The Purple Butterfly Podcast

By Danielle Turner LCSW

Become a Paid Subscriber: https://anchor.fm/danielle-turner-lcsw/subscribe

Host Danielle Turner, LCSW, best-se... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.

The Purple Butterfly Podcast episodes:

September 04, 2022 Emotional Freedom Techniques: Healing Through The Mind & Body with Special Guest Amanda Ferrat
Episode Introduction:
It’s time to stop society from deciding how we treat ourselves. Tune in to find out more!
Episode Summary:
In today’s episode of The Purple Butterfly, our guest Amanda Ferrat talks about Emotional Freedom Techniques and how they benefit our mental health through physical tapping techniques. We also discuss the toxic hustle culture of the modern day and why it’s important to overcome it.
Key Takeaways:
EFT tapping helps you work through your past experiences and regulate the emotions that they trigger.
If you’re dealing with a medically diagnosed mental health issue, it’s recommended that you work with an EFT professional to help you rather than approaching the situation with a DIY technique.
Self-care is not just about self-indulgence.
Practicing self-care is not about trying to mold yourself into someone you’re not, it’s about finding time for things you genuinely enjoy.
Resources:
The Nap Ministry: https://www.instagram.com/thenapministry
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Amanda Ferrat:
Website: http://valueyourselfcounseling.com/
Email: [email protected]
Facebook: https://www.facebook.com/valueyourselfcounseling
Instagram: https://www.instagram.com/valueyourselfcounseling/
Helpful Links: https://campsite.bio/vyc
Book a Breakthrough Session: https://vycscheduling.as.me/badassbreakthru
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
17min
August 28, 2022 Discovering Yourself Beyond The Labels with Special Guest William Brown
Episode Introduction:
It’s time to strip your labels off and get in touch with the authentic you. Tune in to find out how!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest William Brown talks about the importance of detaching ourselves from our labels and understanding who we really are. He talks about how he helps his clients work through this and also shares some tips on how you can get started on the journey of being your most authentic self.
Key Takeaways:
Sometimes, self-care is about taking some quiet time and figuring out what you really want.
Self-reflection can truly help you get in sync with your inner self and get in alignment with what you need.
What makes you “YOU” is all up to you.
Sometimes, just your presence without all your labels is enough.
The process of being your most authentic self begins by detaching yourself from your labels.
Other people’s opinion of you has nothing to do with you.
William’s Self-Care Looks Like:
Separating himself from his external environment.
Going to the beach.
Walking in the woods.
Buy William’s Books:
Beyond The Shell: Finding You Beyond What Protects You - CLICK HERE
Beyond The Shell: The Journey to Stay You - CLICK HERE
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with William Brown:
Email: [email protected]
Facebook: www.facebook.com/livingbeyondgroup
The Grounded Monk Community: https://www.facebook.com/groups/thegroundedmonk
LinkedIn: https://www.linkedin.com/in/iamwilliam/
Book an Exploratory Call: https://calendly.com/livingbeyond/exploratory
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Episode Produced by Trend Align Media
...more
26min
August 21, 2022 Muster the Courage to Choose Yourself: Learning What Makes You Happy with Special Guest Sakinna J
Episode Introduction:
It’s time you choose yourself before others. Tune in to find out more!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest Sakinna J talks about the power in choosing ourselves before the rest of the world. Often as women, we undermine our own importance and serve everyone else first, this episode aims to switch that narrative around by highlighting the importance and power of self-love.
Key Takeaways:
How to Start Your Self-Love Journey:
Do the things that you truly enjoy.
Have a career that you have a passion for.
Ensure that your body is well rested.
Have positive and encouraging relationships.
Think loving thoughts about yourself.
Have a positive mindset.
Date yourself.
Forgive yourself.
Having a good support system around you makes it easier to balance the multiple roles you play in your life.
It is important for you to get comfortable with your own company. Don’t wait for someone else in order to do the things you want to do for yourself.
When you’re happier within yourself, it radiates outwards and the people around you can observe that.
Sakinna’s Self-Care Looks Like:
Taking herself out on dates.
Resting and relaxing.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Sakinna J:
Email: [email protected]
Instagram: https://www.instagram.com/sakinnaj/
Facebook: https://www.facebook.com/sakinna1
Daddy Daughter Dynamic Facebook Community for Women: https://www.facebook.com/groups/daddydaughterdynamic
Buy Blessed Not Broken: AMAZON LINK
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
31min
August 14, 2022 The Benefits of Indulging in a Massage with Special Guest Candace Madison
Episode Introduction:
It’s time to make massages a part of your weekly routine. Tune in to find out why!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest Candace Madison, a Licensed Massage Therapist walks us through the benefits of massage as well as the different types of massage therapies that a person can try based on their specific needs and comfort level. Listen to the episode to learn more about curating a relaxing massage experience for yourself.
Key Takeaways:
Benefits of Massage Therapy:
Reduced depression and anxiety.
Helps relieve chronic pain.
Improved mood.
Better sleep.
Relaxation and increased energy.
Different ways of getting massages:
Going to a spa.
Using a mobile massage service.
Buying a handheld massager.
Go for a chair massage.
Take a hot Epsom salt bath.
Taking a couple of tennis balls, putting them into a sock, and rubbing your back against the wall with the sock in between can help relieve knots on your back.
It’s important to hydrate your body after a massage since toxins are being moved around and the water helps flush those out.
Candace’s Self-Care Looks Like:
Traveling
Cooking
Being in Nature
Spending Time with Her Girls
Eating Good Food
Getting Pedicures
Going to a Fitness Class
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
33min
August 07, 2022Get Unstuck: The Integrated Approach to Wellness with Special Guest Jen Higgins
Episode Introduction:
It’s time to heal holistically and get unstuck in life. Tune in to find out more!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest Jen Higgins talks about the power of integrating our mental, physical and spiritual health for our wellbeing and how it helps one get rid of their blocks. She talks about therapy, exercise, and reiki as well as how she combines all three of these practices to help individuals.
Key Takeaways:
Holistic wellness can’t be achieved by selectively healing parts of yourself. You need to incorporate mental, physical, and emotional wellbeing altogether.

It’s important that you move your body regardless of how you get that done. Movement is not just about going to the gym.

Start your movement journey by meeting yourself where you’re at. Taking smaller steps is better than taking no action at all.

In today's day and age, exercise has become so accessible to us. One doesn't even need to leave their house to exercise.

Celebrate all your successes, no matter how tiny they seem.

Reiki is a form of healing that works with your energy body to help release its tension.

Incorporating both the mind and the body in your wellness approach can help people get unstuck.
Jen’s Self-Care Looks Like:
Having a Quiet Morning with Herself

Meditating

Journaling

Running

Take Frequent Breaks when Working
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Jen Higgins:
Website: https://www.whole-health-wellness.com/
Email: [email protected]
Instagram: https://www.instagram.com/jenhigginswellness/
Facebook: https://www.facebook.com/whwshoreline
YouTube: https://www.youtube.com/channel/UC7uSI9s36b7e_NUcWV_kDxg
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
24min
July 31, 2022Overcoming Impostor Syndrome & Avoiding Self Sabotage with Special Guest Emma Lyons
Episode Introduction:
It’s time to fix your relationship with money and end the one you have with self-sabotage. Tune in to find out more!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest Emma Lyons walks us through the journey of self-sabotage and how we all unintentionally engage in it. She also teaches us practical tips to overcome impostor syndrome and avoid self-sabotage. We also talk about how our relationship with money affects other areas of our life and the key to being abundant.
Key Takeaways:
Some affirmations to help you overcome impostor syndrome and self sabotage:
I am successful.

I am worthy of my achievements.

I am a talented individual.

I am confident in my abilities.

I am a skilled professional.

I can handle any challenge that comes my way.

I am a successful entrepreneur.

I am an innovative thinker.

I am a skilled business person.

I am worthy of my success.
Having a business bestie is a great way to ensure that you have someone to talk business with and discuss new ideas as well as collaborate with.

The root cause of most of our self-sabotage issues is our early experiences in life.

Every aspect of your life is a reflection of what’s going on inside you.

The hard part isn’t letting go of your limiting beliefs, the hard part is actually carrying these beliefs with yourself.
Emma’s Self-Care Looks Like:
Having a morning routine.

Practicing gratitude before going to bed.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Emma Lyons:
Website: https://www.experiencetrueself.com/
Email: [email protected]
Instagram: https://www.instagram.com/emmaslyons/
Facebook: https://www.facebook.com/emma.s.lyons/
YouTube: https://www.youtube.com/channel/UCb5VNY45rB8TKUpS3NHX8VQ
Money Block Bootcamp 2.0: https://mailchi.mp/experiencetrueself.com/money-block-bootcamp-2-0
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358

Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
35min
July 24, 2022Healing Your Mind, Body & Soul Using the Power of Yoga with Special Guest Corinna Dunn
Episode Introduction:
Ready to heal your mind, body, and soul with Yoga? Tune in to find out more.
Episode Summary:
Corinna Dunn walks us through her journey of trying out yoga as helplessness due to a medical condition and then goes on to tell us how she fell in love with the practice. Today Corinna is a yoga instructor and helps individuals connect with their bodies using yoga.
Key Takeaways:
Benefits of Yoga:
Builds confidence and self-esteem.

Breathwork.

Posture awareness.

Mindfulness.

Boosts strength and endurance.

Helps relieve stress.

Decreases symptoms of depression and anxiety.

Helpful in treating PTSD.

Increases balance.

Reduces fatigue.

Enhances flexibility.

Healthy heart rate.

Improves kidney functions.

Pain relief.

Helps with sleep issues.

Helps maintain a healthy weight.
Finding a yoga mentor and workspace that are inclusive of you can go a long way in enhancing your experience.

It's important to love what you do for your fitness because if you don't love it, you're not going to do it.

Gratitude and negativity can’t co-exist.
Corinna’s Self-Care Looks Like:
Following her skin care regimen.

Resting.

Yoga.

Journaling.

Meditating.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Corinna Dunn:
Website: https://flexiblesoul7.wixsite.com/corinnadunnwellness
Email: [email protected]
Instagram: https://www.instagram.com/flexiblesoulyoga/
Facebook: https://www.facebook.com/LivingWellwithCorinna
YouTube: https://www.youtube.com/c/CorinnaDunn789/videos
Book a Virtual Yoga Session: https://checkout.square.site/buy/C7YF7BW6NHUOVK37DPBTMMSJ
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
32min
July 17, 2022Building an Authentic & Empowered Personal Brand with Special Guest Leslie Gomez
Episode Introduction:
Our guest today is on a mission to help women feel more empowered while showing up as their authentic selves. Tune in to find out more!
Episode Summary:
Leslie Gomez joins us on The Purple Butterfly Podcast to talk about all things women empowerment and how her entire brand is dedicated to helping women feel more confident showing up as themselves in different ways. She is a branding coach as well as a photographer so she truly helps you channel your inner fierce self both mentally and physically.
Key Takeaways:
Sometimes you just have to dip your toe in the water and start small.

You need to push through the fear because you never know what’s on the other side of it.

The path to self-discovery can be painful but you must walk it to achieve the feeling of empowerment.

When we talk about what makes us up as a person, we often end up discounting our own needs.
Leslie’s Self-Care Looks Like:
Alone time.

Morning walk.

Meditation.

Massages.

Nature walks.

Practice gratefulness.
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Leslie Gomez:
Website: https://www.lmgphotography860.com/
Email: [email protected]
Instagram: https://www.instagram.com/lmgphotography860/
Facebook: https://www.facebook.com/lmgphotography860
LinkedIn: https://www.linkedin.com/in/lesliegomez860/
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
21min
July 10, 2022Accelerating Your Company as a Minority-Owned Small Business Owner with Special Guest Juan Salas-Romer
Episode Introduction:
Our guest today is working to close the financial gap between minorities and the masses in the State of Connecticut. Tune in to find out more!
Episode Summary:
Juan Salas-Romer joins me to talk about his signature program and how he helps BIPOC small business owners accelerate their business and grow their revenue with the help of networking, mentorship, and accountability. He also talks about the importance of why minority-owned businesses need to grow more and how it will affect the world in the coming years.
Key Takeaways:
Leading states with most BIPOC small business owners:
California

Texas

Florida

New York

Georgia
Industries with the highest percentage of BIPOC-owned small businesses:
Utilities

Educational Services

Management Companies

Accommodation & Food Services

Health Care & Social Services
Banks truly want to help you escalate your business, it’s all about curating the right resources to get business credit.

A supportive network and community can go a long way in helping a business thrive.

Every level of entrepreneurship unlocks new challenges for you to tackle.
Juan’s Self-Care Looks Like:
Journaling

Communicating with other people

Exercising

Taking a nightcap
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Juan Salas-Romer:
Website: https://www.nhvknown.com/
Email: [email protected]
Facebook: https://www.facebook.com/knowncoworking/
YouTube Channel: https://www.youtube.com/channel/UC2mBTuGppmPz2yjq_Q3DmKw
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
37min
July 03, 2022 Taking Control of Your Destiny & Manifesting Abundance in Your Life with Special Guest Stormy King
Episode Introduction:
It’s time to manifest abundance into your life. Tune in to find out how!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Stormy King joins us to talk about the hardships she faced since she was a child and how she overcame them all by taking control of her own destiny with the power of manifestation. If you’re ready to be in control of your life, this episode is for you.
Key Takeaways:
Other people’s opinion about what we want doesn’t matter.
Financial freedom looks different for everyone. It’s about understanding your values and having your finances be in sync with them.
One of the greatest things you can do is give without ever being in the need to receive.
In order to manifest what you want in life, have 100% faith that it’s going to happen without an ounce of doubt on it.
Whole-heartedly believing that you’re worth something is the key to manifestation.
It’s important to uncover why you want to manifest something before you can actually manifest it.
Once you know your “why”, think about what actions you can take to make it happen.
Stormy’s Self-Care Looks Like:
Swimming
Meditating
Unplugging from her devices
Sitting in a quiet dark room
Going out
Mirror Work
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with Stormy King:
Instagram: https://www.instagram.com/influencingdestiny
Facebook: https://www.facebook.com/stormyrking
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
39min

FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.