The Purpose Effect

The Purpose Effect

By Alesha LimboHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-Improvement
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The Purpose Effect episodes

  • 156: Fear vs. Anxiety: Understanding the Difference and Taking Back Control

    In this episode, Alesha and David get honest about one of the most misunderstood struggles of our time — anxiety. They break down the key difference between fear (a healthy, fact-based response) and anxiety (irrational worry about things that haven't happened), and share personal stories about their own battles with anxiety and depression. From parking lot panic to phone call paralysis, they get real about how anxiety shows up in everyday life — and more importantly, how to work through it. They explore practical tools like breathwork, positive self-talk, controlling your thoughts, and building a strong spiritual foundation to help you stop spiraling and start living with confidence. If you've ever felt paralyzed by irrational fear, this episode is for you.

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    44 min
  • 155: The Effect of Purpose on anxiety

    David hosted The Purpose Effect podcast, discussing how embracing spirituality and personal growth can help manage anxiety. He shared his personal experience of learning to cast anxieties on God while still using practical management tools like exercise and outdoor activities. David emphasized treating the brain as a tool that needs care and maintenance, similar to physical tools, and stressed the importance of continuous self-improvement regardless of one's current level of success. He concluded by encouraging listeners to accept grace and peace from God, reminding them of their value as God's perfect creation, and inviting them to subscribe and share the podcast with others.

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    34 min
  • 154: The Purpose Effect Podcast with Kelly Resendez: From Achievement to Awakening - Building a Life of Intentional Abundance

    In this powerful episode, host Alesha welcomes Kelly Resendez, a transformational business strategist, President of Minerva (a women's telehealth company), former executive at Good Leap, and author of Big Voices. Kelly shares her journey from being a stressed-out overachiever to living a spirit-led life of purpose and abundance.

    Key topics include:

    • The awakening that shifted Kelly from external achievement to inner fulfillment
    • How to retrain your brain like upgrading technology - treating it as a tool rather than your identity
    • The power plant vs. gas tank mindset shift for sustainable energy
    • Why women in their power can restore peace and harmony in the world
    • Practical steps for embodying abundance through conscious language, intentional relationships, and aligned action
    • The importance of healing childhood programming and setting boundaries
    • Revolutionary insights on women's health, hormone balance, and breaking free from broken systems
    • How to raise children through conscious parenting and embodiment rather than hovering
    • God-sized goals and following divine direction in business and life

      • Kelly also previews her upcoming books, including "The Frequency of Abundance" (with a foreword by John Maxwell) and a women's health guide co-authored with Dr. Betty.

      This conversation is packed with life-changing concepts about living intentionally, choosing your mindset, and walking out your God-given purpose. Whether you're feeling stuck, exhausted, or ready for your next level, Kelly's wisdom will inspire you to step into your power and create the abundant life you were designed for.

      Resources mentioned:

      • kellyresendez.com
      • gethormones.now.com
      • Big Voices book and journal

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        46 min
      • 153: Finding Joy in Trials and Growth Through Grace

        Join Alesha and David as they dive into how trials shape us into better versions of ourselves. They explore James 1:2-4, discuss the difference between joy and happiness, and share personal stories about stepping into uncomfortable growth - from rooftop prayers to teaching kids perseverance. Discover why the hardest moments create the deepest learning, how embracing grace changes relationships, and why saying "yes" to God's purpose transforms everything. This conversation gets real about moving from victim mentality to masterpiece mindset, breaking free from religious baggage, and living with intentional love for others. If you're ready to stop floating through life and start living with clarity, this episode is for you.

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        41 min
      • 152: The power of Yes-The journey with David

        David Rosenfeldt hosts The Purpose Effect podcast, discussing the power of saying "yes" as a starting point for personal growth and spiritual development. He explained how saying yes to God's intentions and purpose leads to transformation, using examples from his own life and the podcast project he co-hosts with Alesha Limbo. David shared personal insights about accepting grace, managing emotions, and physical health improvements he's experienced through this journey of saying yes. He emphasized that while growth isn't easy, it begins with a simple commitment to becoming better in small ways, whether spiritually, emotionally, or physically, and concluded by encouraging listeners to accept the grace that has been promised to them.

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        32 min
      • 151: The Power of Yes - Living with Purpose and Intention with Alesha

        In this episode of The Purpose Effect, host Alesha shares powerful insights from a recent convention about the transformative power of saying "yes" to what God is calling you to do. Drawing from personal experiences and stories of growth, she explores how one intentional "yes" can shift your entire life trajectory—from stepping into uncomfortable leadership roles to launching new ventures that align with your purpose.

        Alesha discusses the importance of knowing your identity in Christ as the foundation for every decision, and how understanding that you are God's masterpiece empowers you to take bold steps forward. Whether you're feeling stuck, floating through life without intention, or ready to make a change but held back by fear, this episode will encourage you to say yes to growth, yes to discomfort, and yes to the purpose God has designed for you.

        Key takeaways include:

        • Why your identity in Christ must come before action
        • How to overcome fear of failure, rejection, and the unknown
        • The difference between a one-time yes and the ongoing commitment to keep saying yes
        • Practical examples of how saying yes transformed Alesha's life and business
        • Why loving God with all your heart, mind, soul, and strength is the most powerful yes you'll ever say

          • If you're ready to stop floating and start living with clarity, intention, and purpose—this episode is for you.

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          27 min
        • 150: Finding Your Identity & Purpose with Michael Fineman

          In this powerful conversation, we sit down with leadership speaker and communication strategist Michael Fineman to explore the deep connection between identity and purpose. Michael shares his journey from being on his own at 15 to discovering that true authority comes from knowing who you are in Christ. We dive into:• Why you can't find your purpose until you know your identity• The power of getting still and listening to God's voice• How authority drift happens and how to reset back to center• The father wound that affects most people and how God's approval changes everything• Why honesty and trust are more powerful than being liked• Practical tools for deepening your relationship with GodMichael introduces his Authority Reset Method and shares how leaders can hold their center even in the roughest seas. This episode is packed with wisdom about leadership, fatherhood, identity, and living spirit-led.Perfect for anyone who's ever felt off-center, struggled with their identity, or wondered what their true purpose is.Connect with Michael Fineman:https://www.facebook.com/mike.fineman.7
          Remember: You are called. You are capable. You are created with intention. Now go and live it.

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          50 min
        • 149: Amy Culver - From Broken Identity to Faith-Led Purpose

          In this powerful episode, host Alesha sits down with her dear friend Amy Culver to explore a remarkable journey of transformation. Amy shares her story of growing up in confusion and brokenness, spending her twenties chasing worldly success, and ultimately discovering life-changing freedom through surrendering to Jesus.

          After losing over 100 pounds, rebuilding her marriage, and rediscovering her faith, Amy now lives with a mission to help others experience true transformation. As a wife, homeschool mom of three boys, entrepreneur, and faith-led wellness advocate, Amy opens up about the pivotal moments that shifted her identity from "never enough" to confident in Christ.

          This conversation covers:

          • Overcoming childhood wounds and identity confusion
          • The turning point that led to spiritual awakening
          • Practical tools for renewing your mind and taking thoughts captive
          • Why it's never too late to discover your purpose
          • How surrendering everything to God opens doors to abundant living

            • Whether you're in your twenties or your seventies, this episode will inspire you to get curious about the life God has designed for you and take the first step toward living with clarity, purpose,

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            41 min
          • 148: Bonus Episode! Rise Leadership Retreat - Transform Your Purpose (April 17-19)

            This is a bonus episode featuring host Alesha along with Michelle May (Clifton Strengths specialist) and Autumn (licensed counselor specializing in trauma). They discuss their upcoming RISE Leadership Retreat happening April 17-19 at Legacy Ranch in the Black Hills of South Dakota.

            The episode covers:

            • What to expect during the 3-day intensive retreat
            • Friday: Deep dive into Clifton Strengths from a biblical perspective
            • Saturday: Building awareness around emotional blocks and trauma, plus outdoor team activities
            • Sunday: Creating your ideal story and action plan with powerful prayer time
            • Who should attend: Anyone ready to dig deep and rise up into their God-given purpose as a leader
            • Founders cohort pricing: $497 (normally $1997) through April 1st only

              • The retreat focuses on helping attendees discover their strengths, work through roadblocks, and live with purpose, clarity, and action - all while building deep community bonds in a faith-centered environment.

              Learn more and register at: www.riseleadershipretreat.com

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              32 min
            • 147: Living with Purpose in the Chaos - Faith, Listening, and God's Perfect Plan

              Join Alesha and David on The Purpose Effect as they share raw, honest conversations about finding peace in life's chaos. In this episode, they discuss the power of listening to God (not just hearing), maintaining perspective during trials, and experiencing grace that passes understanding. From business challenges to personal struggles, discover how faith transforms chaos into beauty. Plus, they celebrate approaching their 50th episode milestone and reflect on the journey of saying "yes" to God's calling. Topics include: the difference between hearing and listening, finding peace in storms, the power of perspective, and why surrender brings more freedom than control ever could.

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              39 min

            About The Purpose Effect

            From the publisher's feed

            You were created for a purpose—discover how to live it with intention.