The Purple Butterfly Podcast

By Danielle Turner LCSW

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FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.

The Purple Butterfly Podcast episodes:

September 24, 2023Owning Your Narrative & Sharing Your Journey with Special Guest Shawn Goines-Rozetta
Episode Introduction:
Are you ready to own your narrative and help others through your powerful journey? Tune in to find out how!

Episode Summary:
In this episode of The Purple Butterfly Podcast, we're joined by Shawn Goines-Rozetta to explore the transformative power of self-discovery and personal growth. This episode sets the stage for a profound journey of empowerment, healing, and the power of honing into your narrative.

Key Takeaways:
In order to embark on your journey of becoming “Her”/ “Him”, you need to get curious about yourself.

We all have a story in us and if it can help even one person, that’s considered winning.

Don’t get so comfortable that you become stagnant, stretch yourself and achieve new heights.

You can’t help anyone if you can’t help yourself first.

Shawn’s Self-Care Looks Like:
Detaching from her work at the end of the day.

Staying still.

Praying.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Shawn Goines-Rozetta:
Website: https://www.theceowife.com/shawn-goines-rozetta
Instagram: https://www.instagram.com/shawngoinesrozetta/
Email: [email protected]
Facebook: https://www.facebook.com/shawn.goinesrozetta

Connect with Danielle Turner:
Website: https://www.daniellewturner.com/
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
28min
September 10, 2023Discovering Yourself As An Entrepreneur with Special Guest Shakeasha Shelby
Episode Introduction:
It’s time to discover yourself as a business owner. Tune in to find out more!

Episode Summary:
Entrepreneurship can be tough, even more so when you’re not in alignment with yourself. In this episode of The Purple Butterfly Podcast, our guest Shakeasha Shelby takes you on a journey of self-discovery as an entrepreneur. This episode will help you make emotional and tangible changes in your entrepreneurial journey.

Key Takeaways:
Self-discovery is like peeling an onion. You’ll shed some tears but you’ll also discover some delicious layers.

On your journey of self-discovery:
Be kind to yourself and embrace every side of you.

Dive into the unknown because that’s where the magic really happens.

Remember that you’re a work in progress and know that it’s okay.
Sometimes you have to go through the “No” before getting the “Yes” because each “No” teaches you a lesson.

As entrepreneurs, we tend to make our entire lives about our business but that’s not a healthy approach. We need to learn to separate our personal and professional lives.

Shakeasha’s Self-Care Looks Like:
Learning how to love herself.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Shakeasha Shelby:
Website: https://www.theceowife.com/shakeasha-shelby
Instagram: https://www.instagram.com/beautifully_collected/
Email: [email protected]
Becoming Her: https://www.amazon.com/Becoming-Her-Womans-Purpose-Fulfillment-ebook/dp/B0CCXFHK83

Connect with Danielle Turner:
Website: https://www.daniellewturner.com/
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
19min
July 23, 2023From Side Hustler to CEO: The Guide Professional Freedom with Special Guest Christen N. James
Episode Introduction:
It’s time to go from being a corporate side hustler to a successful CEO. Tune in to find out how!

Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Christen N. James AKA CJ joins us to talk about the process of transitioning from a 9-5 employee to a full-time business owner. She walks us through her 3D process and we discuss self-care tips for CEOs during The Butterfly Corner segment. If you’re ready to move on from your job and run your business full-time, this episode is for you.

Key Takeaways:
Self-Care Tips for CEOs:
Prioritize your time.

Delegate! Delegate! Delegate!

Set clear professional boundaries.

Practice mindfulness & stress management.

Cultivate a supportive network.
Think of your 9-5 job as the investor in your business. It gives you the stability you need in order to grow your business without having to worry about paying the bills.
It is crucial to plan your exit strategy from your 9-5 before you can transition to a full-time business owner.
The 3 Ds of Transitioning to a Full-Time Entrepreneur:
Decide

Dedicate

Depart

Christen’s Self-Care Looks Like:
Taking every Sunday completely for herself.

Setting professional & internal boundaries.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Christen N. James:
Website: https://www.christennjames.com/
Podcast: https://www.christennjames.com/the-shine-to-five-method-podcast
Instagram: https://www.instagram.com/christennjames/
Facebook: https://www.facebook.com/christennjamesthecoach
Twitter: https://twitter.com/christennjames
LinkedIn: https://www.linkedin.com/in/christennjames/

Connect with Danielle Turner:
Website: https://www.daniellewturner.com/
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
28min
July 09, 2023From Bars to Breakthroughs: A Journey from Prison to Purpose with Special Guest Keenan Hudson
Episode Introduction:
From prison to purpose, tune in to witness a powerful story of life transformation.

Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, we’re joined by Keenan Hudson who was formally incarcerated but has managed to successfully turn his life around since being free. Not only has he built a successful business for himself but he also assists other people to see the light at the end of the tunnel and volunteers his time to assist those who can benefit from his wisdom.

Key Takeaways:
Key Things to Help Formally Incarcerated Individuals:
Employment

Education & Skills

Support & Re-entry Programs

Community Engagement
Everybody that's in your circle is not in your corner.

Education is a huge part of transformation.

You have to put other people’s opinions about you to the side and focus on doing what serves your journey the best.

Keenan’s Self-Care Looks Like:
Taking a Time Out

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Keenan Hudson:
Website: https://keenanhudson.com/
Instagram: https://www.instagram.com/keenan_hudson_215
LinkedIn: https://www.linkedin.com/in/keenan-hudson-210620202/

Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
27min
June 25, 2023Finding Light Within: Navigating Postpartum Depression and Anxiety with Special Guest Maria Yakimchuk
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: ⁠https://anchor.fm/danielle-turner-lcsw/subscribe⁠

Episode Introduction:
It’s time to find the light within as you navigate postpartum depression and anxiety. Tune in to find out more!

Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Maria Yakimchuk joins us to talk about the importance of recognizing and healing postpartum depression and anxiety. She shares tons of action steps for new and expecting mothers that can help them navigate this lesser-known yet widely prevalent stage in their motherhood journey.

Key Takeaways:
About 20% of the women in the United States deal with postpartum depression and postpartum anxiety.

For a lot of women, postpartum depression and postpartum anxiety can be their first experience with a mental health issue which is why it’s harder for them to recognize it or be prepared for it.

During and after a pregnancy, it’s important the people around the mother care for her just as much as they care for the baby.

Tips for Mothers to Navigate Postpartum Depression & Anxiety:
Educate yourself on how postpartum depression and anxiety can manifest themselves.

Try to include your partner in this process.

See if you can create a support group to help you through this journey.

Don’t isolate yourself.

Express your emotions and feelings openly.

Maria’s Self-Care Looks Like:
Practicing EFT.

Spending time outside in the sun.

Exercising in a way that feels good.

Setting aside time to chill.

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Maria Yakimchuk:
Website: https://www.parentonboard.com/
Instagram: www.instagram.com/parentonboardcoaching
Facebook: www.facebook.com/parentonboardcoaching
Parent On Board Coaching Community: https://www.facebook.com/groups/258771852115843

Connect with Danielle Turner:
Website: https://www.daniellewturner.com
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
21min
June 11, 2023 Lose Your Weight, Not Your Mind: Treating Obesity with Special Guest Dr. Leslie Golden
Episode Introduction:
It’s time to treat obesity with sustainable steps and a positive mindset. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, we’re joined by Dr. Leslie Golden who talks to us about treating obesity. We start the episode by discussing the dismissive attitude and biases experienced by obese individuals and then move on to discussing various treatment courses as well as mindset shifts that are important on this journey of improving your overall lifestyle.
Key Takeaways:
Obese individuals often experience a bias when it comes to receiving adequate healthcare services.
Deciding the course of treatment should be a collaboration between the healthcare provider and the patient.
The healthcare provider should provide lifestyle recommendations based on each person’s individual financial, familial, and social situation.
You don’t always have to drastically reduce weight to improve your health, little sustainable steps are all that it takes.
The journey of treating obesity includes losing mental weight along with physical weight.
Dr. Leslie’s Self-Care Looks Like:
Cycling
Rescuing Animals
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Dr. Leslie Golden:
Website: https://weightingoldwellness.com/
LinkedIn: https://www.linkedin.com/in/leslie-m-golden-md-mph-abom-diplomate-11a2b144/
Instagram: https://www.instagram.com/weightingoldwellness/
Facebook: https://www.facebook.com/weightingoldwellness
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
22min
May 28, 2023A Woman's Guide to Menstruation, Intercourse & Fertility with Special Guest Dr. Carolina Sueldo
Episode Introduction:
It’s time to tap into the less spoken-about topics when it comes to a woman’s health. Tune in for a conversation on Menstruation, Intercourse, and Fertility.

Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest Dr. Carolina Sueldo joins us to talk about the usually overlooked signs of a woman’s health. She shares a lot of practical examples and explains different options concerning menstruation, intercourse, and fertility.

Key Takeaways:
Self-Care Tips for Women:
Managing the symptoms of menstruation such as pain, bloating, mood swings, chills, and hot flashes.

Practice good hygiene and use products that are well-suited for your individual needs.

Exercise and move your body.

Take frequent breaks to rest.

Take intentional steps to reduce your stress.

Have regular health checkups.

Practice having safe sex and using contraceptives.

Address any fertility concerns you may have when you’re planning to get pregnant.

Have an open conversation with your partner regarding your sexual needs, boundaries, and non-negotiables.

Consume a healthy and balanced diet.

Seeking support from a therapist.

Get your nutrients and drink enough water.

Understand your body and educate yourself about the changes it goes through during menstruation and reproduction.
Questions to ask yourself when you approach your 30s:
Do I want to have children?

What does my timeline look like?

What are my options?

Dr. Carolina’s Self-Care Looks Like:
Taking one day of the week for herself.

Doing all her annual checkups.

Practicing yoga and meditation.

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Carolina Sueldo:
LinkedIn: https://www.linkedin.com/in/carolina-sueldo-46b179ba/
Instagram: https://www.instagram.com/drcarolinasueldo/
Facebook: https://www.facebook.com/drcarolinasueldo
Email: [email protected]

Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
28min
May 14, 2023 Self-Care Amidst Hustle as an Immigrant with Special Guest Alejandro Girón
Episode Introduction:
How to make self-care a part of your routine when the hustle consumes your day? Tune in to find out!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Alejandro Girón joins us to share his story of migrating countries and hustling consistently. From being a med student to working as a podcast producer while playing in a band and planning to migrate, he knows how to balance it all. This episode is an absolute eye-opener for all the hustlers out there and a reminder of how self-care can make a difference.
Key Takeaways:
Lack of self-care can lead to:
Stress
Feeling Tired
Getting Easily Annoyed
Inability to Process Ideas
Weight Fluctuation
Body Aches & Headaches
Feeling Extreme Emotions
Not Feeling Emotions At All
The status of your finances can have a significant impact on your overall health.
Alejandro’s Self-Care Looks Like:
Eating healthy.
Taking intentional steps to work on his mental health.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Alejandro Girón:
Website: https://www.circleaudio.productions/
Email: [email protected]
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
32min
April 30, 2023Living Beyond the Buzz: Your Guide to an Alcohol-Free Lifestyle with Special Guest Janet White
Episode Introduction:
It’s time to switch to an alcohol-free lifestyle and unlock the most energetic version of yourself. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Janet White joins us to talk about the benefits of an alcohol-free lifestyle and also share actionable tips on getting started. If you’re looking to make a healthy switch, this episode is for you.
Key Takeaways:
Things that can help cut back on alcohol:
Spending time in nature.

Working out.

Spending time with friends.

Setting boundaries.

Practicing mindfulness.
How to transition to an alcohol-free lifestyle:
Take a break from alcohol.

Try out other activities to fit into your idea of relaxation.

Join communities of other people on this journey.

Read literature to help you in the process.
Janet’s PRECANS Framework:
P - Purpose/ Passion
R - Rest/ Recover
E - Exercise
C - Connection
A - Alcohol-Free
N - Nutrition
S - Sleep
Janet’s Self-Care Looks Like:
Prioritizing her well-being.
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Janet White:
Website: https://blissbeyondthebuzz.com/
Instagram: https://www.instagram.com/blissbeyondthebuzz/
Facebook: https://www.facebook.com/blissbeyondthebuzz
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
20min
April 16, 2023 Approaching Life Holistically as a Black Man with Special Guest Dr. Kendrick Bailey
Episode Introduction:
It’s time we normalize the expression of emotions among the black male community. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Kendrick Bailey joins us to talk about approaching life in a holistic manner and the importance of healing from within to radiate that energy outwards. This episode is a must-listen for all black men.
Key Takeaways:
Self-Care Ideas for Black Men:
Go to therapy to address trauma and racial discrimination.
Get periodic medical checkups.
Exercise regularly.
Laugh more.
Forgive and let go.
Set goals and accomplish them.
Acknowledge your wins and appreciate yourself.
Take a break from the news and social media.
Know your “why”.
Self-reflect through journaling.
Eat better.
Practice skin care.
Set healthy boundaries.
Play sports.
Dr. Kendrick’s Self-Care Looks Like:
Reading
Running
Practicing Spiritual Wellness
Practicing Relational Wellness
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Dr. Kendrick Bailey:
Website: https://iprogress.cc/
Instagram: https://www.instagram.com/iprogresscc/
Facebook: https://www.facebook.com/iprogresscc/
LinkedIn: https://www.linkedin.com/in/kendrick-bailey-dpc-lpc-s-bc-tmh-ncc-43180133/
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358
...more
20min

FAQs about The Purple Butterfly Podcast:

How many episodes does The Purple Butterfly Podcast have?

The podcast currently has 81 episodes available.