and Phil chat about business, burning (figurative) boats, and the immense power of caring. They also answer these questions:

- Am I going to leave behind generational wealth, legacy, and impact? (07:00)

- What does it mean to “burn the boats”? (09:45)

- How do business owners need to adapt, learn, shift, and embrace change? (14:05)

- What happens when you genuinely care about people? Hint: It involves success for everyone. (19:43)

- What makes a good mentor? (21:25)

- What are two major keys to owning a business? (23:25)

- How can a regular service be elevated to provide an experience that people greatly look forward to? (30:30)

- What role does reflection play in business and caring for your customers? (37:10)

- How do you let people’s doubt and questioning allow you to own your difference and show up authentically? (41:00)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Phil on IG: @barberphil15

Support this podcast: https://anchor.fm/jamal-fruster9/support

Upcoming Events at The Source Tucson (call 520.344.9651 to RSVP):

September 7 @ 6:30pm: Healing Essentials Class

September 14 @ 7pm: Breaths of Awakening

(This class is for practice members only, $20/person.)

“Gratitude is the decompressive breath needed to move through a perceived negative time.”  - Dr. Jamal Früster

In this episode Dr. Jamal and Director Liu share some powerful thoughts about gratitude and perspective, such as…

- Just because the majority of people accept something as reality, doesn’t mean that it’s true. - Dr. Brett Jones (02:55)

- Every compressive time is a fever for you to burn away and navigate to a new level of expression and restore your health. (03:52)

- Staying grateful in the challenging times all starts with perception. There is always something to be grateful for. You are not failing as long as you don’t give up. (05:35)

- When you shift your negative thoughts to gratitude and celebration, you notice how everything in life is happening for you (even the challenges). (11:12)

- Start your day with meditation: breathwork, gratitude, visualization. (12:33)

- Focus on celebration, and celebrate things that aren’t even happening yet - mentally start rehearsing it now. (18:00)

- It’s time to recession-proof your health. Four pillars of health: Recuperation, movement, nourishment, presence. Go connect to nature - breathe fresh air, drink high-quality water, put your feet on the ground outside for 10-15 minutes, look at the sun when it comes up. (19:20)

- How do you know what you should BE in this life? The ikigai - the balance of what you’re good at, what you’re passionate about, what you can get paid for, and what’s in alignment with your soul. BE THAT. Your ikigai is your personal legend. (21:27)

- The Universe can reward you with more than you can dream because you don’t know what’s beyond your thought horizon. It’s time to think bigger! (27:00)

- The world is abundant - the limitation is only in your mind. (29:43)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Director Liu on IG: @directoralexliu

Support this podcast: https://anchor.fm/jamal-fruster9/support

Upcoming Events at The Source Tucson (call 520.344.9651 to RSVP):

August 17 @ 6:30pm: Health Empowerment Class: Evolution

(Free for practice members and $20 for guests.)

September 7 @ 6:30pm: Healing Essentials Class

September 14 @ 7pm: Breaths of Awakening

(This class is for practice members only, $20/person.)

“Our tears are our medicine. They are real-time processing of you having a physiological opportunity to let something go.”  - Dr. Kate Jones

Are you IN your life, or are you just observing it as a passive witness to it?

About Dr. Kate:

Dr. Kate is a healing facilitator, emotional expert, and consciousness doula. She meets people at the intersection of who they are and who they are becoming. Dr. Kate truly believes that our body’s greatest gift is its ability to heal and be whole when given the right environment and opportunity to express that innate wisdom.

Dr. Kate sees chiropractic clients at The Source Tucson, and she also offers 1:1 Intuitive Mentorship.

In this episode Dr. Jamal and Dr. Kate discuss the following…

- What does it mean to stay in your prayer (focus, intention, alignment)? (03:45)

- How do you know if you’re not in your prayer? (06:20)

- What does it mean to have inner governance of your own emotions? How can we be interdependent with one another? (14:12)

- When things are intense, you can suffer or you can pray. (23:00)

- Why do boundaries get misconstrued? Why do we even need boundaries? (30:30)

- How can people overcome themselves and how they used to be in order to step into something new? (34:00)

- Are you paying attention to the miracles? (46:35)

- Why is it vital for your intention and energy to match up? (55:20)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Dr. Kate on IG: @drkatejones

Support this podcast: https://anchor.fm/jamal-fruster9/support

“Make sure to switch into eco-mode, or even park yourself, every once in a while!” - Dr. Jamal

"It is so important - and fun and inspiring - that we get to shift our lives, quite literally whenever we want."

In this episode Dr. Jamal shares 5 key life lessons that he’s gathered throughout his first year as a Doctor of Chiropractic:

1. Life is co-efforting and an invitation - you SHOW UP, create space, take a self-inventory every day (01:40)

2. Farmers vs hunters - the more efforting we do on a communal level, the better we all will do (05:40)

3. We are not a product of our biological age, we are a product of our lifestyle and decisions (09:35)

4. The importance of environmental understanding - you get to be the gardener of your life (13:20)

5. Every moment matters. Nothing is guaranteed. (17:50)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Support this podcast: https://anchor.fm/jamal-fruster9/support

“Our wisdom comes from our wounds.” - Dr. Claudia Catalan

About Dr. Claudia:

Bay Area native Dr. Claudia started her own Chiropractic healing journey healing from migraines and depression. Being a first generation Doctor she especially loves working with the Latinx population by being the bridge in español to a representation of higher life expression.

Her mission is to connect people back to being the artist of their lives and live healthy, empowered, and fulfilled lives. Dr. Claudia has a soft, caring, and thorough approach and uses a variety of techniques to help people from pregnant mothers to kids to hard-working laborers.

In this episode Dr. Jamal and Dr. Claudia answer the following questions…

- What is it like coming to a culture where you can’t speak the language? What brought your family to the USA? (02:16)

- How does trauma carry through generations? It can accelerate evolution; it can lead to a negative feedback loop or it can be transmuted to inspiration. (11:00)

- Why is our work so important to help shift the “work work work” culture of the Latinx community and empower them to heal? (13:40)

- How does connecting to nature help with healing? (18:33)

- Have you cataloged your family history? What would you be able to do if you were able to remember what your ancestors knew? (24:24)

- What is your message for individuals that might be disconnected, frustrated, and anxious - just trying to find their way in life? (27:45)

- What’s your 4-minute mile? What is the barrier you just haven’t broken through yet? (35:00)

- How can we amplify the right information and help people sift through the chaos? (36:10)

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect to Dr. Jamal on IG: @drjamalfruster

Connect to Dr. Claudia on IG: @draclaudiacatalan

Support this podcast: https://anchor.fm/jamal-fruster9/support

"Your primary care could be better!" - Mandy DeMeritt FNP

“Everything is happening for you. Can you expand your perspective to see that?” -Dr. Jamal

“The world is our mirror.” -Director Liu

Listen in to learn…

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect with me on IG: @drjamalfruster

Connect with Director Alex Liu on IG: @directoralexliu

“How you do anything is how you do everything.” -Michael Tucker

About this episode:

In this episode we dive into the importance of healthy leaders in organizations, and the role psychological safety plays in the workplace. We discuss transformation and how it challenges the self-concept. Who would be you if you let go of this version of your self-concept? What would happen if you create space to dream of what this could look like? It’s time to listen to your triggers, identify what is causing you pain, and seek out healing. This will allow you to live a more fulfilled life, where love and compassion can pour forth into those around you.

In this episode we will open your mind to…

Leave a rating + review and SHARE this episode with a friend if it resonates!

Connect with me on IG: @drjamalfruster

Connect with Michael Tucker on IG: @mrmichaeltucker