Healing is definitely NOT about pushing harder, cracking through tension, or forcing pain out. Healing begins with listening—listening to the body’s whispers, to the stories held in our nervous system, to the stillness before transformation.

Today’s guest, Dr. Teri Meyer, is more than a chiropractor with a master’s in neuroscience. She is a healer attuned to the subtle language of the body—a quiet revolutionary who bridges science and soul, helping people move from pain into harmony, from contraction into expansion.

In this conversation, you’ll hear how pain and posture reveal hidden stories, how the nervous system carries both trauma and possibility, and how opening the body expands our capacity to receive life itself.

We talk about:

• Letting go versus holding on


• Identity shifts and the “messy middle” of change


• Embodiment practices—from screaming into a pillow to hugging it softly—that create space for healing


• The unexpected gifts of pain, and how contraction always precedes expansion

This is not a conversation about fixing. It’s more about gently unfolding. It’s about remembering that our bodies know, even when our minds resist. For anyone “walking through the fog,” this episode offers not a quick answer, but gentle companionship on the path back home to yourself.

As you listen, notice what lands in your own body. Where do you feel contraction? Where is there space? Stay with it. Healing begins here.

Resources & Next Steps:

• Follow Dr. Teri Meyer on Instagram


• Email Teri at [email protected]


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

What do you do when the dream job—the one that looks perfect on paper—leaves you exhausted, anxious, and quietly asking: “Is this even my life?”

In this episode of The Purpose Map with Casey Berglund, Casey is sitting down with a woman who walked away from a decade in Corporate to step into a new identity: entrepreneur, money mentor, and guide for women ready to transform their relationship with wealth.

This woman's story is not one of quick fixes or glossy “overnight success.” It’s the raw, unfiltered unraveling of a life built on external expectations—followed by the courage to listen when her body whispered stop. From burnout and panic attacks in her so-called dream job, to the terrifying threshold of leaving corporate with no roadmap, she shares the messy middle of letting go, realigning, and becoming.

This conversation is for anyone standing at a crossroads—unsure whether to keep holding on or finally surrender.

We explore:

The moment of stillness before everything changes

How identity shifts often begin with loss

The unexpected gifts hidden in anxiety and exhaustion

Why building safety in the body is essential before building success

What it really takes to create a relationship with money rooted in calm, not fear

This woman doesn’t just bring expertise—she brings lived experience. She’s a witness of change, a quiet revolutionary, and a bridge between the old story of security through hustle and a new paradigm of wealth led by integrity and heart.

Resources & Next Steps:

Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love

Follow Casey on LinkedIn

Say hello to Casey on Instagram

Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

There are moments when life unravels — not to break you, but to remake you. You think you’re just moving to a new place. But really, you’re stepping into a new version of yourself. And sometimes, it takes losing your footing to find your foundation again.

Kristina Dedikov was the first soul I connected with when I moved to Barcelona. And now, she’s the perfect person to sit with me as I reflect on this chapter and prepare for the next one.

This Episode Is For You If:

• You’re standing at a threshold.


• You’ve left something behind — a home, a role, a certainty — and you’re not quite sure what comes next.

We talk about what it means to surrender to the messiness of becoming, to grieve what you’ve outgrown, and to love yourself even when your life doesn't look like the highlight reel.

You’ll hear truths about nervous system fatigue, identity shifts, and the quiet power of female friendship that holds you when everything else falls apart.

This isn’t self-help. This is soul work. Welcome back to The Purpose Map with Casey Berglund, brought to you by Worthy and Well.

Resources & Next Steps:

• Watch This Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website


• Follow Kristina on Instagram


• Check out Kristina’s website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

The Purpose Map Podcast with Casey Berglund helps ambitious, spiritually curious professionals create calm, purposeful success that feels good in the body—without burnout or sacrificing what matters most.

Hosted by Casey Berglund, TEDx speaker, author, and coach, the show features intimate conversations and personal stories of transformation, embodiment, and business growth. In this trailer, Casey shares her own story of navigating loss, love, and life transitions, and introduces the inspiring global community of women whose wisdom will guide you to your next evolution.

Resources & Next Steps:

• Want more? Check out our Free Training for women who want more fulfillment from their work: Your Pathway to a Calm, Purposeful Career or Business that Fuels a Life You Love 


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

It felt very timely to republish this episode from The Purpose Map™ Podcast Vault, as Casey has just taken the biggest leap of her life so far… moving to Spain!

This begs the question, where are you on your leaping journey?

Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.

Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm.

Are you ready to leap?

To connect with Chelsey, you can find her on

• Instagram: @chelseybenzel


• Her podcast: https://chelseybenzel.com/podcast/


• Her website: https://chelseybenzel.com/

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo.

Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.

• Purchase The Mind-Body Way book and audiobook: mindbodywaybook.com


• Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/


• Find Casey: https://www.letyourbodylead.com


• Find Julie: http://drjuliebealac.com


• Find Courtney: http://mahaayoga.com

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you.

In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."

Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system.

This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here!

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

Remember when “mindfulness” was a new and elusive term? It has now gained popularity—even though it has been practiced for thousands of years—and has had a significant impact on people’s lives.

Fast-forward to today. There’s a similar but unique practice that people are tuning into, and it’s starting to become more widely known. You may have guessed from the title—or simply, if you have been here a while—the practice is embodiment.

In this episode from The Purpose Map™ Podcast Vault, Casey shares more about embodiment and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose.

Drop in and consider how you might practice embodiment, too.

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

Have you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time?

Have you had the experience of undeniable truth or absolute clarity?

Drop into another episode from The Purpose Map™ Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how she’s used these different forms of intuition in her life – from keeping her safe while solo travelling to helping her make the right investments.

We’re certain you’ve tapped into at least one (likely more!), and there may be a couple that you can add to your repertoire to help you confidently move in the right direction.

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com

If you’ve listened to The Purpose Map™ Podcast before, you have definitely heard Casey talk about Embodied Leadership — she’s a bit of an expert in the space — but have you ever wondered what Embodied Leadership actually looks like in people, especially in the business and entrepreneurship space?

In this episode from The Purpose Map™ Podcast Vault, Casey shares six qualities of Embodied Leader Entrepreneurs. She describes how people with these qualities use the wisdom of their bodies to create the business results and impact they desire in the world without burning out or bypassing their nervous systems.

As you listen, we invite you to reflect on your own embodied leadership, are you exibiting these qualities? Is there an area you’d like to work on? We’d love to hear your thoughts!

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com