The Q&R Code

By Quinn Liljestrom Murphy and Riley Liljestrom Gaston

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests, a... more

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FAQs about The Q&R Code:

How many episodes does The Q&R Code have?

The podcast currently has 154 episodes available.

The Q&R Code episodes:

August 18, 2026 It's GOAT time!
Welcome back to The Q&R Code! Quinn and Riley restate the core values of their twinship podcast while fawning over the riff in Britney Spears’ …Baby One More Time. Goal setting, life longing learning, land and animal stewardship, and practicing gratitude are tenants that the twins will continue to practice and preach on this podcast; they hope you’re along for the ride! Riley shares a herd update and Quinn reminds listeners that the time is now.

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@quinnliljestrom
@rileyliljestrom
@tattoobyquinn

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...more
41min
August 04, 2026 Introducing our newest HERD member!
This is a special kind of Tuesday on The Q&R Code podcast; in fact, it's one of the twin's favorite kinds of episodes! Quinn introduces her newest herd member! The twins talk details about the new girl and give updates about the ever-evolving Mexico to Canada ride. Riley shares childhood snack favorites and her strong opinion on Uncrustables. Quinn recalls her incredibly warm drive across the state due to her truck's AC needing re-charged.

FOLLOW US:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn

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...more
34min
July 28, 2026 Animals are Our Teachers
How do we manage adding a reactive dog to the scenario in a multi-dog household? Should you crate train your dog? What is the plot of Brother Bear? In today’s episode, the twins dive into these topics and reflect on the benefits daily training accountability has in other aspects of life.

Mentioned:
@jerrischerff

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34min
July 21, 2026 Jackson Hole Recapitulation
There is nothing like summer in the Tetons, and Quinn & Riley are on cloud nine after enjoying a week in their hometown. The twins recount their days spent in the Snake River, riding horses, and enjoying the excellent food scene in Jackson. They enjoy an iconic view at a Paul Cauthen concert and crack up watching their friends perform Shakespeare in the park. We love you, Wyoming!

Mentioned:
The World’s Longest, Toughest Horse Race

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@rileyliljestrom
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54min
July 14, 2026 Gym Bros by Accident
Today, the twins sound more like gym bros than one might expect. They’re talking group fitness classes for accountability, eating a lot more food than you think you need, and talk beginner muscle soreness. Q & R also mention the excellent acoustics in their recent singing in the shower twin experience. The episode is sprinkled with talk of snail mail, stamps, and stickers. Happy Tuesday, thank for listening!

Mentioned:
Women's Health, Training, & Performance podcast with Abbie Smith-Ryan, PhD and Peter Attia, MD

FOLLOW US:
@theqandrcode
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@rileyliljestrom
@tattoobyquinn

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42min
July 07, 2026 LEVEL UP // Cow Working & Mulemanship Clinic
This week, the twins recap their recent experience at a Ty Evans Mulemanship Clinic. Riley reflects on being a beginner and the power of repetition, and Quinn and her mustang, Ghost, work cows for their first time. The tradition of the July 4th sourdough hot dog bun lives on. Stay to the end for a Mexico to Canada mindset update.

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@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn
YouTube
...more
45min
June 30, 2026 Wildlife Encounters, Workouts, & a Reading List
This Tuesday, Quinn and Riley share updates on wildlife encounters, sports fandom, and recent reads. The twins laugh a lot when reflecting on childhood shenanigans. Riley recommends several books: Devotion by Patti Smith, The Safekeep by Yael Van Der Wouden, Stag Dance by Torrey Peters, and Of Women and Salt by Gabriela Garcia. Happy Tuesday, enjoy!

FOLLOW US:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn

YouTube.com/@theqandrcode
...more
42min
June 23, 2026 ALL THE PLANS I HAVE
Quinn shares a life changing goal. The twins discuss the early plans for her ambitious journey. Hint: new (used) packing equipment has hit the tack room. Riley plants window boxes and revels in the joy of flowers.

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@rileyliljestrom
@tattoobyquinn
...more
42min
June 16, 2026 Positive Step for Humankind; Twins Living Together
We can all agree that the twins living in the same state is a positive step for humankind. Riley gifts her neighbors (not enough) sourdough and acknowledges the struggles of baking and gardening at high altitude. Quinn learns a new term. Join Quinn and Riley this Tuesday with an episode of life updates and a lot of laughter.

FOLLOW US:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn

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...more
38min
June 09, 2026 DO MORE ALONE
Packing has Quinn on a string, and she couldn’t be happier. This week, we learn more about the pack school and adventure to the Pacific Northwest Quinn went on with her donkey, mule, and mustang. From coin shower misadventures to tying gear, it was a learning experience all around. Listen on for a brief update on Riley’s move to Colorado and details of the twins’ birthday bash (aka a mommy daughter girl’s day!)

Mentioned:
Trent Peterson @the_wild_in_us
“The Correspondent” by Virginia Evans

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36min

FAQs about The Q&R Code:

How many episodes does The Q&R Code have?

The podcast currently has 154 episodes available.