There’s a Henry Ford quote that I use often: "Whether you think you can, or you think you can’t, you’re right." And nothing is more true when it comes to our performance in the ring. If we don’t believe in ourselves, who will?! So let’s clean up our act!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

There are a whole bunch of reasons you may have trouble remembering a course or your course plan. Whether you’re in the agility ring or playing rally or draft or … I will talk about what could be causing you to forget and then several things you can try to improve this skill.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

First, I report-out on how my weekend went when I made FUN my process goal. Next, I share that I was glad I paused and chose my response to someone who inadvertently pushed my insecure button (yup, I have one!). I was super happy I had the “pause” tool in my kit!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

On the heels of a particularly fun lesson I’m asking myself, “Am I chasing the feeling of having fun?” In truth, I’m probably not doing this as much as I could be, but I may have just found new motivation!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Performance anxiety. Ring nerves. Butterflies on steroids. No matter what you call it - or to what degree it happens to you - we all get a little nervous when we step to the line. But why? And how can we manage our nerves so they don’t get in the way? Glad you asked ;)

Want more? Check out the “Got Ring Nerves?” episode from June 2021. AND Don’t forget my “Performing under Pressure” is live on Clean Run!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

In the business world, one of the most common cliches I hear is, “What does success look like?” It’s a fair question when approaching a project and it made me wonder about how that question applies to dog sports. Let’s try to answer that question for you, your dogs, your upcoming trial, and the year ahead.

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Not everyone is visual in their thinking. Not everyone always has a thought running through their heads. Not everyone makes a plan in the same way. So if you’re one of those people and visualizing frustrates you, this conversation is for you!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

If you’re someone who doesn’t think that mantras work, think again! You say dozens of little mantras to yourself every single day. “I don’t have time.” “I always get nervous.” “I choke.” So yes, mantras work! Now let’s chat about how to flip them around!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

While our dogs do most of the work, we need to mentally and physically in shape to do what we do. No, I’m not going to tell you to snag a gym membership, but I am going to try to convince you that we do need to be in shape enough to handle long trial days - stamina, my friends!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

Whether you are heading the events in Orlando or getting ready for a major event of your own, there are some things to keep in mind. Big events have a way of knocking us out of our routines or leaving behind all those great habits that got you there - let’s get prepped!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership