The Q&R Code

The Q&R Code

By Quinn Liljestrom Murphy and Riley Liljestrom GastonSociety & Culture
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The Q&R Code episodes

  • YEAR OF THE FIRE HORSE

    We're welcoming some amplified energy this week at the start of the Chinese New Year. According to the Chinese zodiac, it is the year of the fire horse, and the twins explore what that energy means. From clarity to chaos, there's opportunity for growth if we embrace ownership and balance the pressure with rest. Riley is stoked on the Olympics and Quinn is stoked on beatboxing.


    References:

    The Destiny Architect Fire Horse Youtube Video

    Podcast Ep. with Haley Fitzgerald

    "Dopamine" by Wing


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    1 hr
  • Joy, Pain, & Resistance // Resources for Black History Month & beyond!

    Happy Black History Month! Quinn and Riley note that black history matters all the time, but this month deserves the emphasis to create some extra impact. Join as the twins discuss people, podcasts, and literature that has a great impact on their understanding of black history.


    Fiction:

    Going to Meet the Man by James Baldwin

    The Death of Vivek Oji by Akwaeke Emezi

    The Rich People Have Gone Away by Regina Porter


    Nonfiction:

    White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson

    Locking Up Our Own: Crime and Punishment in Black America by James Forman Jr.

    How to Be an Antiracist by Ibram X. Kendi


    Creators:

    @blackforager

    @sailorjerrithedogtrainer

    @blairimani


    Podcasts:

    Black Cowboys

    Marsha's Plate: Black Trans Podcast

    1 hr 11 min
  • Our First Horse Loves

    You’re three, wrapped up in a blanket with your twin sister on the couch, and your mom loads the new “Spirit: Stallion of the Cimarron” VHS tape. This week’s episode focuses on these nostalgic memories of forming a love for equine. Alternate title: How a Horse Girl is Made.


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    47 min
  • Hey white people, SPEAK UP!

    This Tuesday, Quinn and Riley do what they do--SPEAK UP for what they believe in. Both big and small topics are valuable, so the twins range from performing their best anime voices to urging their fellow white people to advocate for change within their circles. At The Q&R Code, balance is a core tenant; the twins' emotions range from excitement to frustration and nostalgia to unease. Thanks for listening!


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    50 min
  • Staying Connected // Immigration, Community, Learning, & Traitors

    It was the best of times, it was the worst of times. While the twins feel such gratitude for much of life, there are also innumerable tragedies. While immigrants and citizens alike are at risk in our country today, Quinn and Riley consider the importance of connection and integrity. The Q&R Code will always celebrate diversity and try to uplift one another. Also discussed: Quinn putting herself through horse school and a new season of the Traitors (is it time for twins on the show? Put in a good word for us to Mr. Alan Cumming). 


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    1 hr 6 min
  • Winter Roadtrip for a Mule & Homestead Updates

    Happy Year of the Horse! Or as we like to say, “year of Jimbo, the mule!” Listen for heartfelt updates about Quinn's Colorado homestead and to hear about the New Year's Eve roadtrip adventure to pick up another mountain partner. Riley keeps Quinn in check when a false claim is made about Game of Thrones. If you enjoy this episode, please leave a 5 star review.


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    58 min
  • Life is Short, Start Now! Welcome, 2026

    Welcome to 2026, year of the horse! Quinn and Riley share the number one lessons they learned in 2025 and what they're most excited to learn in 2026. The twins encourage listeners take just 5 minutes to be present; reflect on the year previous and build aspirations for the year ahead. Thank you for supporting the redheaded twins from Wyoming!


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    48 min
  • Wonky Donkeys Welcome

    Picture this: you're by a crackling fire with a fresh & melty bowl of French onion soup, and Quinn's reading you her new picture book, "The Wonky Donkey." That's exactly what you're getting this episode and more, INCLUDING our favorite kind of announcement (hello, herd addition!!)


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    41 min
  • Looks Like a HOT, Sweltering Winter

    Looks like a hot, hot winter. Happy holidays, Q&R Code! This episode, the twins touch on the viral Trader Joe’s tote, Riley reminds of good kitchen habits while baking during the holidays, and Quinn shares her favorite season’s greeting. If you enjoy our show, please share it! It is the season of giving after all. 


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    50 min
  • You're being WATCHED // Surveillance & the Secret Lives of Mormon Wives

    Do you ever get the feeling you're being watched? By the government, strangers online, or even your neighbor? This week, the twin's talk surveillance, inspired by behaviors spied in Mormon culture. From in-group policing and picking apart the specific details of "transgressions" to lie detector tests, the women of Momtok seem hell bent on finding The Truth, and that desire is reflected in the larger cultural climate in the US today. Episode honorable mentions: sourcing an outfit for a themed costume party and how to eat a tamale.


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    1 hr 4 min

About The Q&R Code

From the publisher's feed

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests,…