Today I have a very special Guest! Her name is Amber Romaniuk. 

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. 

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

In this episode we talk about

• Ambers Story of Recovering from binge eating and food/sugar addiction.
• Practical Tips to help you start to break free from dieting 
• Steps to overcome sugar addiction
• Common Hormonal Imbalances for Woman 
• and so much more! 

You can find out more about  Amber at http://www.amberapproved.ca

or you can visit her podcast "The No SugarCoating  Podcast" here....

https://open.spotify.com/episode/14wID0z9hv5MuX6A8OYKqa?si=jbCdJJ5ESi6x4CEfWa65Zg&utm_source=copy-link

Thank you so much for being on the show Amber! 

Today Breanna dives into personal stories and her journey with autoimmune symptoms, hypothyroid, hypopituitary, breast implant illness, Anxiety, ADHD, and more. 
Breana talks about how we can rise above the desire to lose weight and start looking inward at our health. She gives practical tips on how to start your own health food journey without being afraid.

She also talks about 

• How we need to earn respect for the body and our shape before we can start to use food as medicine. 
• Techniques to lessen your "triggers" 
• Realistic Expectations
• Using Failure to Learn
• Listening to your body, tracking your moods and periods. 
• Waiting until your ready and respecting the healing timeline

and so much more!

Come chat on Insta https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

Get info on 1:1 coaching at https://www.purposelyfueled.com

Disclaimer: I am not a Doctor or Medical Professional. The content on this podcast is for informational use only. Please contact a medical health professional if you are struggling with any aspect of you health, 

#bingeeatingrecovery #bingeeatingdisorder #healthandhealing #eatingdisorderrecovery #faithbasedpodcast #Christianpodcast #Jesusfollower

This morning I felt called to speak about  "2022 goals" .  In the New Year season the World tells us we should go make goals all about ourselves and figure out how we are going to improve in the year to come. God has so much greater plans for your purpose this year and that is what this podcast is all about. So how can we make goals that reflect the person God wants us to be this year? This podcast includes personal stories on God's miracles as well as practical tips on

• How to create a solid goal plan that is flexible and helps you align your goals to God's will for your life.
• How to create goals with a servants heart. Making goal setting about others instead of yourself.
• How we can use prayer to set us free from the pressure of trying to figure this whole health thing out. 
• How to use your strength in Christ as motivation to pursue health goals without worshipping food , body or fitness. 
• Using Grace and Gratitude to sort this whole diet culture mess out and celebrate every small win of your health journey. 
• Trusting God with his plans for your bodies size and letting go of the desire to attain a body type. 

and so so so much more!

I would love to coach you 1:1 ! The Purposely Fueled Masterclass is taking Clients for one to one coaching. Visit https://www.purposelyfueled.com to get details and registration info.

Please come be my Instagram Friend! Head on over here https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

Lastly, If you loved this podcast can you please spread the word. Share , Review and comment on this Episode to share the truth that sets us free. 

Love you! Praying for you Always

Breanna Rothermel 

Breanna Returns from 5 months off podcasting. She speaks about what God has been doing in her life and shares on her struggle with Self Reliance.  We talk about some of the following:

• John 6:35

"I am the bread of life. He who comes to me will never be hunrgy and he who believes in and clings to and trusts in and RELIES on me will never be thirsty again."

• How the Devil uses scripture as a lie and manipulates it.
• How the bible meets our internal needs at different times of our lives. 
• The problem with Self Help and Self Reliance
• The burnout from self reliance
• Seasons of rest 
• Social Media Breaks
• Personal Life and walking with God 
• My own struggle and feelings of not being enough 

and so much more!

I've missed sharing so much! Please leave a review and rating so this podcast can be heard. My prayer is God uses my story for his glory. Your support is what makes that happen.

Love Always

Breanna

www.purposelyfueled.com

Visit Bree on Instagram

#fueledbyfaith #ChristianWomen #Faithbased #BodyImage #EatingDisorders #RecoverwithGod  #Emotionaleating #bingeeating #foodaddiction

In this Episode Breana Talks about the dangers of pursuing health with a perfectionist mindset.  She discusses how to spot if your goals are based on the expectation that you will be perfect and how to shift to a more realistic mindset.

Breanna also covers:

• How to Set goals that will be lifelong
• How to take one day at a time 
• How to create intention
• Perfectionism in Motherhood 
• How to Spot "Perfection Shifts"
• How to feel like you are doing enough
• Living with Self compassion
• Acknowledging your wins

and so much more!  Please Leave a 5 star Review and Rating on Itunes so my Podcast can be heard across the Globe. Love you all and thank you for the support! 

Please Visit Me over on Instagram https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

I would love to have you join The Purposely Fueled Masterclass! 
Sign Up Here ! I Can't wait to have you..
https://docs.google.com/forms/d/e/1FAIpQLScOUTBGh0gNP1GHZQZs8OnozfB-zKvv8iUKsXuZh2348fEnLg/viewform?usp=sf_link

Check Out the Info for the Masterclass
https://www.purposelyfueled.com

Breanna shares some of of her personal experiences about her own healing journey with food and body. She explains the thought patterns she struggled with that led her to choose healing and recovery. This episode is designed to help people understand what disordered eating feels like and what the journey of healing feel like. 

Breanna hopes this episode will be a resource that can be shared with friends and family of those who are trying to heal their relationship with food and their body. The healing journey is complicated and often feels scary and looks strange when people are looking from the outside.

Other Topics of conversation include:

• The pressure of being perfect with food
• The scary part of healing your relationship with food
• Stepping out of safety and into our fear in order to make a new path.
• What a healthy relationship with food feels like 
•  Shame and Guilt resilience
• Believing God has a different plan for our eating and bodies.
• Self Trust and the Healing journey
• and so much more! 

#eatingdisorderrecovery #disorderedeating #bingeeatingrecovery #foodfreedom #bodyimage #healthandwellness #mindfuleating #bodyacceptance #intuitiveeating
#fitnessgoals #faithbasedhealing

Today Breanna talks about her experience with emotional eating and gives listeners practical steps to take to change their relationship with food and their emotions. Breanna covers the following topics.

• Is emotional eating ok and allowed?
• How to be a better feeler
• How emotional eating is used to cope with  discomfort of emotions
• How to recognize emotions will always pass.
• How to balance your emotional energy
• Creating space for stillness
• Balancing pleasure and rest 
• Checkins throughout the day to get in touch with emotions
• Creating a slower paced life
• Embracing emotions instead of fearing them'
• and so much more! 

Enroll in The Purposely Fueled Masterclass https://www.purposelyfueled.com

Visit and connect with Breanna on Instagram https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

Please Leave a rating and review ! My podcasts is only heard when it is liked and shared. I appreciate and love you all so much !

#foodfreedom #emotionaleating #bingeeating #edrecovery #eatingdisorderrecovery #antidietculture #nondietapproach #holistichealth #eatingdisorderawareness #healthateverysize #bodyacceptance #normalizenormalbodies 

Today Breanna brings on special guest certified Enneagram teacher and Parenting Coach, Rebecca Horch. Rebecca is the owner of Evita Consulting and works with individuals, families and youth.

Rebecca brings expertise to the Enneagram and how we can use this specific personality test to help us understand who we are and how we can grow to be better versions of ourselves. 

Rebecca gives us and overview of the Enneagram and great insight on how the Enneagram can be helpful in the following areas. 

• Personal Development
• Healing 
• Parenting 
• Marriage

Rebecca and Breanna have an easy going light conversation about Breanna's type 7 personality and how this could have played a part in the struggle with food and body.
We talk about using the Enneagram to understand more about the people we love , their unique needs and how they deal with conflict. Rebecca talks about the importance of self compassion and gives us amazing practical tools to help us cultivate more grace as we navigate daily life.

Interested in learning more about what Rebecca has offer? Please Visit Rebecca's website  at  http://www.evitaconsulting.ca

Head over to Rebecca's Instagram
https://instagram.com/evita_consultingutm_medium=copy_link

Thank You Rebecca for such great information about the Enneagram!

En-roll for The Purposely Fueled Masterclass https://www.purposelyfueled.com

Visit Bree on Instagram https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

#enneagramcoach #healthandwellness #mentalhealthmatters #bodyimage #eatingdisorderrecovery #enneagram #bingeeatingrecovery 

Welcome back to the Podcast Sisters!  In today's episode Breanna talks about how living in a state of constant stress leads to and unhealthy ALL or Nothing mindset. The black and white mindset is commonly referred to in the World of Dieting but, it often manifests in many other areas of our lives when we look a little bit deeper. 

We Also Discuss some of the following in today's Podcast

• How Overwhelm looks like anxiety
• How exhaustion leads to unhealthy coping strategies with food
• How Anxiety leads to our need to control
• How God wants us to live in the balanced grey area
• Real life stressful situations that lead to a urge to control
• How play, pleasure and rest influence you ability to heal your relationship with food and your body.
• Shame and anxiety around the struggle with food. 
• mental stress and perfectionism
• Gods desire for our anxious hearts and minds.
• Trusting God when he is guiding our mission and purpose. 
• listening to the body and slowing down .......and so much more 

Join The Purposely Fueled Masterclass today! Now offering the course content only for a more private approach to healing .

Visit the Website for More info !https://www.purposelyfueled.com

Visit Breanna on Instagram https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

In this Episode Breanna talks about why Dieting is actually easier than not dieting today. Breanna also covers....

• The societal and peer pressure to be on a diet and talk about bodies.
• The advertising that the Diet Industry uses to show us the benefits of dieting and how they avoid showing us the real World of dieting. 
• Similarities between the diet industry and the alcohol industry.
• How Dieting is so appealing to busy Moms and Working Women. 
• Using the Control of dieting to calm anxiety in other areas of our lives.
• The human need for control. 

and so much more! 
 
Join The Purposely Fueled Masterclass https://www.purposelyfueled.com

Come on Over to Instagram and Connect with Breanna

https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

Email Breanna @  [email protected]

#intuitiveeating #eatingdisorderrecovery #foodfreedom #antidietculture #healthateverysize #recovery #edrecovery #bingeeating #bingeeatingrecovery #dietaddiction