Why is embodiment so hard for smart people?

How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose?

Drop into this episode from The Purpose Map™️ Podcast Vault, where Casey explains why intellectual, high-achieving people tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to.

Casey shares a story about how even she, a seasoned embodiment guide, leader, and expert, can also default to being in her mind and how to get out of it and drop into the body.

“It's a pretty powerful experience to not just practice embodiment, but also to take it a step further and to let the body lead; let the body lead the mind.”

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

The Purpose Map™️ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Lead™️ Method.

Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them.

Through her storytelling, Casey brings you through The Path of the Let Your Body Lead™️ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person.

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Drop into this episode, published on the 2024 Human Design New Year, with your host, Casey Berglund and Worthy and Well team member Selena Coates. They sit down to discuss the year ahead and the energy they are bringing into it, and they pull oracle cards for each area of The Purpose Map™️.

Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Lead™️ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Casey’s work, the Let Your Body Lead™️ Method. Casey will bring her potent wisdom and skills as the Revolutionary Founder, Noble Advisor, and Luminary Truth-Teller to transform and awaken the embodied leader within you. Selena will bring her talents as the Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager to create a community and container potent for expansion. Want to join us? Doors are open to the Let Your Body Lead™️ Professional Certification.

The collective energy of 2024 is ripe with opportunities for expansion in each area of The Purpose Map™️: health, wealth, relationships, and purpose. What will the cards Casey and Selena pulled in this episode illuminate for you?

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

…Into your Next Level of Success? Well, Casey and Selena were in 2023.

Drop into the first episode of 2024 with your host, Casey Berglund, as she cozies up with Worthy and Well team member Selena Coates. They reflect on their past year quarter by quarter, discussing their unique but parallel journeys and initiations into their next level of success.

Selena shares the process that led up to her quitting her 6-figure corporate job and the essential realizations that she was experiencing through her body that enabled her to take the leap. She also shares the unfolding of her new identity outside of her corporate persona and the rest required to step into deeper alignment.

Casey recaps her year, which was an unfolding of new levels of bliss, even in moments of death, loss, and grief. She shares the spectrum of her experiences from living in beautiful Costa Rica, where she felt like she was channelling God, losing her Dad, falling in love with a fantastic man, and stepping into her next level purpose and leadership.

They echo messages of the importance of rest, grace, creativity, and more rest when navigating significant life changes and loss. Casey and Selena are once again stepping into their next level in 2024, ready to build, create, and shine their lights.

Have you reflected on 2023? What do you want to be so proud of a year from now? Are you feeling initiated into Your Next Level of Success?

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

This episode is for you if you are ready to experience complete alignment and integration, live fully as your integrated self, fully express your next-level purpose, step into your full gifts to serve others and be fully financially supported for the gifts that you share.

This message is for you if…

…you are a smart, ambitious and spiritually curious leader or guide — even if you feel like you're not yet leading to your fullest capacity…

…you have intuitive gifts and have always had some spiritual connection, whether you acknowledge it or not...

…you are trained professionally and esteemed for what you do…

…you probably have an academic background, yet the scientific paradigm no longer serves your fullest potential…

…and you have been awakened to more.

If this resonates with you, drop in as Casey shares a timely message and invitation to go all-in in 2024.

Resources & Next Steps:

Do you want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Meet Leigha Lake, a relationship coach for high-achieving women. Leigha helps women feel secure, recognize the unhealthy relationship partners to avoid, and find their “Sailor” — an archetype she uses to characterize a healthy and empowered man. Casey describes Leigha as the Queen of Healthy Relationships because of Leigha’s passion for helping people find their next level love. You can hear Leigha’s joy and delight when she celebrates her clients who have found healthy, stable, and expansive partnerships.

Join Casey and Leigha as they discuss Leigha’s Elevated Dating Method, which helps women learn to recognize a healthy, empowered man in three dates or less. Casey and Leigha explore what it means to stand securely in your own life raft, become aware of the three archetypes of men in relationships, and how men can step into greater empowerment when looking for their next level love, too!

Drop into this conversation as Casey pulls out Leigha’s deep wisdom, and they explore new territory in supporting everyone’s wholeness and integration!

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Meet The Anxiety Eraser and Transformational Hypnotist Rebecca Wiener McGregor in this The Purpose Map™️ Podcast episode. Rebecca has served over 3000 individuals in her twenty years of practice. Her clients have experienced results in all areas of The Purpose Map™️, including finding partnership, selling their business for seven figures, and literally clearing warts from their bodies.

Casey sits down with Rebecca to talk about the power of celebration, their individual experiences with Hypnosis and the results it has created for them. Casey shares how working with Rebecca transformed her relationship with men and allowed her to receive and respond without anxiety. They also discuss the importance of imperfect clarity for someone to step into their Next Level of Success.

Are you feeling called to step into embodied inner work? Casey and Rebecca may have the exact right message for you.

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Cheese + Love + Yoga + Science + Death + Rebirth + A Good Friend + Mic = An Amazing Podcast???

In this episode, Casey follows this exact recipe with her good friend Jeanie Jyanti, owner of Alchemy School of Yoga, as they catch up over delicious cheese.

Experience this authentic and casual conversation between two people doing their work in the world and navigating the embodied path through life. They discuss healing from past breakups, yoga, woke culture, spiritual awakenings, death, and the circle of life.

Grab your own cheese and charcuterie board, snuggle up on the couch, and tune into this amazing conversation.

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this episode, Casey Berglund drops in from Barcelona, Spain to share a little bit about her life recently, some creative inspiration, and a quick embodiment practice to help you call in abundance in your life.

Casey opens by using the book The Creative Act: A Way of Being by Rick Rubin as her oracle. Through her inquiry, the importance of both expansion and contraction is illuminated. This has been a core theme in Casey's work for the past decade and was the topic of her TedX talk on embodiment titled Let Your Body Lead, which she highly recommends you listen to after this podcast.

Casey riffs off the excerpt, sharing wisdom about the power of embodiment and telling a recent story of how her co-authored book The Mind Body Way has been helping her brother understand what she's been talking about all these years.

Want to experience the magic of embodiment for yourself? Tune into this episode because Casey guides a short practice that will help you create the type of alignment you desire and deserve. Of course, if you want to go deeper, you can get your free embodiment practice for your next level of success right here.

Resources & Next Steps:

Get your free Embodiment Practice for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Dear successful, busy man who has worked hard for his money and is noticing some parts of his life fall apart, this podcast is for you.

Dear partner or friend of said man, this podcast is also for you.

In this episode, your host, Casey Berglund, shares her observations about the successful and brilliant men she attracts as business clients. She shares that "when [she] looks into their energy fields, they are light workers, their souls are good, they are beautiful humans. I also see their trauma [and] how their past experiences contributed to a level of workaholism that allowed them to experience this form of success in their business."

Casey shares their common desires, including feeling better in their bodies, having more time with their families, and falling asleep without their minds racing. When she digs deeper, she also sees their desire to work less and make more, to create efficiency, and to take a luxurious vacation.

You may be wondering why Casey has dedicated this episode to this topic; if that is true for you, tune in as she shares more on her belief that when men drop into their hearts and bodies, it creates more peace, light, love, and harmony in the world.

Resources & Next Steps:

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com