Do you struggle with saying "no"? You're not alone. In this episode, Dr. Jen dives deep into the essential skill of setting boundaries, a topic she's addressed with thousands of patients over her 20+ year career.

We'll explore:

• What boundaries are: Think of them as a protective moat around your personal "castle," safeguarding your time, energy and emotional well-being.
• Why boundaries are crucial: From self-control and protection to accountability and healthier relationships, learn how boundaries can transform your life.
• When to say "no": Discover practical methods to discern when setting a limit is necessary, including prioritizing self-care and aligning with your core values.
• How to say "no" effectively: Learn the art of assertive communication, delivering a firm yet compassionate "no" without guilt or lengthy explanations.

Dr. Jen tackles common roadblocks, such as guilt, fear and societal expectations, and provides actionable strategies to overcome them. Discover how to differentiate between assertiveness and aggressiveness and understand the importance of self-worth in setting healthy boundaries.

Whether you're struggling with codependency, people-pleasing or simply want to improve your relationships, this episode offers valuable insights and practical tools to empower you to take control of your life and confidently say "no."

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Join Dr. Jen for a powerful and personal episode on bullying. She shares her own experiences as a survivor of bullying, offering a unique perspective on this pervasive issue.

This episode delves into:

• The psychology of bullying: Drawing on Shakespeare's "Hamlet" and the concept of "reaction formation," we explore the underlying insecurities and motivations that drive bullying behavior.
• Defining bullying: We'll clarify what bullying is and differentiate it from other forms of conflict.
• Dr. Jen's story: Hear a firsthand account of being mobbed in junior high, and learn how those experiences shaped her life.
• The "Three Is" of bullying: Discover the key factors that contribute to bullying.
• Cyberbullying: We'll discuss the unique challenges and impact of bullying in the digital age.
• Why this episode is important for everyone: Dr. Jen explains why it's crucial for both children and parents to understand bullying, whether they're directly involved or not.

Dr. Jen offers insights and encouragement for those affected by bullying, as well as a call to action for preventing it. This episode is a must-listen for anyone who wants to understand bullying better and create a more compassionate and supportive environment.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Parenting teenagers can feel like navigating a minefield! In this episode, Dr. Jen provides practical insights and guidance on raising teens, including: 

• Understanding adolescent development: Deciphering teen behavior, including apparent "laziness" and negativity.
• Dealing with "toddler-like" behavior: Addressing impulsivity and rebellion in a constructive way.
• Setting appropriate boundaries and discipline: Implementing effective consequences without damaging self-esteem.
• Influencing teen behavior: Fostering independence and individuality while providing guidance and support.

Dr. Jen also addresses common parenting pitfalls, such as making excuses based on one's own childhood experiences. This episode provides a wealth of information and strategies to help parents navigate the challenges of raising teenagers and foster healthy, productive relationships.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Are you or someone you know acting entitled? In this episode, Dr. Jen tackles her biggest pet peeve: entitlement. With over 20 years of experience, she dives deep into what entitlement is, how it develops and how we can combat it in ourselves and our children.

This episode explores:

• Defining entitlement: Distinguishing between earned privileges and the belief that you deserve special treatment simply for existing.
• The roots of entitlement: Examining how parenting styles, societal influences and a lack of moral guidance contribute to entitled behavior.
• The dangers of entitlement: Discussing how it leads to harmful behaviors like bullying, disrespect and even violence.
• 20 practical strategies to combat entitlement: Dr. Jen provides actionable steps for parents and individuals to foster humility, gratitude and respect.

Learn how to:

• Teach children manners and gratitude.
• Cultivate resilience and empathy.
• Set boundaries and enforce consequences.
• Model respectful behavior and humility.
• Promote accountability and responsibility.

Dr. Jen challenges listeners to recognize and address entitlement in their own lives and to actively work towards creating a more compassionate and respectful society. This episode is a call to action to combat the culture of entitlement and foster a greater sense of responsibility and humility.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Why should you listen to Dr. Jen? In this inaugural episode of "The Psych with a Mic Podcast," Dr. Jen introduces herself and explains why her experience and insights are worth your time.

This episode covers:

• Dr. Jen's background: From her time at the University of Texas and Baylor University to her service as a military and flight psychologist through the U.S. Army's HPSP, she shares her extensive training and experience.
• Her private practice: With over 20 years of experience, she discusses her work with adults, specializing in personality disorders, couples therapy and serving military personnel and first responders.
• Her passion for mental health: Dr. Jen explains her calling to help others, her desire to break down the stigma surrounding mental health and her commitment to providing practical insights.
• What to expect from the podcast: She outlines her goal of reaching a wider audience with helpful information and strategies for improving mental well-being.
• Her other professional activities: She also discusses her work in personal and executive coaching, organizational consulting, writing, teaching and supervising doctoral psychology students.

Dr. Jen's candid and engaging style makes this episode a compelling introduction to her podcast, promising valuable insights and practical advice for listeners seeking to improve their mental health.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Let's face it: we all have issues. In this candid episode, Dr. Jen, a psychologist with decades of experience, cuts through the fluff and delivers a hard truth: you're not alone in your struggles.

This episode explores:

• The universality of "issues": Dr. Jen shares her professional insights, emphasizing that everyone, regardless of background or success, faces psychological challenges.
• The interplay of nature and nurture: Understanding how genetics and environment contribute to our mental health.
• The impact of past experiences: Recognizing how both conscious and subconscious memories can shape our present-day struggles.
• The spectrum of mental health: Exploring how issues like depression, anxiety and personality disorders exist on a continuum.
• The importance of seeking help: Dr. Jen provides seven practical strategies for addressing your "stuff."
• Small changes, big impact: How consistent, manageable changes can lead to significant improvements in your well-being.

Dr. Jen encourages listeners to embrace their imperfections, seek support and take proactive steps towards a healthier, more fulfilling life. This episode is a reminder that you don't have to suffer in silence—help is available, and change is possible.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Welcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mic Podcast. Let's get to it!

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

• Website: https://www.doctorbellingrodt.com
• Facebook: http://www.facebook.com/jen.bellingrodt
• Instagram: https://www.instagram.com/thepsychwithamic/
• YouTube: https://youtube.com/@mendyourmind9761
• TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
• LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
• Train with Me: https://thepsychoeducationacademy.com/
• The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
• Relationship Book: https://a.co/d/2eRfkOn
• Perimenopause Book: https://a.co/d/hQVAPz7

DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...