The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon

Sabotaging ourselves can take on a lot of different looks - from not eating well to telling ourselves a story that’s just not true. The thing is, we all self-sabotage once in a while, but that doesn’t make it any less bad - ha!

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And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

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Music by Alex_MakeMusic from Pixabay.

Slumps suck. Also, slumps are something we define - we decide what is a slump or even that they exist. This episode is a lesson pulled from the Q-Membership archives and I thought it was a perfect topic for this episode!

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Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.

Unfortunately, trial and show environments can be a tad toxic at times. It seems that competition doesn’t always bring out the best in everyone! If you’re having trouble dealing with toxic comments, bullies, or worse, this is your episode. We need to start being the examples we want to see at trials!

If you want more on this topic, here are some other episodes you might want to check out: #70 (bullies), #69 (why negative things are sticky), #53 & #32 (sportsmanship), and Apr 7th (“Protecting your bubble”).

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.

While your experience with mantras may be “woo-woo,” I’m here to convince you that a good mantra can improve your confidence, quiet ring nerves, and replace negative self-talk. Yes, they are THAT powerful! I will unpack why you need a mantra (or two) as well as brainstorm a few that you could use this weekend!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.

Some handlers, if they’re being honest, don’t love the work. They’d rather skip practice and cut corners on preparation and just walk into the ring and Q. And while we can probably all relate. If our dog lives were a pie chart, less than 25% of our time would be spent in the ring. So that’s why falling in love with the work is so important! The good news is, the work pays off in Qs later :)

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.

Are you evaluating your runs against the stand of “perfect?” I get it, we are so very hard on ourselves and often take our performances - especially our mistakes - to heart. But holding “perfect” as your idea of success is going to kill your confidence and potentially make you question all sorts of things about your handling, most of which aren’t true! Let’s reframe what success means in the ring and knock out the notion that we have to be perfect.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.

Happy New Year! This is a very special episode with guest Dee Montie about how we build connection with our dogs with our energy. Now before you think this is too “woo-woo” for you, consider the simple issue of “connection” with our dogs - what if there was a better way of getting that connection AND solving training issues? This is a powerful conversation that I urge you to listen to more than once!

More about Dee: Dee's got a direct connection to energy, intuition and spirit. As a Spirit Medicine Woman & Intuitive Mentor, Dee uses her super powers to guide you to discover your own intuition, and helps regular people like you tap into the wisdom and energy of the everyday. Dee facilitates an embracing of intuition - building connection, confidence and trust in the mystical - which amplifies the effectiveness of your innate gifts in honor of you, your family, your work and your community.

Get all her goodies here: http://www.deemontie.com/

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

Music by Alex_MakeMusic from Pixabay.

First, I report-out on how my weekend went when I made FUN my process goal. Next, I share that I was glad I paused and chose my response to someone who inadvertently pushed my insecure button (yup, I have one!). I was super happy I had the “pause” tool in my kit!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

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The planner is out!! WooHoo! https://www.theqcoach.com/dogged

One of the clear things that separates elite handlers from struggling ones is mindset, of course. Specifically, they have a growth mindset and believe that with effort, they can improve. Let’s all be more like elite handlers and adopt a growth mindset - I’ll show you how.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

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The planner is out!! WooHoo! https://www.theqcoach.com/dogged

We can gain a LOT of confidence and clarity by looking backward in the *right* way. This week I challenge you to give yourself a little credit for how far you’ve come and create a framework from which to improve in the next 90 days!

The book I reference: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. Several formats are available, and there’s a workbook too.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

The planner is out!! WooHoo! https://www.theqcoach.com/dogged