The Purple Butterfly Podcast

By Danielle Turner LCSW

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FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.

The Purple Butterfly Podcast episodes:

June 26, 2022 Physical Conditions & How They Impact Your Mental Health with Special Guest Rhonda Parsons
Episode Introduction:
If you’ve been through a physical concern that has affected your mental and emotional well-being, this episode is for you!
Episode Summary:
Our guest today has gone through and is recovering from alopecia. Rhonda Parsons joins us on The Purple Butterfly Podcast to talk about the mental and emotional anguish that came along with her physical conditions. She talks about her journey of recovery and how she’s helping others heal too.
Key Takeaways:
Some ways to help one cope with Alopecia:
Get support.
Learn more about the condition.
Interact with other people experiencing alopecia.
Work with a mental health professional.
Protect your skin and stay comfortable.
Sometimes you just have to sit still as the situation works itself out.
Most people are really attached to their hair because they use it to mask other insecurities.
Rhonda’s Self-Care Looks Like:
Staying fit.
Getting proper sleep.
Setting her intentions for the day in the morning.
Eating nutritious meals.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Rhonda Parsons:
Facebook: https://www.facebook.com/rhonda.parsons.9083
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
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33min
June 19, 2022The Ultimate Guide to Setting Healthy Boundaries with Special Guest Barb Nangle
Episode Introduction:
It’s time for you to set and protect your boundaries. Tune in to find out how!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest Barb Nangle talks all about the importance of boundary setting and how this practice drastically improved her life. The episode is full of value nuggets and you’re going to want to take notes as you listen to Barb share her experience with setting boundaries and how you can be more effective with your own journey of doing so.
Key Takeaways:
We should create two types of boundaries for ourselves:
Internal Boundaries

External Boundaries
Areas of our lives where we should have boundaries:
Physical Boundaries

Possession Boundaries

Spiritual Boundaries

Mental Boundaries

Emotional Boundaries
How to set boundaries:
Look at your core values.

Follow your instincts.

Be assertive and consistent with your boundaries.

Learn to say “No”.

Communicate your boundaries clearly and effectively to others.

Start by setting small boundaries and build yourself to bigger ones.

Seek support if needed.
When you’re squeezed, what’s inside of you comes out - if you’re filled with anger and resentment, that’s what will reflect whereas if you’re filled with love and light, that’s what will come out of you even in the most stressful times.

Not every thought you have is true and neither does each thought require an action.
Barb’s Self-Care Looks Like:
Making conscious contact with her higher power.

Reading meditation books.

Keeping a gratitude journal.

Mindset journaling.

Exercising.

Tracking her water consumption.

Planning her meals ahead of time.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Barb Nangle:
Website: https://higherpowercc.com/
Instagram: https://www.instagram.com/higherpowercoaching/
Podcast: https://higherpowercc.com/podcast/
Boundary Setting Resource: https://higherpowercc.com/start-setting-boundaries/
Email: [email protected]
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Episode Produced By Trend Align Media
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43min
June 12, 2022 The Ripple Effect of Searching Within: Create the Life You Want with Special Guest Lashonda Wofford
Episode Introduction:
It’s time to what’s within you and let it lead you to your purpose. Tune in to find out how!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest Lashonda Wofford talks all about going from pain to purpose and how she recreated her life after a traumatic experience. She talks about learning from practice and applying her skills to build a business and finally taking a bet on herself. If you’ve been through something painful in your life, this episode is the starting point you need to turn that around.
Key Takeaways:
Create the life you want by:
Becoming more self-aware.
Practicing self-love.
Showing self-compassion.
Using mindfulness to stay grounded.
Practicing gratitude.
Seeking like-minded individuals to support and encourage you.
Tap into your purpose in life.
While books are a great source of learning, there are some things that you should need to go through in order to learn about them.
Everything that we need in life is already inside of us. It’s all a matter of projecting it to our external environment.
Lashonda’s Self-Care Looks Like:
Getting some quiet time.
Aroma therapy with scented candles.
Taking a bubble bath.
Going to the beach.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Lashonda Wofford:
Akins Helping Hands Website: http://akinshelpinghands.com/
Affirmation Collection Website: https://www.affirmationcollection.com
Instagram: https://www.instagram.com/mrslwofford
Facebook: https://www.facebook.com/lashonda.wofford.7
Facebook Community: https://www.facebook.com/groups/1124117394775943/?exp=dc78
Email: [email protected]
Buy Her Books: https://www.amazon.com/Lashonda-Wofford/e/B088P6QGML%3Fref=dbs_a_mng_rwt_scns_share
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
Get Information About the Inner Me Coaching Program: [email protected]
Episode Produced by Trend Align Media
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33min
June 05, 2022Preventing Burnout: Setting Boundaries & Listening to Your Body with Special Guest Tanishka Kherajani
Episode Introduction:
Our guest today talks all about setting professional boundaries and communicating them to help prevent burnout and do the things you enjoy without having to worry about work. Tune in to find out more!
Episode Summary:
Tanishka Kherajani walks us through her journey of running her own business and multiple passion projects at the age of 22 and how she prioritizes self-care amidst it all. She shares some practical action steps on taking care of oneself despite having a jam-packed work schedule. We also discuss the signs of burnout in The Butterfly Corner as well as tips to prevent it.
Key Takeaways:
Signs of Burnout:
Mental & Physical Exhaustion

Anxiety

Fatigue

Dietary Changes

Disturbed Sleep Pattern

Irritability

Lack of Motivation

Feeling Ineffective

Isolating Ourself

Physical Illness

Decreased Productivity
How to Prevent Burnout:
Taking some time off.

Set up automations to eliminate workload.

Set boundaries.

Do what makes you feel good.

Be authentic with yourself and your clients.

Listen to your body.

Take care of your physical health.

Have a professional support system.

Have a self-care routine in place.
Ask your clients for an opportunity to try out new tasks. If it works out, you get to offer a whole new service to people.

If you don’t have your health, nothing else matters.
Tanishka’s Self-Care Looks Like:
Taking a slow day.

Traveling.

Preparing ahead of time.

Setting professional boundaries.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Tanishka Kherajani:
Website: https://www.trendalignmedia.com/
Instagram: https://www.instagram.com/trendalign/
Skill Over Skin Community: https://www.facebook.com/groups/skilloverskin
Women of Color Journalism: https://www.instagram.com/woc.journalism/
Email: [email protected]
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
Get Information About the Inner Me Coaching Program: [email protected]
Episode Produced by Trend Align Media
...more
26min
May 29, 2022Unleash Your Inner Poet: How Poetry Acts as a Form of Self-Care with Special Guest Latorial Faison
Episode Introduction:
Our guest today talks all about honing into your creativity and how it can help enhance your overall life. Tune in to find out more!

Episode Summary:
Latorial Faison walks us through her journey from using poetry as a medium of expression in her childhood to now being a published poet with multiple books selling across the globe and everything in between. She also talks about the importance of cultivating a genuine network and how that can help you tap into new opportunities. This episode is a true testament to the fact that whatever’s meant to be yours in life will find its way to you sooner or later.

Key Takeaways:
Benefits of writing poetry:
It allows one to express their emotions.

It can help one relax.

It helps in building self-awareness.

It’s an honest and intentional portrayal of emotions.

It helps in enhancing our cognitive abilities.

It can be very therapeutic.

It provides an outlet to express negative emotions in a safe way.

It expands one’s view of the world.
Networking with other people in your profession can be instrumental for your growth.

Print-On-Demand is a wonderful way to get your books published as a new author without putting in upfront investment.

Whether you go to a college or not, educating yourself is important.
Latorial’s Self-Care Looks Like:
Being intentional about resting.

Not pulling late-nighters.

Going on trips.

Watching TV.

Writing while listening to music.

Listening to TedX Talks.

Drink wine.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Latorial Faison:
Get Her Books: CLICK HERE
Website: http://www.latorialfaison.com/
Facebook: https://www.facebook.com/latorialfaison/
LinkedIn: https://www.linkedin.com/in/latorialfaison/
Twitter: https://twitter.com/latorialfaison
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
Get Information About the Inner Me Coaching Program: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
40min
May 22, 2022De-stressing About Money: Practicing Financial Self Care with Special Guest Jennifer Thompson
Episode Introduction:
It’s time to get your financial ducks in a row and get intentional about building a healthy relationship with your money. Tune in to find out more!

Episode Summary:
Our guest Jennifer Thompson joins us to talk about the importance of having a good credit score. She shares several tips on how to be more mindful about investing in our future and starting without feeling overwhelmed. The conversation also turns to talk about financial abuse and how understanding your money can help prevent that. This episode is extremely resourceful for every individual who’s looking to begin their journey towards financial freedom and good credit.

Key Takeaways:
Financial Self-Care Tips:
Create money goals that inspire you.

Keep a record of your daily income and spending.

Set a realistic budget.

Borrow wisely.

Tackle debt head-on.

Invest in your future.

Reach out to a credit repair specialist.

Ask friends and family for support.
Investing in your future doesn’t have to be big and scary. You can start with as little as $5 every month.

Until you heal completely from your past relationships, every other relationship you enter is going to start with bitterness.

Even if you don’t pay the bills, have a working knowledge of where the money is coming from and going so that if something were to change, you’d still be able to manage without external dependency.

More families need to sit together and have an open conversation about their assets and how they’ll be managed.

Jennifer’s Self-Care Looks Like:
Taking trips.

Going to the movies.

Getting a relaxing massage.

Taking a day off to stay home.

Going to the gym.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Jennifer Thompson:
Phone: 860-922-8728
Breathe Again Foundation: [email protected]
D&J Life Coaching: https://dandjcoaching.wixsite.com/djcoaching
Sign Up for Credit Repair: https://www.ucesprotectionplan.com/jthompson24

Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
Get Information About the Inner Me Coaching Program: [email protected]

Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
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54min
May 15, 2022Making Simple, Sustainable & Significant Mindset Shifts with Special Guest Krystal Jackson
Episode Introduction:
In today’s episode of The Purple Butterfly Podcast, we’re talking about some simple yet impactful mindset shifts that you can make today to improve your mental, emotional, and physical wellness. Tune in to find out more!

Episode Summary:
Krystal Jackson joins us to talk about some wonderful ways that one can work on their mindset without overwhelming themselves with the simple framework “AIM”, she also talks about boundary setting, belief systems, generational and cultural impact on the way we think, and of course, her self care routine.

Key Takeaways:
Everything in our lives stems from our mindset.

As you begin your day, allow yourself the time to simply exist and do little things that help you transition into your day in a mindful manner rather than waking up and rushing to finish tasks.

It’s important to communicate your boundaries in order for you to be able to maintain them.

If you wouldn’t say it to someone else, don’t say it to yourself either.

Our inner talk can make us our best friend or our biggest bully - it’s upon us to choose.

It is completely natural for us to have different beliefs as we grow up and start understanding ourselves better than we had as children.

It’s important to understand what things are worth advocating about and what things are simply worth observing.

To take charge of your mindset, you have to have AIM:
A - Awareness
I - Intent & Identification
M - Management

Krystal’s Self-Care Looks Like:
Going to the gym.

Drinking enough water.

Putting phone on DND often.

Social media detox.

Cooking and listening to R’n’B.

Spending time with loved ones.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Connect with Krystal Jackson:
Website: https://www.simplybeingcounseling.com/
Personal Instagram: https://www.instagram.com/iamkrystalcj/
Instagram: https://www.instagram.com/simplybeingcounseling/
Facebook: https://www.facebook.com/simplybeingcounseling

Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
Get Information About the Inner Me Coaching Program: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
31min
May 10, 2022 Embracing the Freedom to Choose with Special Guest Tasha Bryd
Episode Introduction:
Our guest today has made it her life’s mission to help parents be accountable for the mistakes they made knowingly or unknowingly and help them make amends with their children regardless of how old they may be in order to fix their relationship.
Episode Summary:
Tasha Bryd walks us through her journey of discovering the freedom to choose and how she’s now using that philosophy to help others embrace the luxury of being able to choose how life works out for them. She talks about what led her to do this, how she helps, her upcoming line of apparel as well as her self care routine.
Key Takeaways:
Sometimes as a parent, all it takes is a simple yet sincere apology to make amends with your children.
You have to be able to forgive in order to move forward and heal.
No matter how old you are, you always have the freedom to choose where you want to go from this point on.
Tasha’s Self-Care Looks Like:
Focusing on her breath while meditating on scriptures.
Planting.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Tasha Bryd:
Facebook: https://www.facebook.com/tasha.byrd.90
Instagram: https://www.instagram.com/byrdtasha/
Email: [email protected]
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
Get Information About the Inner Me Coaching Program: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
...more
18min
May 08, 2022Going From Pain to Power: The Journey of Grief with Special Guest Patricia McClenon
Episode Introduction:
Our guest today joins us to talk about her journey of overcoming grief, the things that helped her do so, and how she’s paying it forward by helping others. Tune in to find out more!
Episode Summary:
Patricia McClenon walks us through her struggle with grief, how her life changed while she was grieving, what were the things that helped her get back on track, rediscovering her love for writing, her training as a grief coach, and truly inspires one to move forward on their own grief journey.
Key Takeaways:
Ways to take care of yourself while grieving:
Be kind to yourself.

Allow yourself to really feel.

Schedule something that brings you joy.

Talk to others and communicate what you feel.

Express your emotions in a healthy way.

Don’t set a timeline for yourself.

Communicate your needs.

Laugh when you can.

Make time to grieve.

Develop a routine.

Give yourself ample sleep.

Move your body.
A combination of therapy + journaling can be really helpful when working through your grief.

Sometimes bad things happen in order for you to discover your calling.

Help is always there, we just need to be open and receptive to it.
Patricia’s Self-Care Looks Like:
Going for a walk with her puppy in the morning.

Getting quiet time in the afternoon and self-reflecting.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Article Mentioned: https://www.altru.org/blog/2019/august/20-ways-to-take-care-of-yourself-while-grieving/
Connect with Patricia McClenon:
Facebook: https://www.facebook.com/patricia.mcclenon.9
Email: [email protected]
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
Get Information About the Inner Me Coaching Program: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
...more
27min
April 24, 2022 Journey To A Positive Mindset with Special Guest Mindset Coach Talmadge Spicer
Welcome to The Purple Butterfly Podcast. Talmadge Spicer aka T. Spice is on a mission to empower 1 person so powerfully that their entire family will feel the positive effects of generations to come. Listen in on our conversation about having a positive mindset and growth. Talmadge is an author, speaker, confidence coach and host of The Money Makers Mindset Podcast. Talmadge can be found @
IG: mycoachtspice
FB: talmadge spicer

...more
45min

FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.