Episode Introduction:

It’s time to let the Earth ground you and heal amid nature. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Amanda Chils walks us through the benefits of therapy in nature and with animals. She talks about the power of animals to step into the metaphor. The conversation goes on to talk about choosing the right therapist for yourself and ends with the importance of boundaries and self-care.

Key Takeaways:

Amanda’s Self-Care Looks Like:

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Amanda Chils:

Website: https://livemyhappyhealth.com/

Instagram: https://www.instagram.com/amanda_chils/

Podcast: https://open.spotify.com/show/15JwlhDQ3P5VuGD4RvrLAE

YouTube: https://www.youtube.com/amandachils

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: [email protected]

Key Takeaways:

Brianna’s Self-Care Looks Like:

Resources to Call:

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Brianna Gaynor:

Email: [email protected]

Website: https://drbriannagaynor.com/

Instagram: https://www.instagram.com/DrGaynorSpeaks/

Facebook: https://www.facebook.com/peaceofmindpsychology

YouTube: https://www.youtube.com/channel/UCg_ClgDM6SG--tv-q1egbUA

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: [email protected]

Review us on Apple Podcasts to help

Episode Introduction:

It’s time to be treated how you know you deserve to be treated. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Zina Thrower joins us to talk about the importance of recognizing our self-worth and ways to guide others on how they should treat you. This conversation is full of wit and wisdom, you’re going to want to take notes.

Key Takeaways:

Zina’s Self-Care Looks Like:

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Zina Thrower:

Email: [email protected]

Website: uniquelydesigned4U.com

Instagram: https://www.instagram.com/1hottmomma_/

Facebook: https://www.facebook.com/aiesha.love2

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: [email protected]

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

Episode Introduction:

It’s time to switch up your lifestyle and take control of your health. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Henry Gaskins joins us to talk about his journey with diabetes and how he helps his clients work through chronic health conditions using organic techniques. He shares a bunch of helpful tips to get you started on your own journey of being intentionally healthy. We also go over some ways to reduce your risk of diabetes in The Butterfly Corner segment.

Key Takeaways:

- Things you can do to reduce your risk of diabetes:

- What causes chronic health conditions in the modern day:

Henry’s Self-Care Looks Like:

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Henry Gaskins:

Connect with Danielle Turner:

To be a guest on the podcast or advertise with us, reach out at: [email protected]

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

Episode Introduction:

It’s time to hone into your entrepreneurial vision as you strip yourself of your limiting beliefs. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Precious Carter talks about the importance of understanding the “why” behind your goals as well as analyzing the actions that will help you get there. She talks about her past struggles and how they have empowered her to be a change maker and help entrepreneurs achieve their dream life. We also talk about some simple yet effective tips on overcoming limiting beliefs in the Butterfly Corner segment.

Key Takeaways:

Ways to work through your limiting beliefs:

Journal about them.

Self-reflect and analyze whether there’s evidence for your reasoning of limiting belief.

Use positive affirmations to challenge the negative thought and reframe it.

Don’t give into the limiting belief.

Resources: 

Prepare for your Next, NOW (Workbook): https://www.preciousscarter.com/product-page/prepare-for-your-next-now-workbook

Broken Beginnings, Beautifully Graced: https://www.amazon.com/Broken-Beginnings-Beautifully-Graced-Precious/dp/1544060181

Mind Shift: https://www.amazon.com/Mind-Shift-Strategies-limiting-systems-ebook/dp/B07JYFW226

Precious’s Self-Care Looks Like:

Taking long baths.

Praying.

Getting massages.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Precious Carter:

Website: https://www.preciousscarter.com/

Email: [email protected]

Facebook: https://www.facebook.com/preciouscrenewed

Instagram: https://www.instagram.com/preciousscarter/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: [email protected]

Review us on Apple Podcasts to help us help more people make self-care a priority.

Episode Produced by Trend Align Media

Episode Introduction:

It’s time to fix your relationship with sleep. Tune in to find out more!

Episode Summary:

In today’s episode of The Purple Butterfly Podcast, our guest Onnie Michalsky joins us to talk about the importance of creating a healthy sleep schedule. We start by sharing the dangers of not getting adequate sleep and tips on maintaining sleep hygiene in the Butterfly Corner segment of the podcast and then move on to discuss some other tips on improving our overall sleep cycle.

Key Takeaways:

- Deficiency of sleep can cause:

1. Lack of alertness.

2. Excessive daytime sleepiness.

3. Impaired memory.

4. Relationship stress.

5. Reduced quality of life.

6. Car accidents.

7. Long-term health problems.

8. Premature wrinkling and dark circles.

- How to maintain good sleep hygiene:

1. Be consistent with your sleep schedule.

2. Do not go to bed unless you’re sleepy.

3. If you have difficulty sleeping, do a quiet activity without a lot of light and then try to sleep again.

4. Establish a relaxing bedtime routine.

5. Make your bedroom quiet and relaxing.

6. Limit exposure to bright lights in the evenings.

7. Turn off electronic devices at least thirty minutes before bedtime.

8. Don’t consume large meals before your bedtime.

9. Exercise regularly.

10. Avoid consuming caffeine in the afternoon and evening.

11. Avoid consuming alcohol before bedtime.

12. Reduce your fluid intake before bedtime.

- We mainly tend to think about three types of things before bed:

1. Everyday things.

2. Being unable to sleep.

3. Consequences of insufficient sleep.

- How to sleep better:

1. Create space in your day to worry about things.

2. Keep a pen and paper next to you so if you find yourself worrying about something in bed, you can just jot it down and deal with it when you wake up.

3. Use the ABCD/ box technique to postpone your worries and help you sleep.

Onnie’s self-care looks like:

- Having a quiet morning routine.

- Taking frequent breaks during the day.

- Delegating chores to her family.

Resources Mentioned: https://www.momswithoutcapes.com/purple-butterfly

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Onnie Michalsky:

Website: https://www.momswithoutcapes.com/

Email: [email protected]

Facebook: https://www.facebook.com/MomsWithoutCapes/

Facebook Group: https://www.facebook.com/groups/momswithoutcapes

Instagram: https://www.instagram.com/momswithoutcapes/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: [email protected]

Episode Produced by Trend Align Media