The Purpose Project Podcast

As he likes to promote... #HappyPeopleWin. In today's episode, I chat with The Celebrity & Influencer Life Coach, Sam Jones. Sam has coached over 300 clients all over the world... and he has some wisdom to share. Sam and I chat about his journey and career path, what life coaching is, and how he has seen social media affect people's self-esteem and confidence. Sam answers YOUR QUESTIONS about imposter syndrome, fear of failure, and comparison. This episode is great, and I highly recommend listening from top to bottom... Sam gives wisdom every time he speaks, so you won't want to miss any of it!

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Sam Jones Instagram: https://www.instagram.com/samjoneslifecoach/

Sam Jones Coaching: http://www.twentysomeone.co.uk/

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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VOTE: https://www.vote.org/

Black Lives Matter: https://blacklivesmatters.carrd.co/

It's time to stop letting the weight of your excuses feel heavier than the weight of your goals. In today's episode, I dive into feeling unmotivated and how I am ready to flip my mentality. My excuses lately have been holding me back from growing and become my best self. Through a few weird signs from the universe, I put it all together and had that "A-HA moment." Let's chat excuses, mindset, Kobe Bryant, and Mamba Mentality. I hope you all enjoy this solo episode! No more excuses, y'all. Time to become the best version of ourselves. Each and every day.

The quote "your energy introduces you before you do" has always been one that has inspired me. Today, I am joined by CN Sloan, host of Working Overtime Podcast. CN is one of the most motivated, inspirational, and enthusiastic people I have ever met... and I could sense her energy as soon as she entered the room (the zoom room, of course). CN and I chat all about how your energy can really affect others and your own personal mindset. We also dive into how the people you surround yourself can really influence your energy, and how crucial it is to surround yourself with people who inspire, motivate, and feed you energy (your power people/circle). Tune in today to get inspired and feeling all type of positive energy. 

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CN Sloan: https://www.instagram.com/cnsloan_/

Working OT Podcast: https://www.instagram.com/workingotpodcast/

My Episode on Working OT Podcast: https://open.spotify.com/episode/5sdyrGx8nAZCzgvQADxoxd

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter: https://blacklivesmatters.carrd.co/

As this episode reminds us.... no risks, no magic. In today's episode, I am joined by Nestle Mitchell, host of Not My Problem Podcast, to chat all things about doing the damn thing. Nestle and I chat about taking risks and following your gut from our childhood to now. We hit on taking risks in relationships and our careers. Grab a cup of coffee and join us in this candid chat between two girlfriends... and get ready to take risks and make MAGIC HAPPEN!

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Nestle Mitchell: https://www.instagram.com/nestle.mitchell/

Not My Problem Podcast: https://www.instagram.com/notmyproblempod/

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter: https://blacklivesmatters.carrd.co/

Throughout the different phases of our life, our confidence may waver. Whether it be career, relationships, or self-worth, your confidence will be tested. In today's episode, I am joined by Content Creator, Brooke Miccio to chat about self-confidence and self-worth amongst change. Brooke is a full-time Youtuber and podcaster who shares her journey with her 227K Youtube followers. On her channel, Brooke genuinely shows the ups and downs of her life. Tune in to this episode to hear Brooke's mindset on comparison, social media, and confidence.  I hope you all enjoy this episode as much as I did recording it!

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Brooke Miccio Instagram: https://www.instagram.com/brookemiccio/

Brooke Miccio YouTube: https://www.youtube.com/user/brookexbeauty

Gals On The Go: https://www.instagram.com/galsonthegopodcast/

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter: https://blacklivesmatters.carrd.co/

Dear Emily... How do I gain self-confidence? How can I work through the stress and anxiety that comes with the endless pandemic? What is it really like living alone?

In today's episode, I give you all a quick life update in regard to moving, my NEW APARTMENT, grad school, and the kerfuffle that is my life right now. We then dive into a few of your "Dear Emily" questions! I am not a professional, so my advice is only my opinion. I do hope my advice helps some of you and creates relatability through the listener's asked questions! *There are resources listed below if you do need professional assistance.*

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Dear Emily... Submissions: https://forms.gle/qm8Qr8NWu2JKNcFF8

The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

*** If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately. (Cite: https://adaa.org/additional-information-disclaimer) ***

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Black Lives Matter: https://blacklivesmatters.carrd.co/

We always need to focus on investing in ourselves more, right? In today's episode, I am joined by the talented Jemma Andrew-Adiamah, a self-love and mindset coach based in the UK. Jemma uses her talents to help "empower overwhelmed women to create space for themselves and supercharge their wellbeing." Jemma and I dive into what investing in yourself means, self-care, the difference between scarcity mindset and abundance mindset, and SO MUCH MORE. This is such a feel good episode, and I hope you can all leave this episode feeling a little more in touch with your heart, mind, and self. Self-care and self-investment is so important, but looks different to everyone. Remember that.

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Jemma Andrew-Adiamah: https://www.instagram.com/unconditionallynourished/

Unconditionally Nourished: https://unconditionallynourished.com/instagram/

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter: https://blacklivesmatters.carrd.co/

*DISCLAIMER: Content may be sensitive to some* Just like her Instagram promotes... "body image, food, real reel > highlight reel." 

Today, I am joined by a kween, Ali Bonar (@avokween)! Ali is a business owner, podcast host, and content creator who is using her platform to promote healthy relationships with your body, food, and living your best life. Ali shares her story to recovery and how she found self-love and the healthy relationship she has built today with food. We talk about mindset shifts, the influence social media can have on recovery, and comparison. Her journey is amazing, and this episode is filled with gems, so I am sure you will find this episode to be inspirational, rewarding, and interesting! 

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Ali Bonar: https://www.instagram.com/avokween/

Kween & Co: https://www.instagram.com/kweenandco/

Kweencast: https://kween.co/pages/kweencast

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The Purpose Project: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter: https://blacklivesmatters.carrd.co

You define yourself by who you are, not what you do. In today's episode, I dive back into your WHY and it's importance! Following my last episode on understand your WHY (linked here), so many of you asked if I could do round two on this and try to unravel how we can even begin to define our WHY. Although I can't give you step by step on how to define your WHY, I do walk you through things that your WHY should embody, which will allow you to get thinking about your WHY. I also dive into a little something called "Ikigai" (e-key-guy). Yeah, it sounds crazy, but its an amazing concept used in Japanese culture that dates back hundreds of years... And has a lot to do with your WHY. 

Remember, your WHY is personal. It is not a marketing pitch. Your WHY is going to evolve, change, and transform with the different phases of your life. Once you have a better understanding of this concept, you will be able to truly find fulfillment and happiness in everything that you do.

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TED Talk on Ikigai: https://www.ted.com/talks/tim_tamashiro_how_to_ikigai/up-next

Simon Sinek, Find Your WHY: https://simonsinek.com/find-your-why/?ref=mainNav

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Dear Emily... Submissions: https://forms.gle/2s8e6K2uH52b2cA26

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter:  https://blacklivesmatters.carrd.co/

Have you ever felt a lack of confidence when you first start a job or when networking? Well, Lauren Lapid and I are here to say you are NOT alone. In today's episode, I am joined by the talented Lauren Lapid, a Graphic Designer and Content Creator based in NYC. Lauren and I have an open conversation about professional confidence and being young in the workplace. It can be intimidating holding a position that you may not have a ton of experience in, or being one of the youngest on your team... but Lauren and I are here to remind you that you are not alone! Lauren gives a few tips and tricks on how to hone in on your own professional confidence and how to overcome that sense of self-doubt.

"You aren't defined by your challenges. What defines you is how you overcome them." - J.R. Skalski

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Lauren Lapid: https://www.instagram.com/laurenlapid.jpeg/

Rookies In The Real World: https://www.instagram.com/rookiesintherealworld/

LinkedIn & Networking Episode: https://open.spotify.com/episode/5W3KhhWVvMVQGNBzALvUTM

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter: https://blacklivesmatters.carrd.co/