The Purpose Project Podcast

Health and fitness is not a certain body, it's a mindset and a feeling. In today's episode, I am joined by Genevieve (@genevieve.fit), a fitness and lifestyle enthusiast with an amazing story to tell. She started her account @genevieve.fit in 2016 with no idea of the success it would become. Genevieve and I chat about her journey over the past four years with her fitness and health. She chats about figuring out balance in health and fitness through all the changes and phases of her life. Genevieve gives everyone a few tips that have helped her in regard to how to find balance in your fitness, health, lifestyle, and happiness. We hope you enjoy this feel good episode!

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Genevieve Instagram: https://www.instagram.com/genevieve.fit/

Genevieve's BLOG! : peacelovegenevieve.com

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

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Black Lives Matter: https://blacklivesmatters.carrd.co/

Social media has been SO negative lately, has it not? I feel like people have more time now than ever to sit behind their keyboards and post negative and mean comments left and right. Maybe it's just me. But recently I became overwhelmed with the amount of negativity I've been seeing, so I knew I had to do something about it. Your social media is a place for YOU, and the only way we can ensure that we are seeing content that makes us feel good is to make changes. In the episode, I'm chatting about five changes I have made to ensure my socials are radiating positivity, happiness, and making me feel inspired! This is only a list of things I am doing, and a suggestion to anyone who may be feeling a similar way... Do you! Like I said... Your social media account are YOURS! I hope you enjoy!

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Instagram: https://www.instagram.com/thepurposeprojectpod/

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Black Lives Matter: https://blacklivesmatters.carrd.co/

Other Resources: https://linktr.ee/thepurposeproject

“Once you understand your WHY, you’ll be able to clearly articulate what makes you feel fulfilled and to better understand what drives your behavior when you’re at your natural best." - Simonsinek.com

Happy Friday, everyone! In today's episode I wanted to chat about intent, purpose, and understanding your WHY. I get a bit personal at the beginning and have our first podcast cry (woohoo!). We dive into what your "why" really means and how its power can truly affect the way you live your life.  I also touch on intent and how it is directly correlated with you why. "If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our WHY.” - Simonsinek.com

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Living With Intent: Tedx Sand Diego with Mallika Chopra : https://www.youtube.com/watch?v=UTwRlz13NYI&t=212s

WHY article: https://simonsinek.com/commit/the-science-of-why/

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

"The end of a relationship is the beginning of a new one... with ourselves." Today's episode is a little deeper than usual, but it's the content you all asked for and a topic that is very important to me. I begin by walking you all through my mindset in re-recording this episode and dive into a story about "The Atlas of Tomorrow." We cover how lost friendships give us the chance to reflect, react, and find self-confidence. Reflect on the relationship, take note, and use those realizations to add value to your future relationships and friendships. React in a positive way and use this loss and a moment to learn about yourself and what you want out of a friend. All of this comes down to self-confidence and building that relationship with yourself first and foremost. It's a bit of a chatty episode, but I truly hope you guys enjoy and learn something from it.

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Kelsey & Nestle Podcast Episode Mentioned: https://open.spotify.com/episode/0w21yualPgZG1bSXp6RUIg?si=nEn5aZihT3ySJ-k3qSCvXg

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Manifest the life of your dreams they say... It's easy they say... Well... IT IS! In today's episode I have the opportunity to chat with Kristen Jenna, a Manifestation Coach and Podcast Host who has transformed her life using manifestation, spirituality, and empowerment to create her dream life and career. She teaches others how to transform their own lives through the art of manifestation. We dive into what manifestation really is and then we break down into relationships, love, money. career, and personal growth and how manifestation can transform each of those areas of your life. We end the episode by chatting through a few of your questions! This episode had me speechless. I have seen major impacts in my life by focussing on this manifestation mindset, so I hope this episode opens your eyes and leaves you craving more! Enjoy, and happy manifesting!

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Kristen Jenna: https://www.instagram.com/pursuitofbliss_/

Blissful Abundance Academy: https://manifestingabundance.typeform.com/to/RZuhNH 

Pursuit of Bliss: https://www.instagram.com/pursuitofblisspodcast/

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

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Song: Swift by Harrison Amer on PremiumBeat.com

This is a movement, not a moment. In today’s episode, I am joined by Kirsten Beach, a talented and inspiring Black Creator and Influencer. Kirsten chats with The Purpose Project today to discuss the Black Lives Matter movement and her experiences growing up in the Black community. We dive into her emotions and thoughts over the past few weeks, discuss the corrupt system we are all living under, and learn how we can all do better.

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VOTE. VOTE. VOTE.  —> https://www.vote.org.

Resources: https://blacklivesmatters.carrd.co/

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Kirsten Beach: https://www.instagram.com/kirstenbeach/

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Instagram: https://www.instagram.com/thepurposeprojectpod/

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Song: Swift by Harrison Amer on PremiumBeat.com

Self-love and self-care... what is the difference?? In today's episode, I chat with Sarah Humphrey, recent graduate and host of the It Ain't It, Sis podcast. Sarah and I get together today to chat candidly about the difference between self-love and self-care and how we make room for it in our lives. We talk about insecurities, body image, and so much more. It's a good one!

I also wanted to address the climate of the world today. This podcast was created first and foremost to share people's thoughts, experiences, and beliefs, so although we may be a small platform I need to do a better job at using it to support all. I am a white woman, so I will never understand, but I am here to support and determined to CONTINUE the conversation. The #BlackLivesMatter movement is not just a one week thing that you post about on your socials. This is something we need to talk about, educate ourselves about, and strive to make change each day here on out. Head over to our Instagram or follow the link below for resources on how to learn, donate, and support.

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Resources: https://blacklivesmatters.carrd.co/

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Sarah's Instagram: https://www.instagram.com/sarahhumphrey7/

It Ain't It, Sis podcast: https://linktr.ee/sarahhumphrey7

It Ain't It, Sis podcast Instagram: https://www.instagram.com/it.aint.it.sis/

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Instagram: https://www.instagram.com/thepurposeprojectpod/

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Song: Swift by Harrison Amer on PremiumBeat.com

Hi guys, I wanted to address the climate of the world today. This podcast was created first and foremost to share people's thoughts, experiences, and beliefs, so although we may be a small platform I need to do a better job at using it to support all. I am a white woman, so I will never understand, but I am here to support and determined to start the conversation. The #BlackLivesMatter movement is not just a one week thing that you post about on your socials. This is something we need to talk about, educate ourselves about, and strive to make change each day here on out. Instagram stories disappear after 24 hours, what are you doing then? What conversations are you having behind closed doors? We need to do better. We need to look deep within and strive to learn. To grow. To use our voices. Head over to our Instagram or follow the link below for resources on how to learn, donate, and support.

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Resources: https://blacklivesmatters.carrd.co/

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Instagram: https://www.instagram.com/thepurposeprojectpod/

Entrepreneurship and Girl Boss talk? SIGN ME UP! In today's episode, I had the opportunity to sit down and chat with Amanda Wan, a 22-year old entrepreneur. Amanda is phenomenal; owner and creator of Kooky Apparel, host of Behind The Girl Boss Podcast, and a content creator on YouTube, Instagram, and TikTok. Amanda is a student and also has a few other side hustles she mentions in today's episode... absolutely unreal! Amanda and I have a candid chat about her journey into entrepreneurship, dealing with hate along the way, and gives advice to those looking to follow in her footsteps. Amanda and I also answer the question... What does it mean to be a "girl boss?" With the help of your answers on my Instagram poll, we both dive into a conversation about being a girl boss, hustle culture, and name a few creators that inspire us. Today's episode is all sorts of feel good. I hope you enjoy! 

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Amanda Wan: https://www.instagram.com/itsamandawan/

Kooky Apparel: https://kookyapparel.com/

Behind The Girl Boss: https://www.instagram.com/behindthegirlboss/

My Episode on Behind The Girl Boss: https://podcasts.apple.com/ca/podcast/emily-gigliotti-lets-talk-podcasts-school/id1513766719?i=1000474900006

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

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Song: Swift by Harrison Amer on PremiumBeat.com

Man,  I have been lacking inspiration lately. Have you? In today's episode, I dive into the frustrating feeling of being uninspired and how to bounce back, quarantine addition. I go over five tips that have helped me find my inspiration and motivation. This past week was hard not knowing how to get re-inspired at first, but after a few days I found ways to adapt and get inspired. I hope this helps and reminds you that you're not alone in having a lack of inspiration or motivation during this time. Let me know was gets you inspired on the podcast Instagram: @thepurposeprojectpod.