The cherry blossoms are out, the sun is shining longer, and it feels like there's a new buzz of energy in the air. Which can only mean one thing- IT'S SPRINGTIME! To honor the season of growth and renewal, in today's podcast I'm talking all about the ways we can give our own life a refresh in this changing of seasons - whether that be through new routines, new energy, or in new changes to our physical spaces. This episode was so much FUN and I hope that you'll find some takeaways to try out in our own day to day life in the coming weeks to freshen up your own energy!

In this episode I talk about :

+ Matching our lives to the changing energy of the seasons

+ What I love about Spring

+ Establishing and reinvigorating our daily routines

+ Evaluating the content we consume

+ Changing up your space

+ How to continually grow in this season

And more!

LETS HANG OUT TOGETHER!! For a limited time, Im still offering my FREE 30 min one-on-one coaching sessions - who knows when Ill bring this back again, if ever! Make sure to snag a spot while you still can. Be it empowerment, purpose, life, or business, Im here to help support you in your journey - Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly every Tuesday.

In case you missed my last episode!

Follow along with me online at @iammelissakeh or send me an email at [email protected] - let me know what you think about today's episode!

Today, I'm SO excited to be delving into one of the topics I am most passionate about and that is our INTUITION. One of the most crucial and helpful tools for understanding our hearts desires and following our purpose, Im going to be digging into all about what our intuition is, why it's so essential, and how to ultimately tap into it yourself on the daily to live the life you want to live! 

In this episode I talk about :

+ What our Intuition is

+ How to 'hear' when our intuition is speaking to us

+ How our intuition can guide us to our aligned purpose

+ Big and small ways our intuition shows up

+ Tips to tap into your intuition deeper

And much more!

LETS HANG OUT TOGETHER!! For a limited time, Im still offering my FREE 30 min one-on-one coaching sessions - who knows when Ill bring this back again, if ever! Make sure to snag a spot while you still can. Be it empowerment, purpose, life, or business, Im here to help support you in your journey - Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly every Tuesday.

In case you missed my last episode!

Follow along with me online at @iammelissakeh or send me an email at [email protected] - let me know what you think about today's episode!

Today we're going back to talking all things TRAVEL - It's no secret that I'm constantly on the move and in todays episode, I'm dishing out my TOP 10 ULTIMATE travel hacks for planning and enjoying the BEST trip of your life. These are the things I do regularly today which have allowed me to see some of the most incredible places in the world, off the beaten track, on a budget, and with ease and enjoyment. Let me know what some of your favorites are and get planning your next adventure soon - and be sure to tell me all about it!

In this episode I talk about :

+ Why Google is the GOAT for travel

+ Setting an intention for your trip

+ Balancing budgeting and splurging

+ Managing your travel expectations

+ Going with the flow

And much more!

LETS HANG OUT TOGETHER!! Sign up for my FREE 30 min one-on-one coaching sessions - available for a limited time only! I'd love to help support your in all you're trying to achieve!  Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly every Tuesday.

In case you missed my last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]. Get in touch and let me know what adventures you get to planning!

This weeks topic is one that I've really had to walk the walk and LIVE into over the last couple months. Today, Im talking all about divine inspiration - those ideas and 'nudges' we all sometimes get from the universe pushing us to do or pursue something in alignment with our truest heart's desires. Often times though, the missing ingredient to all of this is the need to take BIG and often SCARY leaps of faith in order to start taking action toward that idea.  Im going to be digging into why this is such a CRUCIAL part of taking inspired action and even leave you with a few of my best tips and tricks to help you along the way.

In this episode I talk about :

+ What 'inspired action' looks like

+ The importance of acting with faith

+ My biggest personal investment yet!

+ I've decided to work in France?!

+ My top 5 tips for taking leaps of faith

And much more!

LETS HANG OUT TOGETHER!! For a limited time, Im still offering my FREE 30 min one-on-one coaching sessions - who knows when Ill bring this back again, if ever! Make sure to snag a spot while you still can. Be it empowerment, purpose, life, or business coaching, Im here to help support you in any way you need - Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop a review below - and stay tuned for more inspiring episodes every Tuesday!

In case you missed my last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]

In today's episode, I have the absolute pleasure of sitting down with my friend Kelsey Acres who is a certified mindset coach + NLP practitioner! Together  we dig into the Kelsey's journey of COMPLETELY changing her life towards her own calling from her former corporate 9-5 job last year, and how we can understand and rewire our subconscious mind to allow us to truly create the life we're really meant to live! This episode has SO many incredible nuggets and helpful tips and I can't wait for you to tune in! 

In this episode we talk about :

+ How to hear our intuition

+ BECOMING a new identity

+ Finding 'expanders' for your vision

+ Our conscious vs. subconscious mind 

+ Rewiring your beliefs

+ Following our desires with ease and alignment

And much more!

LETS HANG OUT TOGETHER!! For a limited time, Im still offering my FREE 30 min one-on-one coaching sessions - who knows when Ill bring this back again, if ever! Make sure to snag a spot while you still can. Be it empowerment, purpose, life, or business coaching, Im here to help support you in any way you need - Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly!

In case you missed my last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]

Connect with Kelsey:

Instagram: @kelseyacres

Tik Tok: @kelseyacres

Her website: www.kelseyacres.com

Join Kelsey's  FREE virtual workshop "3 Things You Weren't Taught About Your Subconscious Mind" happening March 31st @ 1pm PST! Sign up HERE! 

Its been a HOT minute since I've released a new episode on the pod and I promise you it's for good reason. Today, I'm going to be getting super real with you about the number one practice that has KEPT coming up for me these last four weeks: LIVING IN THE PRESENT. Im going to be digging into why this often overlooked practice is the ultimate key for changing your life and how you feel living in it, and also explain how this ties into where Ive been for the last month! This is one topic the universe made SURE I paid attention to so I'm bringing all of those takeaways to YOU.

In this episode I talk about :

+ Where Ive been for the last month

+ How the subconscious responds to our thoughts

+ The positives and negatives of living in the past/future

+ How being present increases our vibration

+ Manifesting MORE 

+ Why consciously being present changes everything around you

And much more!

LETS HANG OUT TOGETHER!! For a limited time, Im still offering my FREE 30 min one-on-one coaching sessions - who knows when Ill bring this back again, if ever! Make sure to snag a spot while you still can. Be it empowerment, purpose, life, or business coaching, Im here to help support you in any way you need - Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly!

In case you missed my last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]

On our first episode of 2022, I'm getting open and honest with you guys about something that happens to SO many of us when a new year hits: I'm talking about that new years 'FUNK'. As an extroverted introvert, post-holidays hit different for me and Im definitely feeling in a funk of my own, and maybe you are too. I wanted to dig into and share all the tried and true ways I know how to quickly shake off those feels and get back in alignment with your highest, happiest self. No matter if you're needing this now or later in the future, I promise you'll find something in here to help you too!

In this episode I talk about :

+ The flip-side of New Years excitement

+ Creating an internal state of happiness

+ Myths about having a 'fresh start'

+ My personal favorite ways to get back into alignment & feeling good

+ A lot of boat metaphors... (sry)

And much more!

LETS HANG OUT TOGETHER!! Sign up for my FREE 30 min one-on-one coaching sessions - available for a limited time only throughout January! I'd love to help support your in all you're trying to achieve!  Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly!

In case you missed her last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]

On this FINAL episode of 2021, I'm digging into the TOP tips I use and want to teach you to manifest absolutely everything you desire in 2022. These are the things I personally do each year that have led me to manifest some of my biggest goals and dreams to-date! If you're ready dream big and get to work, tune in to find out how you can do the same. 

In this episode I talk about :

+ The importance of declaring what you want

+ How to get clear on your desires

+ Common ways we self-sabotage 

+ Visualization & the power of Vision Boarding

+ Why consistent habits are KING

+ How to let go of the "how" and let the universe lead

And much more!

LETS HANG OUT TOGETHER!! Sign up for my FREE 30 min one-on-one coaching sessions - available for a limited time only! I'd love to help support your in all you're trying to achieve!  Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly!

Books mentioned in this episode:

-Atomic Habits by James Clear

In case you missed her last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]

Today is a bit different on the podcast - Mel is going to dig into all things TRAVEL; why she's obsessed, what is has taught her, and how it continues to draw her forward on her path of purpose each time. She's also going to be giving you a deep dive into ICELAND with a full, jam-packed review of her most recent trip with tons of tips, recommendations and fun stories to get you hella inspired to add it to your vision board. 

She talks about:

+ How she got hooked on travelling

+ Gaining new perspectives 

+ Stepping outside of your comfort zone

+ ALL about Iceland

+ Day-by-day through her Iceland Adventure

+ Top tips, key sights and things to know before visiting

And much more!

LETS HANG OUT TOGETHER!! Sign up for my FREE 30 min one-on-one coaching sessions - available for a limited time only! I'd love to help support your in all you're trying to achieve!  Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly!

In case you missed her last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]

Locations of Iceland mentioned in this episode:

- Fagradalsfall Volcano

-Panorama Glass Lodge

-Seljalandsfoss & Skogafoss

-Snaefellsness Peninsula

-Laugarvatn Fontana

-Gulfoss

-Golden Circle

-Secret Lagoon

-Fjadrargljufur Canyon

-Svartifoss

-Svinafellsjokul Glacier

-Jokulsarlon Glacier

-Stokksness & Vestrahorn

-Hvales Lighthouse & Eystrahorn Mountain

-Seydisfjordor (East Fjords)

-Hengifoss & Studlagil Canyon

-Myvatn Nature Baths

-Hverir Geothermal Area

-Sky Lagoon & Blue Lagoon

On today's episode, Mel shares some of her end of year reflections and goes through the top 5 biggest lessons that she's taking away from 2021, and how she's using them to propel her into 2022.

She talks about:

+ How reflection is KEY to setting your year up right

+ Why our energy flows where our focus goes

+ Why you must be the ultimate decision maker in your life

+ Why 'DONE' is better than 'perfect'

+ The need to let go of anything you cant control

+ How everything is always figureoutable

And much more!

LETS HANG OUT TOGETHER!! Sign up for my FREE 30 min one-on-one coaching sessions - available for a limited time only! I'd love to help support your in all you're trying to achieve!  Schedule your call HERE!

If you enjoyed this episode, please subscribe, rate and drop me a review below - and stay tuned for more inspiring episodes weekly!

Books mentioned in this episode:

-The Subtle Art of Not Giving a F*ck - Mark Manson 

-Not Sure What Im Doing But F*ck It - Ron Lim

-Everything if Figureoutable - Marie Forleo 

In case you missed her last episode!

Follow along with me at @iammelissakeh or send me an email at [email protected]