I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx

FT. my BIGGEST life update yet, dont miss this one! In today's episode, Im taking you through the process of letting go in order to create space for God & the Universe to bring you what you truly desire. Learn how to shift your perspective, face any fears you have around holding on to things that don't serve you, and allow for your desires to actually come through.

In this episode I cover:

+ and more!

CONNECT WITH MEL:

Do you find yourself filled with so many ideas, goals, or dreams but keep getting hung up on being able to take that first step? Me too... ALL THE TIME. This is one of the biggest and most common issues I think we face when trying to make traction on our dreams and pursuits and in today's episode, Im unpacking some of the key things that have helped me to get started and take that first scary-but-incredible step! I hope it helps you too in getting traction.

In this episode I cover:

+ and more!

CONNECT WITH MEL:

*GIVEAWAY* - If you ⁠⁠⁠leave an honest review on Apple Podcasts⁠⁠⁠ about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email ⁠⁠⁠[email protected]⁠⁠⁠, you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my ⁠⁠⁠last episode with my friend Ron Lim!

Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.

In today's episode, Im SO EXCITED to introduce to you my friend Ron Lim, a writer, entrepreneur, full-time digital nomad, social media expert, and creator of one of my all-time favorite communities on the internet on his account @ronwritings. In this conversation Ron gives a behind the scenes look at his journey from Singapore to his current nomadic lifestyle, his transition and evolution along the way into becoming a writer, and his methods for staying on track towards achieving his ultimate life vision. You're not going to want to miss this one!

In this episode we talk about:

+ and so much more!

CONNECT WITH RON:

CONNECT WITH MEL:

*GIVEAWAY* - If you ⁠⁠leave an honest review on Apple Podcasts⁠⁠ about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email ⁠⁠[email protected]⁠⁠, you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my ⁠⁠last episode!⁠⁠

Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.

Anyone else tired of the "New Year, New Me" energy every January? Well in today's episode, instead of launching into another goal-based new years episode, we're going to be focusing on in what really matters: who we're wanting to become. We'll dig into how this shift in focus can make all the difference and provide you a roadmap to allow you to become the person you dream of by the end of 2024! This is a gooder!

CONNECT WITH MEL:

*GIVEAWAY* - If you ⁠⁠⁠⁠leave an honest review on Apple Podcasts⁠⁠⁠⁠ about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠, you'll receive a free 1:1 rapid coaching session!

00:27 Reflections on the New Year and Numerology

04:06 Personal Life Update and Holiday Recap

05:56 Setting Intentions for 2024

12:43 The Importance of Changing Your Identity

21:26 Overcoming Discomfort and Creating Motivation

29:19 The Power of Habit Stacking

32:03 Following Your Joy and Doing What Feels Good

34:58 Keeping Commitments to Boost Confidence

39:03 The Importance of Confidence in Achieving Goals

TRANSCRIPT: View Here

In case you missed my ⁠⁠⁠⁠⁠last episode!⁠⁠⁠⁠⁠

Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.

You ever wish you could go back in time and tell the younger you what's going to happen in the future? And beyond that, teach them the lessons you know NOW so they dont have to struggle to learn them in the same way? Yea, me too.

In this week's episode, Im taking you on a trip down memory lane with me to walk through the 7 biggest "what I wish I knew" lessons that I wish I could teach my younger self (if only we had one of those time travelling cars...) These are the lessons that have shaped me into who I am today and still carry with me daily to navigate the world and I know some of them many of you will have faced as well.

CONNECT WITH MEL:

*GIVEAWAY* - If you ⁠⁠⁠leave an honest review on Apple Podcasts⁠⁠⁠ about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email ⁠⁠⁠[email protected]⁠⁠⁠, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my ⁠⁠⁠last episode!⁠⁠⁠

Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.

There's only one thing as equally guaranteed to happen to you in life besides death: CHANGE. Yet its something that so many of us struggle to accept, invite and embrace in our lives.

We've all faced it on the daily and it can be hard to change (pun intended) our relationship with it to be one of positive acceptance rather than anxious resistance.

In this episode, Im going to break down some of my own tried and true strategies for how to accept and invite change into my life that are sure to help you with yours.

In this episode I cover:

+ much more!

CONNECT WITH MEL:

*GIVEAWAY* - If you ⁠⁠leave an honest review on Apple Podcasts⁠⁠ about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email ⁠⁠[email protected]⁠⁠, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my ⁠⁠last episode!⁠⁠

Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.

Nowadays it seems the playbook rules for how to 'do business' are getting more and more prescriptive and rigid.

With cookie cutter offers, constant noise of the 'ultimate strategy you need NOW' and advice coming from all sides, building a business or project you love can go from an exciting passion-filled prospect to feeling overwhelming, stressful and even unfulfilling. We've made it all about strategy & hustle and in the process lost a lot of what used to make it feel human.

In today's episode Im joined by Chelsea Riffe, a master podcast strategist & mentor, host of the podcast In My Non-Expert Opinion, and female solo-travelling digital nomad, as well as being my own former podcast mentor. Chelsea knows a thing or two (jk a LOT) about whats it's like to get caught in the trap of the 'one size fits all' mentality, and has worked to create a life where her business fits around her LIFE - not the other way around. We dig into why bringing humanness, play, and fun into your business is essential to longterm sustainability and how embracing your 'suckiness' might just be the key to moving faster than you thought possible.

Chelsea is someone who's mastered leading life from her one-of-a-kind personality and utilizes that superpower, along with her real life and travel experiences, to connect with her audience and clients on a deeply human and authentic level.

In this episode we talk about:

CONNECT WITH CHELSEA:

CONNECT WITH MEL:

*GIVEAWAY* - If you ⁠leave an honest review on Apple Podcasts⁠ about the pod and send a screenshot (before you hit submit!) to @iammelissa keh or email ⁠[email protected]⁠, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my ⁠last episode!⁠

Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.

Hi. Im Alive! Its been a HOT minute since getting out an episode for you all - so much has happened this summer over the last few months, and to ease back into things (I missed you all!) I wanted to drop a big LIFE UPDATE episode.

Today Im going unscripted to take you through what Im calling my "5 phase summer" - all the ups, downs, and crazy lessons Im walking away with that has lead to a HUGE change in my life for the next six months. Come down, hang out, and tune in as I bring you up to speed on my world and what you can expect from the podcast really soon!

Episode Transcript - ⁠view on Notion⁠

CONNECT WITH MEL:

*GIVEAWAY* - If you ⁠leave an honest review on Apple Podcasts⁠ about the pod, and send a screenshot (before you hit submit!) to ⁠[email protected]⁠, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my ⁠last episode!⁠

If you enjoyed this episode, please dont forget to share and follow!

"To be safe or not to be safe, that is the question"

Im sure many of you have asked yourself this kind of question before - or hell, maybe you're at a crossroads and wondering it right now. We ALL struggle with knowing what to do when our heads are telling us to pick the 'safe route' but our hearts are calling us to something different. Well today, Im going to help you out of that indecision because Im breaking down why the WHOLE idea of the "safe job" that we were told to aspire for all our lives is a complete myth. You heard me. In this episode Im breaking down the reasons we were led to believe it in the first place, how this belief can get us stuck, but most importantly how you can shift your perspective in order to follow what will truly make you happy. Youre going to want to tune in to this one!

In this episode I cover:

+ so much more!

Episode Transcript - view on Notion

CONNECT WITH MEL:

*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to [email protected], you'll will get a free 30 min 1:1 rapid coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my last episode!

If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;)

Have you ever found yourself stuck in a rut, with this deep desire and excitement to start your own business but something always seems to be holding you back? I hate to break it to you but Im pretty sure I know why.... 🫠 It's probably YOU holding you back. But dont worry, I've been there countless times and I promise it's not somewhere you have to stay any longer.

In this episode I'm breaking down the biggest reasons why youre probably stopping yourself from starting that business and give you the key tips and tools you need to get UN-stuck and quit the self-sabotage. These are the things that have literally helped me get out of my own way (more times than I care to admit) and I know they are just the thing to help get you back on track and excited to launch your incredible soul-aligned business!

In this episode I cover:

+ so much more!

Episode Transcript - view on Notion

CONNECT WITH MEL:

*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to [email protected], you'll will win a free 30 min 1:1 coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.

In case you missed my last episode!

If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;)