The Q&R Code

The Q&R Code

By Quinn Liljestrom Murphy and Riley Liljestrom GastonSociety & Culture
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The Q&R Code episodes

  • GIRLS DESERVE NICE THINGS

    Girls just want to have fun and a home that sparks joy. This week, the twins discuss the merits (and potential pitfalls) of the Marie Kondo method and functional art. Riley gets continues her streak of bravery in the yoga studio and during the pod recording. Migraines, intrusive thoughts, and psychedelic breath work...oh my?


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    54 min
  • Fall Feelings & Feel Good Media

    Q&R welcome in fall with an exciting introduction to the six new tiny fuzzballs in Quinn's life... Riley shares her homemade PSL syrup recipe and then the twins dive in to their recent media round ups. Mentioned is RuPaul's Drag Race, educational mulemanship videos, and an update on the Brick device helping Q&R successfully enjoy their media consumption.


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    Mentions: Mountain Built Mules, Ty Evans Mulemanship

    1 hr 12 min
  • THE BRAVEST GIRLS IN THE WORLD

    Sometimes it's hard being extremely brave every day of your life, but you know what might help? Complaining about it. Just a little vent sesh covering gripes including a canceled concert, a (completely voluntary) smoking break, and a hurt tummy.


    Mentioned:

    Giggly HIGH Stories


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    45 min
  • Live Show Experiences // Billie Eilish, MFM, & being a good audience member

    This Tuesday, Q&R chat about their experiences going to live shows and consider how audience dynamics can affect the vibe. The twins reminisce on a Billie Eilish concert and Quinn shares about her recent experience attending My Favorite Murder live! Riley is on a country music concert spree!


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    YouTube.com/@theqandrcode


    56 min
  • Good Time Blues

    Through high and low, the twins find joy in every pocket of life. Quinn and Riley briefly recap their trip with their mama to California—think catching up with family, matcha, ganja, and dips in the Pacific, plus meeting fellow redhead and podcast girlie Jaci Marie! The two also reflect on their dancer days and yearn for a leotard + ballet skirt combo. Oh, and there's a bathroom story...


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    55 min
  • First Comes Love, Then Comes Marriage

    In celebration of their anniversaries, Quinn and Riley talk through does and don'ts of love and marriage. They share their feelings on gift giving/receiving and explain their expectations of their partners surrounding holidays. Listen for loved up chats, honest critiques of the twins' husbands, and celebration of singleness.


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    YouTube.com/@theqandrcode

    53 min
  • Savoring Summer // Our seasonal slow living bucket lists

    Summer is winding down, but there's still time to squeeze every last drop out of the warm sun-drenched days. From peach orchards to the rodeo grounds, the twins share the last items to check off of their bucket lists before the seasons change.


    Mentioned:

    "The Door on the Sea" by Caskey Russell


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    @tattoobyquinn

    55 min
  • Dopamine Detox, Outdoor Retox

    In this light-hearted episode, Quinn and Riley discuss a "dopamine detox" and how it can serve people by increasing socializing and creativity. The twins both share personal anecdotes about animal training (including an encounter with an unexpected pet at a dog park) and rejoice in the pleasure of time spent with animals outside.


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    @tattoobyquinn

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    1 hr 1 min
  • America's Sweethearts

    Let's talk about some of America's most beloved sweethearts: the Dallas Cowboy's cheerleaders, Bruno Mars, and a very adorable chipmunk. We discover that one of the twins might be a Billy Joel fake fan. Our AI show notes read, "Quinn and Riley have a playful and engaging dynamic," but you should probably listen and decide for yourself.


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    39 min
  • 10 Toes Down // EPISODE 100!

    Welcome to the 100th episode of The Q&R Code podcast! It continues to be a pleasure to share snippets of our lives with you. Listen as Quinn and Riley stand 10 toes down on business naming 10 things that they fully endorse about the podcast. Please leave us a review, share us on your stoies, or send to a friend if you enjoy our podcast!


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    YouTube.com/@theqandrcode

    1 hr 14 min

About The Q&R Code

From the publisher's feed

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests,…