What if we told you that you don’t need to burn yourself into the ground to be successful? What if we said that creating space for rest, integration, and letting your body lead will bring you more money and wealth than constantly walking on the edge of overwhelm? What if we told you there is another way to create success?

Drop in with Casey Berglund as she walks through an essential practice in the Worthy and Well ethos: integration weeks. Every four weeks, Casey, the Worthy and Well team, and all Worthy and Well programs take a break. In this week, there are no live calls, meetings, or scheduled work activities. Instead, team members and clients are encouraged to create space for themselves.

You may be thinking, “How could that possibly be good for business?” You’ll have to create space for yourself and listen to this episode to find out.

Resources & Next Steps:

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this solo episode, Casey Berglund shares a life update and pulls back the curtain on what her Next Level of Success looks like right now. After her Dad’s passing earlier this summer, Casey felt a deep inner knowing that her right next step was to return to her hometown and live with her mother on the farm. Within the first two weeks back in Saskatchewan, she found exactly what she needed to feel healthy within her own body — a place to work and a place to workout.

Through Casey’s re-grounding in her lineage and reconnection to her small-town roots, she has felt deeply aligned and successful. Tune into this episode to hear more about what success looks like to Casey and how each area of The Purpose Map™ — Health, Wealth, Relationships, and Purpose — has been elevated to new levels of expansion.

Resources & Next Steps:

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Welcome to a new season of The Purpose Map Podcast. For Casey and the Worthy and Well team, the autumnal equinox tends to mark the start of a new year, so it felt only natural to start a new season with a refreshed look.

In this episode, Casey Berglund is joined by her good friend, intuitive healer, and personal trainer, Hannah Powley. They dig into the importance of integration, pausing, coming back to centre and having practices to support you, especially during times of change and conflict. Hannah shares her observations of people in her community swinging the metaphorical pendulum from one extreme to another and how her work is centred on seeing each of her clients as a whole person.

Hannah and Casey reflect on how, although their work can look very different on the surface, they both work with people who are ready for their next level and want to live a more aligned life. Both their journeys started with healing the physical body — Casey with nutrition and Hannah with physical training — and have evolved as they integrated and acknowledged their intuitive gifts.

Drop in and reflect on where you are at in your own journey, and as always, we’d love to hear from you!

Resources & Next Steps:

Get in touch with Hannah @liftwithhannah on instagram

Want support stepping into Your Next Level Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

How often are you avoiding parts of yourself?

Meet Matt Cooksey, a therapist and coach who helps clients find the truth buried beneath their pain, fear and shame, in this synchronistic conversation with your host, Casey Berglund. Since the moment Matt introduced himself to Casey, she has felt the tenderness of truth and alignment in his presence — almost like old friends reconnecting, even though they have never met before.

Matt and Casey dive right in to discuss the courage it takes to journey into the pain you may be avoiding in order to find deeper inner fulfillment. Matt shares how his deep shame and feelings of being lost have led him to his purpose.

Based on his work with clients, Matt has created a map of the psyche to help you see in a visual form what is happening within moments of surrender. Matt shares the power of understanding the path and equipping ourselves with the ability to choose. His work is rooted in the deep belief that we all deserve to live from our truth and that life is a gift.

Resources & Next Steps:

Connect with Matt and receive your Ego Map: https://www.unmystical.com/

Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this solo episode of The Purpose Map podcast, Casey Berglund tells the story of her father’s passing. She shares the complexity of her experience of grief, including tender waves of emotions, absolute trust, and even bliss. Casey vulnerably and openly recounts how her dad’s death caused a death within herself, as he returned directly to source and gifted the world with his energy and love.

Casey’s father, Jack Berglund, was a cowboy, businessman, and entrepreneur known by everyone in Casey’s hometown of Kennedy, Saskatchewan. Casey credits her dad for her entrepreneurial spirit and her love of solo adventures. She continues to honour his life and death by letting her body lead.

Resources & Next Steps:

Casey is continuing to work and show up for her clients as a form of medicine in the grieving process. You can engage with and support Casey and Worthy and Well by:

Curious about what happens inside the Let Your Body Lead ™ Facilitator Training? Tune into this episode with Casey Berglund and Worthy and Well team member, Selena Coates as they debrief the first retreat of the program.

Casey walks listeners through the retreat day by day, pulling back the curtain on what went into creating transformational change for the retreat participants. She also shares the unexpected transformation she received from participants as they practiced the skills they have been learning over the last three months.

We hope this podcast inspires you to claim more of your desires and create epic manifestations for yourself.

Resources & Next Steps:

Listen to the episode with Chelsey Benzel on leaping: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147985322

Learn more about George Ramsay and his offerings: https://www.george-ramsay.com/

The GAILs were coined by IPEC Coaching: https://www.ipeccoaching.com/

Book a call with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Learn how you can work with us: https://www.letyourbodylead.com/work-with-us

Where are you on your leaping journey?

Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.

Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm.

Are you ready to leap?

Resources & Next Steps:

To connect with Chelsey, you can find her on

Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Are you feeling the niggle? Are you hearing a small voice inside whisper, “There is more for you than this”? Or are you at the edge of something new, waiting for a sign to take the leap of faith?

Let this episode be your sign and allow it to infuse you with the courage and clarity to leap into your next level purpose and success so that you can escape the drain of being one-foot-in-one-foot-out and actually give yourself the chance to experience your true genius.

Drop in with Casey as she lets her body lead her to turn on the mic to share the story of one of her many identity deaths and why it’s not always easy to say yes to your inner knowing. Luckily, Casey’s story walks through the full identity death (AKA up-levelling) process, from receiving the initial intuition to resisting her truth and becoming resentful to finally accepting her next level purpose.

Resources & Next Steps:

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Jump into this inspiring conversation with multidimensional leader Kevin Goodman. Kevin is a corporate leader, creative, partner, father, and, most recently, entrepreneur and coach.

In this episode, Casey gets to know Kevin on a deeper level. Kevin describes how he transverses life and career transitions — or, as he calls it, the “space between”. They discuss intuition and its relationship with doubt; how your integrated self can support you through change, create impact in your workplace and in your world; and how you can own your transition with grace and choose impact.

Resources & Next Steps:

To connect with Kevin, you can find him on

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Sometimes, on your journey to greater expansion and purpose, you need to hear and learn lessons more than once to receive the full wisdom required in the present moment. In this episode from The Purpose Map Podcast Vault, Casey shares the story of her spiritual awakening, which connected her to her purpose of love.

Although her awakening came through travel and a silent retreat in remote Indonesia, Casey believes you can connect more deeply with your purpose through a simple invitation, which she shares at the end of the episode.

Resources & Next Steps:

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com