Day 4 saw the 14th British Record of the week to fall and the 4th for Francesca Halsall as she doubled her gold medal tally in the 50m butterfly. There was also a trip to the top of the podium for Siobhan Marie O'Connor in the 200IM. Bob is back in the hot seat alongside Katie and Steve to discuss events in Glasgow.

Another fabulous night of swimming with some truly incredible swims, particularly from Adam Peaty and Francesca Halsall. Katie and Steve are joined by Eurosport's James Parrack to discuss the events of the night.

England broke their gold medal duck, with 2 wins from Ben Proud and Chris Walker-Hebborn, but the Scots kept rolling with a famous victory from Dan Wallace in the 400IM. Plenty to talk about for Steve, Katie and Bob.

It was a remarkable start to the Commonwealth Games; a World Record, 4 British records, two home gold medals and a huge upset in the men's 200m Breaststroke. Steve, Katie and Bob run the rule over the first night in Glasgow.

It's the second part of our look into the crystal ball as Steve, Katie and Bob look at the butterfly, medley and relay events in Glasgow. Aimee Willmott and Lewis Smith are our guests who talk about their preparations and aspirations for the Commonwealth Games.

Glasgow 2014 is nearly upon us, and in this first preview podcast Steve, Bob and Katie run the rule over the freestyle, backstroke and breaststroke events. The podcast also includes interviews with Welsh team members Georgia Davies and Tom Haffield.

The British Championships that finished last week in Glasgow shaped the home nations' Commonwealth Games teams and there were some impressive performances for Steve, Katie and Bob to discuss on the podcast.

Following the conclusion of an exciting NCAA championships in the US, trials season is upon us. Steve, Katie and Bob are on hand to discusss events across the Atlantic along with those coming up in Glasgow, and are joined by someone who knows a bit about US college swimming, NCAA champion and Olympic medallist, Steve Parry.

It was an amazing day at Ponds Forge in Sheffield as 100 of the country's finest swimmers took to the water in an attempt to set a world Record for the 100 x 100m freestyle relay in order to raise money for Leukaemia and Lymphoma Research. The podcast was there to tell the story as it happened.

It was a weekend of the highest drama in Glasgow at the Duel in the Pool as the European team fell to the US by a solitary point after a tie breaking medley relay. That and the European Short Course Championships are the topics of conversation for Bob, Katie and Steve.