Happy December, friends of The Q&R Code! Join the twins for an episode centered on building gratitude by remaining present, focusing on what you can control in life, and learning to practice acceptance for the rest. Quinn and Riley gush over their guest episode with Haley and pride horse women on their ability to live in the now. Listen with a cup of cocoa in hand and a kitty curled up on your lap (and maybe a small pack of dogs snoring nearby.)

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In this episode, Quinn and Riley welcome Haley Fitzgerald, a passionate horsewoman and small business owner from Wyoming. They discuss Haley's experience in horsemanship and the backcountry, and the value of building a supportive community. Haley shares stories about completing the Mongol Derby aka the longest, toughest, horse race in the world. Enjoy listening to some of her misadventures along the way (pro tip: that fermented horse milk might actually be booze!) and the importance of women in adventure, highlighting women’s resilience.

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There's nothing better than feeling seen and thought of, and this year, our dad showed both with his thoughtful anniversary gift to our mom. Also discussed this week: the return of Selling Sunset and Selling the OC, what makes reality tv relatable, and soft ripened cheese.

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The Q&R Code fam knows how Quinn and Riley feel about seeking lifelong learning... hint, they love it! On this episode, listeners get to hear Quinn share all about her first ever horsemanship or in this case, mulemanship clinic as she debriefs Riley. Listen for inspiration and maybe controversial holiday takes!

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You already know what we're about: food, family and friends, fun. Our trip to the big city was abundant in all three categories, including watching the iconic Kristin Chenoweth on Broadway, a miso soup amuse-bouche, and catching up under the sparkling city at night with a childhood friend.

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Have we ever had a hobby a day in our lives? Why don't we get more paid leave in the United States? Is love really blind? These are some of the questions asked on this week's episode of the Q&R Code. We hope you seize the day with us.

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On this Q&R Code Tuesday, the twins are skeptical about the ways white people practice yoga and do not endorse tank tops that read " Namaslay". They aim to find the distinction to appreciate versus appropriate. Q&R chat about their current fall show line up and marvel at people who pursue higher level education.

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Let's set the scene for today's podcast: the smell of a fresh baked loaf of pumpkin sourdough, crispy leaves swirling outside, and three adorable dogs that just won't leave you alone. This week we talk Trader Joe's autumnal goodies, hiking with your reactive dog, and romanticizing cold weather cooking.

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HAPPY 2 YEARS of THE Q&R CODE! Today Q&R chat tardiness as public humiliation, DWTS, and their thoughts on The Life of a Showgirl. The twins share how proud they are of what they've accomplished with the podcast and are so excited for what the future of The Q&R Code holds! Thank you so much for being here.

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Girls just want to have fun and a home that sparks joy. This week, the twins discuss the merits (and potential pitfalls) of the Marie Kondo method and functional art. Riley gets continues her streak of bravery in the yoga studio and during the pod recording. Migraines, intrusive thoughts, and psychedelic breath work...oh my?

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