Today we cover how to get over the fear of telling someone that we are struggling with our relationship with food and body.  We also cover the following topics.....

How do we practice ahead of time so we are prepared to share our shame with others?

How do we decide who to tell about our struggle? 

The beautiful part about sharing your struggles with others. 

How we can pray and prepare our hearts to share with someone we love. 

How to use a journal to practice story telling and set ourselves up to share more openly with others. 

Thank You so much for being here ! Please give me a comment or a review if this podcast helped you !

 Reach out to me @purposelyfueled on

 Instagram or Email me! [email protected] 

Love always 
Bree

Music by www.bensound.com

#bingeeating #edrecoveryjourney #eatingdisorderawareness #eatingdisorderrecovery #healthatanysize #intuativeeating #mindfuleating #selflove #bodyimage #foodfreedom #allbodiesaregoodbodies #healthymindhealthybody #healthandbody #mentalhealthawareness #haes

As promised in episode 002  I have prepared the first of many short meditations for you to add to your day!

I use meditation to train my focus each morning. It truly has changed my life, and helped me evolve my relationship with food and my body. 

Today I explain what the definition of meditation is and why there is nothing bad about using Christian meditation as part of your prayer routine or Bible study. 

Meditation trains the mind to be able to focus. When we choose to focus on verses from the Bible more often we begin to train our minds to live in that truth.  Come back to this episode as often as you can! The more we meditate the more our brain learns! 

Please SHARE, rate and leave a COMMENT on my podcast so others can get connected to these resources and my podcast can be a source of hope for others.

#healthatanysize #intuativeeating #antidiet #antidietculture #antidietproject #antidiet #bodyimage #edrecoveryjourney #edawareness #bingeeating #foodfreedom #mindfuleating #mentalhealth #recovery 
#bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness #mentalhealth #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize #eatingdisorderawareness #eatingdisorderrecovery #bulimiarecovery #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating #relationshipwithfood #healthymindhealthybody #confidence #bodyconfidence 

In this Episode we learn how to identify our toxic Diet Culture thoughts. We discuss the hidden ways our society has taught us to feel guilt and shame about our diet failures.

Breanna speaks passionately about why we keep coming back to diets and how we can protect ourselves from falling back into old thought patterns diets and wrong thinking. We discuss fear and it's role in the brain.

We navigate the very first step into healing and the importance of becoming hyper aware of our thought patterns around food and our bodies.

Your designed to be so much more than a body!!  This podcast will encourage you to commit to Ditching Diet Culture's hold on you once and for all.  You will feel the energy you need to step closer to Freedom.

Change your thinking, Change your life.

#edrecoveryjourney #bingeeating
#bodyfreedom #foodfreedom #eatingdisorderawareness #intuativeeating #antidietculture #antidiet #antidietrevolution #nondietapproach #mindfuleating #mentalhealth #recovery #foodandbody #ditchdiets #bodyacceptance #selflove #fueledbyfaith #faith #changeyourbrain #healthatanysize #haes
 

A  warm welcome to episode one of the Purposely Fueled podcast. Today we get to know each other! I'm Breanna Rothermel .  A faithful Mom of 5 and also.......A recovered chronic dieter .

My goal is to give you a head start in how to recover from the dark hole diet culture brings us into. I am a recovered binge , emotional, compulsive over eater and I'm here to help you begin the process of restoring a healthy, balanced relationship with food and your body.

I discuss my story , my body obsession, diet addiction and my history with disordered eating and we get excited about what is coming this way ! 

I've gone through all the mental health struggles that comes with the food and body fight! I'm here to advocate for you and help you learn all you can !

You deserve a life free from the fight with food. Sit back relax and enjoy the show!!!

Bye Bye Diets and
Hello Freedom !

JOIN the Masterclass and heal your relationship with food ! 

https://www.purposelyfueled.com

Follow ME on Instagram @purposelyfueled
Let's Connect

https://www.instagram.com/p/COasS2TlIln/?igshid=11hhaurhxy6a9


Reach out!!! Message, email ! INSTA ! Any way at all! 

Email : [email protected] 



Follow and Please Leave a Podcast review on all podcast  platforms ! I SOOO appreciate your support. 

Music from:
www.bensound. com

#healthatanysize #intuativeeating #antidiet #antidietculture #antidietproject #antidiet #bodyimage #edrecoveryjourney #edawareness #bingeeating #foodfreedom #mindfuleating #mentalhealth #recovery 
#bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness #mentalhealth #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize #eatingdisorderawareness #eatingdisorderrecovery #bulimiarecovery #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating #relationshipwithfood #healthymindhealthybody #confidence #bodyconfidence