In this Episode Breann gives practical tips on how you can avoid falling back into the diet trap. Breanna talks about the following: 

• Sitting in the discomfort 
• Feeling your emotions and choosing not to act 
• Realizing we are addict to the safety and control of dieting. 
• Dedicating a set amount of time to heal your relationship with food. 
• Reassuring yourself nothing good or bad is going to happen in one day 
• Giving yourself permission to look at your healing journey as a path you are dedicated to. 
• Allowing your mental health to heal first and foremost.
• Recognizing the brain is searching for safety.

And so much more !

🌟JOIN the Masterclass🌟
 http://.purposelyfueled.com

FOLLOW Bree on Instagram 
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#healthatanysize #intuitiveeating #healingjourney #eatingdisorderawareness #edrecovery #bingeeating #bodyimage #normalizenormalbodies #allbodiesaregoodbodies #antidiet #antidietculture #antidietproject #antidietrevolution 

This Episode was created to answer questions from my amazing instagram community.
In this Episode we cover....

1. How to help your significant  other understand your struggle with body image.
2. Body Image & parenting
3. How to make time for your significant other when you have lots of children .
4. How to navigate a changing body and food habits during pregnancy

Breanna talks about how she keeps her marriage alive and well while Mothering 5 children and how she openly talks to her husband about her food and body struggles.
She gives useful tips on how to open up to people you love about food and body image struggles.

JOIN the Food Freedom Masterclass!
 
This amazing class includes 8 modules that will revolutionize your relationship with food, body and God and retrain your brain.

8x coaching calls 1:1 with Bree to help you navigate the fear of weight gain and persevere in your healing journey

A Private Facebook group with the other members of the program!


 https://www.purposelyfueled.com

Visit Bree over on Instagram and Follow her Daily
Life!

https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

#intuitiveeating #antidiet #antidietculture #antidietproject #antidiet #bodyimage #edrecoveryjourney  #bingeeating #foodfreedom #mindfuleating #mentalhealth 
#bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness  #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize  #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating  #confidence #bodyconfidence 

Welcome Back Sister!

 In this Episode we talk about how we can increase our desire to exercise from a healthy place. Breanna talks about why we struggle to find motivation outside of our black and white thinking.  She also covers:

• Tips to develop consistency with exercise
• Choosing exercise we love
• Releasing the pressure to work muscle groups 
• Using exercise for functional fitness
• Using exercise to develop mental grit and courage.
• Celebrating all wins 

and so much more ! 

Check out Bree on Instagram 
https://www.instagram.com/p/COasS2TlIln/?igshid=1xs8jssiyejsm

Join the Purposely Fueled Food and Body Masterclass !! Ditch dieting for good and learn to trust your body again! 

https://www.purposelyfueled.com

#foodandbody #intuitiveeating #healthatanysize #chrisitanity #nondiet #antidiet #dietculture #disorderedeating #eatingdisorderawareness #mentalhealthawareness #eatingdisorderrecovery #foodfreedom #bodyacceptance #bodypositivity #bodyimage #bingeeating #recoveryispossible #faithbased 

In this Episode we cover what a healthy relationship with exercise looks like. We go over some of the signs you could benefit from  examining your own relationship with exercise. 

Breanna talks about her own personal struggle with over exercise & using exercise as an idol instead of the gift God intended it to be. 

We also cover 

• God's plans for exercise 
• Society's obsession with exercise 
• The fast paced World and mental exhaustion
• Intuitive movement 
• Steps to change your relationship with movement. 
• Physique goals 
• How much energy should we put into exercise goals and personal development.   
   
  And so so much more ! 
  
  Leave an amazing 5 star review on all podcasts sites and please share the podcast with your friends and in your own social media feeds. 
  
  It really helps my podcast and purpose! 
  
  I so appreciate your love and support. 
  
  Head to........

 https://www.purposelyfueled.com   and register  for Purposely Fueled Masterclass today! 

Join Bree on Instagram!

https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

  
Music: Bensound.com 

*Disclaimer* 

I am not a medical or mental health professional. Please take what serves you as information and leave what does not. My goal is to create a safe place to share my own struggle and inspire Women! 


#foodandbody #intuitiveeating #healthatanysize #chrisitanity #nondiet #antidiet #dietculture #disorderedeating #eatingdisorderawareness #mentalhealthawareness #eatingdisorderrecovery #foodfreedom #bodyacceptance #bodypositivity #bodyimage #bingeeating #recoveryispossible #faithbased 

In this  Episode Breanna talks about dealing with the uncomfortable feelings that come with weight gain.  She also talks about ...

• Getting comfortable with body neutrality 
• Finding clothes that will help the discomfort of weight gain. 
• True Confidence & True Beauty
• Protecting yourself by avoiding obsessing over photos of yourself. 

• Giving yourself Grace & Patience
• Understanding looking aesthetically pleasing does not mean confident

• Stepping out of your comfort zone to do things God's way, which made me hard but leads to true JOY! 

Please share on your social media ! Follow & Rate / Review!!! 

Come over and visit me @Purposelyfueled on Instagram!
https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

Link to more info on Body Neutrality podcast. 
 https://open.spotify.com/episode/7qQQdj3f7GcqRRgmMtkr1u?si=In9TBZK5Q2iAdW7Ejd-ckg&utm_source=copy-link

VISIT  me at   https://www.purposelyfueled.com information on the Purposely Fueled Food & Body Masterclass. 

Music by www.bensound.com

#intuitiveeating #antidiet #antidietculture #antidietproject #antidiet #bodyimage #edrecoveryjourney  #bingeeating #foodfreedom #mindfuleating #mentalhealth 
#bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness  #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize  #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating  #confidence #bodyconfidence 

This Episode is all about the journey to healing your metabolism.  We discuss how long it takes to truly heal from chronic dieting, calories , thyroid function, metabolic damage and so so much more.

This episode will give you motivation to pursue healing your body from dieting and encourage you to stick with your healing journey instead of going back to dieting.

Jon The Purposely Fueled  Masterclass !

https://www.purposelyfueled.com

Visit Bree on Instagram!

https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

#intuitiveeating #antidiet #antidietculture #antidietproject #antidiet #bodyimage #edrecoveryjourney  #bingeeating #foodfreedom #mindfuleating #mentalhealth 
#bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness  #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize  #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating  #confidence #bodyconfidence 

Welcome back Sisters!! 

Today Breanna dives into the topic of restriction. In this Episode you will begin to be able to see how diet culture has given us all a restriction mentality.  We uncover what mental restriction is and we even talk about how Covid has effected our restriction mindset. 

We also chat about ....

How to uncover if you are sensitive
 to restriction. 

How to begin living more abundantly

How to recognize ALL the things that effect our restrictive mindsets and patterns. 

And so so much more ! 

Leave a 5 star ** REVIEW****, comment like and share to your social media pages !  It is soo appreciated!!


Music by: www.bensound.com



 #intuativeeating #antidiet #antidietculture #antidietproject #antidiet #bodyimage #edrecoveryjourney #edawareness #bingeeating #foodfreedom #mindfuleating #mentalhealth 
 #bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness  #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize #eatingdisorderawareness #eatingdisorderrecovery  #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating #relationshipwithfood  #confidence #bodyconfidence #abundancemindset

Today Breanna talks about how to heal your relationship with your body. She addresses the stages that occur as we stair step our way from hating our body to loving our body. 

Breanna explains how "body neutrality" looks and feels and how this is the way God designed us to view our bodies. 

Breanna shares some advice for dealing with body obsession and practical tools for you to use as you navigate your own relationship with your body. 

Please  SHARE on your social media and tag @purposelyfueled . Leave a Review, message  and follow along if you loved today's episode!

Thank You for your continued Support! 

#bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness #mentalhealth #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize #eatingdisorderawareness #eatingdisorderrecovery #bulimiarecovery #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating #relationshipwithfood #healthymindhealthybody #confidence #bodyconfidence 

In this Episode we discuss the damaging affects of living In a  Culture that values thinness. We talk about how this affects our personal experiences with shame and guilt. We talk about feeling guilty for enjoying food, eating "bad" food, overeating, not exercising, binge eating and more. 

Breanna shares her personal tactics for being rescilliant to body image struggles and how you can get stronger at attacking both conscious and unconscious guilt. 

Visit Breanna @purposelyfueled on Instagram! And thank you for all the wonderful shares , ratings and reviews ! Your support means the World to me! 

Music: bensound.com

#bodyimage #shameandguilt #personaldevelopment #selfhelp #bodyimagehealing #eatingdisorderawareness #edrecoveryjourney #bingeeating #bingeatingrecovery #edrecovery #antidiet #antidietrevolution #antidietculture #intuitiveeating #nodietsallowed #nofoodrules #foodfreedom #purposelyfueled #healingbodyimage #allbodiesaregoodbodies #healthymindhealthybody #healthatanysize #mindfuleating 

Welcome back friends! 

Today we talk about how and why we need to set boundaries around our bodies and our food choices. We chat about the negative consequences of body compliments and how it leads to body obsession. 

I give you tools, strategies and the courage to guide the conversation away from food and body and remind others you are more than an ornament. 

It is much too common to mention weight gain and weight loss casually in our culture. In this episode we talk about how we can make a difference for all Women in the World today.

A change in our diet-obsessed World starts with us and together we can make a huge difference for generations to come. 

Please Follow, Comment REVIEW and Subscribe to this podcast on all podcast providers so that this message can reach those who need it most!! 

#dietculture #antidiet #dietculture #HAES #intuativeeating #bodyimage #edrecovery #eatingdisorderawareness #bingeeating #edrecovery #bodyacceptance #allbodiesaregoodbodies #antibodyobsession #nondiet #nondietapproach #foodfreedom1