The Q&R Code

The Q&R Code

By Quinn Liljestrom Murphy and Riley Liljestrom GastonSociety & Culture
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The Q&R Code episodes

  • Another Year of Self-Discovery // Feeling PERCEIVED

    Happy Tuesday, good people! Are you perceiving Quinn and Riley? Welp, makes sense because they are feeling the eyes on them and discuss handling outside perception in the age of the internet. The twins emphasize the importance of a gratitude practice and self-acceptance in the midst of growth and reflecting on 2025 goals.


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    @rileyliljestrom

    @theqandrcode

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    1 hr 4 min
  • Presence Takes Practice

    Happy December, friends of The Q&R Code! Join the twins for an episode centered on building gratitude by remaining present, focusing on what you can control in life, and learning to practice acceptance for the rest. Quinn and Riley gush over their guest episode with Haley and pride horse women on their ability to live in the now. Listen with a cup of cocoa in hand and a kitty curled up on your lap (and maybe a small pack of dogs snoring nearby.)


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    Small businesses to support:

    @tattoobyquinn

    @sprucedplume

    @sailorjerrithedogtrainer

    @connor.liljestrom

    @tresaireann

    @kaytlynperezphotography

    48 min
  • The World's Longest, Toughest Horse Race

    In this episode, Quinn and Riley welcome Haley Fitzgerald, a passionate horsewoman and small business owner from Wyoming. They discuss Haley's experience in horsemanship and the backcountry, and the value of building a supportive community. Haley shares stories about completing the Mongol Derby aka the longest, toughest, horse race in the world. Enjoy listening to some of her misadventures along the way (pro tip: that fermented horse milk might actually be booze!) and the importance of women in adventure, highlighting women’s resilience.



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    Haley Fitzgerald and Spruced Plume

    @meditativecowgirl

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    YouTube.com/@theqandrcode

    1 hr 22 min
  • The Sweetest Gift EVER

    There's nothing better than feeling seen and thought of, and this year, our dad showed both with his thoughtful anniversary gift to our mom. Also discussed this week: the return of Selling Sunset and Selling the OC, what makes reality tv relatable, and soft ripened cheese.


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    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom

    @tattoobyquinn

    50 min
  • Ty Evans Mulemanship Clinic // Hello Holiday Cheer!

    The Q&R Code fam knows how Quinn and Riley feel about seeking lifelong learning... hint, they love it! On this episode, listeners get to hear Quinn share all about her first ever horsemanship or in this case, mulemanship clinic as she debriefs Riley. Listen for inspiration and maybe controversial holiday takes!


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    Mentioned:

    Ty Evans @tsmules

    Sailor Jerri Dog Trainer @sailorjerrithedogtrainer

    1 hr 5 min
  • New York City & the Three F's

    You already know what we're about: food, family and friends, fun. Our trip to the big city was abundant in all three categories, including watching the iconic Kristin Chenoweth on Broadway, a miso soup amuse-bouche, and catching up under the sparkling city at night with a childhood friend.


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    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom

    @tattoobyquinn

    38 min
  • White women doing yoga // Gilmore Girls // College graduates!

    On this Q&R Code Tuesday, the twins are skeptical about the ways white people practice yoga and do not endorse tank tops that read " Namaslay". They aim to find the distinction to appreciate versus appropriate. Q&R chat about their current fall show line up and marvel at people who pursue higher level education.


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    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom

    YouTube.com/@theqandrcode

    1 hr 8 min
  • Trader Joe's Fall

    Let's set the scene for today's podcast: the smell of a fresh baked loaf of pumpkin sourdough, crispy leaves swirling outside, and three adorable dogs that just won't leave you alone. This week we talk Trader Joe's autumnal goodies, hiking with your reactive dog, and romanticizing cold weather cooking.


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    @quinnliljestrom

    @rileyliljestrom

    1 hr 1 min
  • Good Things Come in Twos // 2 Years of The Q&R Code!

    HAPPY 2 YEARS of THE Q&R CODE! Today Q&R chat tardiness as public humiliation, DWTS, and their thoughts on The Life of a Showgirl. The twins share how proud they are of what they've accomplished with the podcast and are so excited for what the future of The Q&R Code holds! Thank you so much for being here.


    FOLLOW US:

    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom


    YouTube.com/@theqandrcode

    Mentioned: Floral Post Co

    1 hr 4 min

About The Q&R Code

From the publisher's feed

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests,…