The Purple Butterfly Podcast

By Danielle Turner LCSW

Become a Paid Subscriber: https://anchor.fm/danielle-turner-lcsw/subscribe

Host Danielle Turner, LCSW, best-se... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.

The Purple Butterfly Podcast episodes:

April 02, 2023 Creating a Spending Plan to Avoid Financial Stress with Special Guest Dawnette Palmore
Episode Introduction:
It’s time to ditch your budget and create a spending plan instead. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Dawnette Palmore joins us to talk about creating sustainable financial habits that help us save money for our life goals without having to sacrifice our everyday pleasures.
Key Takeaways:
Money or a lack thereof can be a barrier to self-care.
Having too many financial commitments can also affect your self-care such as:
Auto-renewing subscriptions that you don’t use.
The gym membership that you don’t utilize.
Accepting all social invitations that require you to pitch in and spend money.
How to create your spending plan:
Think about your “why?”
Understand your financial statements from the last three months.
Analyze and make a note of what kind of adjustments you need to make in order to do what’s important to you.
Set up short-term savings for occasional events throughout the year.
When our finances aren't managed, we are unable to show up as our whole selves.
Dawnette’s Self-Care Looks Like:
Taking care of her health.
Spending time with people that make her happy.
Going to the spa.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Dawnette Palmore:
Website: https://www.yourmoneyonpurpose.com/
Instagram: https://www.instagram.com/yourmoneyonpurpose/
Facebook: https://www.facebook.com/yourmoneyonpurpose
Podcast: https://www.yourmoneyonpurpose.com/your-money-on-purpose-podcast
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
23min
March 19, 2023Eating Delicious & Healthy Food Everyday Through Meal Planning with Special Guest Linda Lederman
Episode Introduction:
It’s time to make cooking easy and dinnertime fun. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Linda Lederman joins us to talk about all things meal planning. She shares tons of action tips on how to get started as well as ways to make dinnertime fun with simple activities. This episode is truly going to elevate the way you cook and consume your meals.
Key Takeaways:
The key to meal prepping is to plan a week ahead.

How to Effectively Plan Your Meals:
Have multi-purpose ingredients in your pantry.

Batch cook.

Repurpose your leftovers.

Freeze food that stays fresh longer.
Don’t stress about the exact ingredients of a recipe, instead learn their ideal substitutes.

How to Make Dinnertime Fun:
Allow no phones at the table.

Play different holiday-themed games during dinner.

Make a dinner based on world events.
Linda’s Self-Care Looks Like:
Taking a long morning walk.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Linda Lederman:
Website: https://balaboostassecret.com/
Instagram: https://www.instagram.com/balaboostas.secret/
Easy One Dish Dinner: https://balaboostassecret.com/easy-one-dish-dinners/#
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Review us on Apple Podcasts to help us help more people make self-care a priority.
Episode Produced by Trend Align Media
...more
23min
March 05, 2023Breaking Free From Co-Dependency with Special Guest Krystal Quagliara
Episode Introduction:
It’s time to break free from co-dependent relationships. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Krystal Quagliara joins us to talk about her own journey with co-dependency and how she worked through it. She also walks us through her 3-step formula to let go of co-dependent relationships. This episode is filled with practical advice on putting the focus back on yourself.
Key Takeaways:
Co-dependency is like having a feeling that you’re responsible for things that you’re not really responsible for.

How to let go of co-dependent behavior:
Be aware that you’re engaging in such behavior.

Accept and forgive yourself for being in that position.

Take some kind of intentional action to move through it.
Start by fixing your co-dependent relationship with one person and then move to the next.
Krystal’s Self-Care Looks Like:
Spending time with herself.

Meditating.

Reading scripture.

Journaling.

Moving her body.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Krystal Quagliara:
Website: https://www.krystalizedhealthadvisors.com/
Instagram: https://www.instagram.com/krystal.quagliara/
YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g
Alive Journal 2023: https://alivein2023.com/
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Episode Produced by Trend Align Media
...more
28min
February 19, 2023The Complete Guide to Sleeping Better at Night with Special Guest Dr. Funke Afolabi-Brown
Episode Introduction:
It’s time to sleep better and become healthier. Tune in to find out how!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Funke Afolabi-Brown joins us to talk all about practicing good sleep hygiene, why it’s important, and shares tons of practical tips with us to start doing it for ourselves. If you’re struggling with a messy sleep schedule, this episode is just what you need.
Key Takeaways:
Benefits of Good Sleep Care:
Improves memory, attention, and performance,

Boosts immune system.

Reduces stress.

Repairs functional brain activity.

Improves the regulation of our motions.
How to Practice Good Sleep Hygiene:
Build sustainable systems to help maintain your sleep health.

Commit to consistency with your sleeping habits.

Build up your routine to slowly add more sleep hours as needed by your body.
Naps are healthy when you voluntarily take them to recharge yourself during the day and not when you have to take them due to sleep deprivation.

Components of a Restful Sleep:
Quantity

Quality

Timing
Dr. Brown’s Self-Care Looks Like:
Having a daily phone reminder that tells her it’s time to wind down for the day.

Practicing skincare.

Journaling and meditating.

Exercising.

Setting her intentions for the day in the morning.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Dr. Funke Afolabi-Brown:
Website: https://www.restfulsleepmd.com/
Instagram: https://www.instagram.com/restfulsleepmd/
Facebook: https://m.facebook.com/funke.afolabibrown
YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
29min
February 05, 2023 5 Fundamentals for a Healthy Relationship & Learning Partner Care with Special Guest Kim Kendall-De Silva
Episode Introduction:
It’s time to make some shifts in your relationship to integrate partner care and strengthen it. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Kim Kendall-De Silva joins us today to talk about the 5 most fundamental things to keep in mind to ensure that you’re protecting and enhancing your relationship.
Key Takeaways:
It’s important that we communicate our self-care needs with our romantic partners so that they can support us in achieving them and vice versa.
Taking time away from your partner to cater to your self-care need isn’t selfish, if anything, it’s healthy for both the individuals involved in a relationship.
Ways to practice self-care within our relationship:
Taking time for yourself.
Being honest regarding your self-care.
Setting boundaries.
Leaving toxic relationships.
Healing old traumas.
The fundamentals for a healthy relationship:
Being complimentary.
Say thank you.
Speak kindly to one another.
Don’t talk about your relationship with other people.
Go to bed at the same time every day.
Kim & her Partner’s Self-Care Looks Like:
Couples massage.
His & Her pedicures.
Watching TV together.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Kim Kendall-De Silva:
Website: https://overtheandes.com/
Instagram: https://www.instagram.com/kimkdesilva/
Facebook: https://www.facebook.com/overtheandes
Free 30-Minute Call: https://calendly.com/overtheandes/30min?month=2023-02
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
...more
30min
January 29, 2023Intentionally Living Your Best Life: Setting Boundaries & Self-Accountability with Special Guest Nadine Green
Episode Introduction:
It’s time to set boundaries and hold yourself accountable to live your best life with intentionality. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Nadine Green joins us to talk about the art of living our best lives, her journey of getting to this stage, and how she helps others do the same by assisting them in unlearning old patterns and setting healthy boundaries.
Key Takeaways:
Setting boundaries can look like:
Communicating with others.

Holding ourselves accountable.

Saying “No”.

Seeking help to heal from past trauma.

Self-reflecting.

No longer playing the victim.

Changing negative behaviors.

Learning self-love.

Letting go of negative mindsets.

Being honest with ourselves.

Stop comparing ourselves to others.
It’s okay for you to stop doing what your parents have always done. You’re allowed to build healthier traditions.

We aren't responsible for what happened to us but we are responsible for how we choose to move forward.

Don’t allow someone else’s behavior to dictate your actions.
Nadine’s Self-Care Looks Like:
Making herself a priority.

Getting help from those around her.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Nadine Green:
Email: [email protected]
Schedule a Call: https://calendly.com/accessgreenadine
Instagram: https://www.instagram.com/drivendiva333/
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Episode Produced by Trend Align Media
...more
26min
January 15, 2023 Pause DON'T Stop: Managing Menopause with Special Guest Patrice Lockhart
Episode Introduction:
When a woman’s body starts entering menopause, it changes way more than just her menstrual cycle. Tune in to find out more!
Episode Summary:
In this week’s episode of the purple butterfly podcast, our guest Patrice Lockhart joins us to talk about menopause and how its different phases affect a woman as she experiences them. We also talk about ways to improve your overall well-being during menopause and self-care tips to keep you physically, emotionally, and psychologically healthy.
Key Takeaways:
Self-care can look like:
Taking out time for yourself.
Being honest with yourself.
Creating new healthy habits.
Having a positive mindset.
Sleeping well.
Exercising and eating healthy.
Giving yourself grace.
What to do during menopause:
Listen to your body.
Have a positive mindset.
Create realistic and achievable self-care goals.
Seek support.
Drink enough water.
Phases of Menopause:
Perimenopause: 8-10 years before a woman starts bleeding.
Menopause: When a woman stops bleeding for at least 12 months.
Post-menopause: You continue to experience the symptoms of menopause.
Patrice’s Self-Care Looks Like:
Eating healthy.
Following a sleep schedule.
Doing HIIT and resistance workouts.
Actively working on not stressing herself out.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Patrice Lockhart:
Website: https://menopausesurvivalcare.com/
Instagram: https://www.instagram.com/menopausesurvivalcare/
Facebook Community: https://www.facebook.com/groups/menopausesurvivalcare
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
...more
33min
January 01, 2023Enhancing Your Mind, Body & Spirit as Your Age Increases with Special Guest Asara Tsehai
Episode Introduction:
Gone are the days when aging was associated with bad health. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Asara Tsehai joins us to talk about the science of aging and how she started experiencing the most radiant and healthy version of herself after having crossed 50. Find out the secret behind her good health in this episode.
Key Takeaways:
How to Improve Your Overall Well-being:
Eat a well-balanced diet.

Get enough exercise.

Practice self-care and be mindful.

Connect with your innermost feelings and thoughts.

Stay mentally active.

Manage your stress in healthy ways.

Spend time in nature.

Find a sense of purpose.

Connect with your faith.

Seek professional help if needed.
What you put in your body is just as important as what you put on your body.

No matter where you are in life, you are capable of making a shift but it requires focus, attention, and will.
Asara’s Self-Care Looks Like:
Working with a chiropractor.

Getting Thai massages.

Going to pilates.

Meditate.

Doing nothing.

Following her skincare routine.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Asara Tsehai:
Website: https://www.myancienttreasure.com/
Instagram: https://www.instagram.com/myancienttreasure/
LinkedIn: https://www.linkedin.com/in/asara-tsehai-0a84718/
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]

Episode Produced by Trend Align Media
...more
28min
December 18, 2022Reset Your Body ft. Strength Training with Special Guest Mo Akins
Disclaimer: While this episode discusses facts about physical training, please note that this is not actual medical or training advice. Please consult a professional who can assess your particular body type before you start a new workout routine.
Episode Introduction:
It’s time to hit reset for the new year and start healing your body with strength training. Tune in to find out how to get started.
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Mo Akins joins us to talk about all things strength training, how she got started with it, how she helps others practice and some extremely helpful tips to help you get started too.
Key Takeaways:
Strength training can help you:
Look and feel better.

Reduce the risk of cancer.

Improve your overall health.

Prevent osteoporosis.

Improve your physical performance.

Have better movement control.

Increased walking speed.

Improved cognitive functions.

Boosted self-esteem.
The journey of strength training starts with a structural self-assessment and health checkup.

If you’re trying to lose weight, muscle training burns more calories than cardio.
Mo’s Self-Care Looks Like:
Lying on the couch.

Traveling.

Taking time to enjoy the moment.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Mo Akins:
Website: https://www.lyblfitness.com/
Instagram: https://www.instagram.com/lyblfitness/
Facebook Community: https://www.facebook.com/groups/strongandfityourownway
Free E-Book: https://www.lyblfitness.com/free-ebook
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
To be a guest on the podcast or advertise with us, reach out at: [email protected]
...more
29min
December 04, 2022Dealing with Chronic Illness & Nurturing Your Support System with Special Guest Latoya Clark
Episode Introduction:
Do you or someone close to you suffer from a chronic medical conditional? Tune in to find out ways to deal with it better.
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Latoya Clark joins us to talk about how her chronic condition birthed her podcast and how she now helps other people find a platform to share their journey. She also talks about her book and the power of perception that each individual holds. We discuss several ways to deal with chronic pain in the Butterfly Corner segment.
Key Takeaways:
Some ways to deal with chronic pain:
Grieve your old self.

Revamp your self-care routine.

Learn to sit back and relax.

Practice self-compassion.

Have a reliable support system.

Try to stay as positive as possible.
Latoya’s Self-Care Looks Like:
Reading novels.

Working on her podcast.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Latoya Clark:
Email: [email protected]
Website: https://butterflychats.com/
Instagram: https://www.instagram.com/fibroflash/
Podcast: https://open.spotify.com/show/6tpXSnQl36f1BxnvOskQGu
Book: https://www.amazon.com/LORD-Teach-my-Soul-Sing/dp/B0B2HZGCNT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670134725&sr=8-2
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: [email protected]
Episode Produced by Trend Align Media
...more
22min

FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.