What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From the idyllic world of "Leave It to Beaver" to the chaotic reality of "Shameless," this episode explores how our personal experiences shape our understanding of what's typical. 

In this episode, we unpack the subjective nature of "normal" and why it's more helpful to focus on "healthy" versus "unhealthy." We'll delve into real-life examples of how our upbringing influences our perceptions, even when those perceptions are detrimental. Discover how to identify patterns in your life that might be holding you back and learn practical strategies for breaking free from unhealthy cycles. Learn how to ask yourself the right questions and take the first steps toward creating a healthier, happier "new normal."

If you've ever wondered if your experiences are "normal," or if you're ready to make positive changes in your life, this episode is for you.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Are you reinforcing your child's bad behavior without realizing it? In this episode, we're diving deep into the psychology of reinforcement and how inconsistent parenting can actually strengthen unwanted behaviors. Discover the powerful, yet problematic, "intermittent variable" reinforcement schedule and why it's the secret behind the addictive nature of slot machines – and your child's persistent requests.

We'll break down real-life scenarios, from grocery store meltdowns to inconsistent rule enforcement, revealing how "sometimes you give in" creates a gambling mindset in your kids. Learn why specifying "just this once" means nothing to a child who's learned that persistence pays off.

But don't worry, we're not just highlighting the problem. We'll also provide the antidote: consistency. Discover how swiftly and consistently applying consequences can dramatically reduce unwanted behaviors and bring peace back to your household.

If you've ever felt like your kids are constantly testing your limit or if you're ready to break the cycle of inconsistent parenting, this episode is for you. Learn how to create a predictable and effective reinforcement schedule and reclaim your sanity!

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Ever found yourself boiling with anger behind the wheel? You're not alone. Road rage is a real and dangerous phenomenon, with incidents on the rise. In this episode, we're diving deep into the psychology behind why we lose our cool on the road and how to regain control.

We'll explore the common triggers, from perceived personal attacks to simple impatience, and break down the science behind the amygdala's role in our emotional responses. Learn why personalizing other drivers' behavior is a recipe for disaster and how to shift your perspective to avoid unnecessary conflict.

Whether you're prone to aggressive driving or find yourself reacting to others' actions, we've got you covered. We'll provide practical strategies for calming your nerves, including deep breathing techniques, mindful driving practices and stress management tips. Discover how to reframe your thinking, cultivate empathy and ultimately, become a more peaceful and safe driver.

From understanding the intentions of other drivers to managing your own vulnerabilities, this episode offers a comprehensive guide to knocking off road rage for good. Because in the end, your sanity and safety are far more valuable than any perceived slight on the road.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Are you your own worst critic? Do you constantly second-guess yourself, replaying mistakes and fueling self-doubt? You might be gaslighting yourself. In this episode, we're tackling the insidious habit of internal gaslighting and providing you with 7 powerful strategies to cut yourself some much-needed slack. Get ready to get out of your head and into your life! 

We'll delve into the origins of "gaslighting" and how it translates to the negative self-talk that holds us back. Discover why our minds tend to dwell on the negative and how to counteract this tendency with practical techniques.

From affirming your worth to befriending your inner critic, we'll explore the ABCs (and beyond) of self-compassion. Learn how to distract yourself from negative thought spirals, educate yourself through your experiences and handle when self-doubt creeps in. If you're tired of being hard on yourself and ready to cultivate a kinder, more supportive inner dialogue, this episode is for you.

If you want help overcoming the negative automatic thoughts running through your head on the daily, check out this video for more information about my inexpensive class to help you do this. If I can help you personally, please reach out via my website.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Have you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve your achievements? Do you ever get that sinking feeling in the pit of your stomach because you’re worried you’ll be “found out”? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. 

Imposter syndrome is a mental process wherein a person feels insecure about their worth and/or doubts their abilities, despite evidence showing otherwise. A person with imposter syndrome often thinks that they are not truly talented and will one day be revealed as a fake or fraud. If you’ve experienced imposter syndrome, you’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. 

We'll explore the 10 telltale signs of imposter syndrome and explore 8 powerful strategies to overcome it and reclaim your confidence. Discover how to acknowledge your feelings, understand the root of your self-doubt and focus on facts instead of feelings.

If you've ever felt like you don't belong, or if you're ready to break free from the cycle of self-doubt, this episode is for you. Let's dismantle imposter syndrome together and unlock your true potential.

If you want help with the underlying self-limiting beliefs that drive imposter syndrome, check out my class here. No email or CC is required to watch a short video to see if the course is right for you.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Are you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! 

Learn how to identify your personal triggers and understand the role of the amygdala in your emotional reactions. We'll discuss why taking things personally leads to defensiveness and how to shift your perspective to avoid unnecessary conflict.

Whether you're struggling with anger, defensiveness or simply want to improve your emotional regulation, this episode provides valuable insights and actionable steps to help you respond thoughtfully rather than react impulsively. Learn about resources to help you overcome negative automatic thoughts and navigate difficult personalities in your relationships. It's time to take control of your reactions and create healthier, more fulfilling interactions.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Ever feel like the world will crumble if you take a day off? You're not a 2x4, and it's time to embrace your dispensability. In this episode, we're flipping the script on dispensability and revealing why it's a powerful tool for self-care and boundary setting.

We'll explore how the Army's lesson in dispensability can translate to your work and personal life. Discover why feeling indispensable can lead to burnout, resentment and a distorted sense of self-worth.

We'll delve into the underlying reasons why you might struggle with dispensability and discuss how to break free from these patterns and cultivate a healthier relationship with your work and yourself.

If you struggle with setting boundaries, we'll also point you towards valuable resources to help you establish healthier limits in your life. It's time to reclaim your time and energy because you are worth more than your productivity.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Do you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a pulling or picking disorder. In this episode, we're diving into the world of trichotillomania and excoriation, exploring the underlying causes and offering practical strategies to regain control.

We'll discuss how these disorders are often rooted in anxiety and serve as self-soothing mechanisms. Learn how to recognize the triggers and patterns that lead to these behaviors and discover the power of taking control.

We'll introduce the ABCs of behavior chaining: Antecedent, Behavior and Consequence. By understanding what precedes your pulling or picking, you can develop effective coping strategies. We'll explore techniques like redirection and distraction, offering a variety of alternative behaviors to replace the compulsive habits.

If you're struggling with a pulling or picking disorder, this episode offers hope and actionable steps to help you break free from these patterns. We'll also highlight the benefits of seeking professional help and exploring additional treatment options.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Ever wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers" and exploring the various reasons behind their behavior. From seeking familiarity and avoiding self-reflection to craving attention or maintaining a victim narrative, we'll uncover the motivations that drive these dramatic patterns.

We'll examine how past experiences, such as growing up in chaotic environments, can shape an individual's perception of relationships and create a subconscious need for intensity. Learn how fear of failure, low self-esteem and a desire to control can also contribute to the creation of drama.

But it's not all about understanding the "why." We'll also discuss practical strategies for both dramamongers and those who have them in their lives. Discover how firm yet compassionate boundaries, therapy and self-reflection can help individuals break free from these patterns and cultivate healthier relationships.

If you're dealing with a dramamonger, you'll learn how to protect yourself without adding fuel to the fire. We'll emphasize the importance of compassion and understanding, while also empowering you to maintain your peace.

Whether you're looking to understand your own behavior or navigate challenging relationships, this episode provides valuable insights and actionable steps to create a more peaceful and fulfilling life.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Full disclosure: Losing your house is definitely a serving of humble pie. But get a load of what we learned and what we're doing differently now that we will NEVER change! Listen in for the real story on tithing and something you may have never heard regarding giving money to the church.

Join us for a deeply personal episode as we delve into the power of faith, doubt and financial blessings. After a period of personal loss and reflection, our host shares her own journey of testing God's promises through tithing. With raw honesty and vulnerability, she recounts stories of unexpected windfalls, miraculous recoveries and the unwavering faithfulness of God.

This episode isn't just about money; it's about the interplay between doubt and belief and how challenging times can strengthen our faith. We'll explore the biblical concept of tithing, drawing insights from various pastors and scriptures and discuss why it's more than just a financial transaction—it's an act of worship.

Discover how to recognize God's blessings in your life, even when they come in unexpected forms and learn the importance of investing your talents to truly experience abundance. We'll also address the spiritual battles that come with financial challenges and how to overcome them.

Whether you're a seasoned believer or someone exploring the role of faith in your life, this episode offers a powerful message of hope, encouragement and the unwavering promise of God's provision. Join us as we explore the intersection of faith and finance and challenge you to test God's faithfulness in your own life.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...