THE PULL UP PODCAST!

When you are carrying the weight of someone else, you actually have the heavier load because not only are you carrying their issues/problems, but you’re carrying them as well. Listen why we break down being a healthy EMPATH!!

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

Often times healing requires certain things from us that will cause us to tell our friends "No shade I'm just HEALING" Yes you still love them, but that closeness isn't good for your healing journey. Here we talk about TRIGGERS & how unhealthy they are.

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

In life we think LOVE is our ticket to happiness, and that small thought has caused to search for things in all the wrong places. Aren't you tired of one failed relationship after the other?  Tune in while we talk about the importance of happiness before love. Happiness is obtainable you just have to search within.

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

Are you in a few toxic friendships? Do you need the full meaning on what it means to be a good friend? Do you feel like you are a bad friend and seek to be better? Listen to Awny & his friends break down the fundamentals of friendships and what it means to be and have good healthy friendships.

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

Have you ever sat and thought to yourself "Why am I here?" "What is my purpose?" "What is my purpose?" "What am I called to do?" Also have you ever been in a place where you feel like you are behind? That your goals, dreams & aspirations aren't accomplished. I HAVE GOOD NEWS FOR YOU!!!  This conversation cancels out all anxiety. Take a listen... 

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

Season 1 Finale!!!! We Made it Guys!!!! Please take a listen while I am being interviewed and I dive into my healing journey and what's next for All in with Awny. I wouldn't have been where I am without you guys, so this is a celebration for all of us!!!!

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

In this week's episode we take a dive into the healing of the black gay man. One of the most hated and talked about group in any culture. I can't begin to put into words a brief summary of this conversation, this is just one you will have to listen to.

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

In the black community, mental health is taboo.  Talk it over with Jesus tell him all about your troubles right? Well although that may work for some, others need to sit and speak with a therapist. In this conversation, we discuss how the absence of the acknowledgement of mental health with black men is putting a strain on the black community. Take a listen and share this with every black man you know.

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

Join me as I speak on one of the most influential things in all of our lives, DECISIONS!!! We make decisions every day. We can't get out of bed without making the decision to get up, we can't get dressed without making the decision on what to put on. We have to decide which route we're going to take to work in the morning. We have to decide if we're going to listen to music in the car or ride in silence. In this segment I dive into 5 different areas of decision making in our lives. Take a listen and I hope you enjoy.

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]

This conversation is one of the most taboo conversations in a black, faith based household. Take a listen as me and clinical counselor, author, activist, and boutique owner Alison Parson, have healthy dialogue about what it means to look and be healthy. If you have found yourself questioning your mental state, this is the conversation for you.

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: [email protected]