The Q&R Code

By Quinn Liljestrom and Riley Liljestrom

Join twin co-hosts Quinn and Riley each Tuesday on The Q&R Code! In this weekly sister chat, you can expect banter, special guests, and discussions ranging from fashion to pet parenting to academi... more

· Society & Culture

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FAQs about The Q&R Code:

How many episodes does The Q&R Code have?

The podcast currently has 148 episodes available.

The Q&R Code episodes:

April 21, 2026 Love Letter to Womanhood // pt. 2
At the Q&R Code, we believe that sisterhood is something spiritual. In this second part to this episode (see the previous ep. for part one), Riley reflects on womanhood in the workplace. Quinn shares about sharing birthday joy with a friend. Love, female friendships, good vibes, joy!

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26min
April 14, 2026 Love Letter to Womanhood // pt. 1
We love women! From feeling seen watching movies made by women to friends that get you out of the house when you’re down, there is a lot to love about womanhood. The bond of sisters is the heart of this podcast, so this week, Quinn and Riley look beyond their twin relationship and sisterhood on a larger scale. Part one of two 🩷

Mentioned:
“The Bride!” with Jessie Buckley, directed by Maggie Gyllenhaal

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30min
April 07, 2026 Moving out on a MILE HIGH note!
A highly anticipated announcement is made today on The Q&R Code and it’s safe to say that this news changes everything for the twins! Riley reflects on the transition to moving across the U.S. four years ago and how she felt building a community from scratch. The girls also contemplate the impact of storytelling about their own lives and consider the notion that what you think becomes your destiny.

Follow Us:
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@quinnliljestrom
@rileyliljestrom
@tattoobyquinn

YouTube.com/@theqandrcode
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54min
March 31, 2026 Collective Effervescence in Art Making & Reframing "Busy"
Welcome to a feel-good, inspiring, Spring episode! As Quinn and Riley discuss journaling and art to build import in your life story, they consider; is scrapbooking a form of fine art? Listen to hear about the art form that the twins have an unquenchable thirst for. When motivation strikes, Q&R run with it and distinguish between being busy and passionate.

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YouTube.com/@theqandrcode
...more
1h 1min
March 24, 2026 Your Shadow Self // Relationships & feminism in SLOMW
This week on the podcast, Quinn reminds Riley to be there for her shadow self as much as her sunshiny self. Discussing season four of "The Secret Lives of Mormon Wives," the twins ponder judgment within friendships, generational trauma, and gender equality. This episode asks: is there room for the "men are trash" sentiment in contemporary feminism?

Mentioned:
Relentless Indigenous Woman Podcast
"A Change is Gonna Come" performed by Jennifer Hudson

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53min
March 17, 2026 When GRIEF leads to GRATITUDE & creativity
In today’s episode, Quinn shares about her recent experience with grief. The twins’ conversation testifies to how grief can lead to growth in a number ways. Q&R talk about art making, asking for help and building community, and they deep dive into the lows and highs that accompany stages of grief. Additionally, The Serviceberry by Robin Wall Kimmerer comes as a highly recommended read as an exploration of the importance of creating gift economies. Tune in for an honest and vulnerable share about navigating through a day during a life-altering event.

Below is the link to Brian Murphy’s GoFundMe.
https://www.gofundme.com/f/k3kfb-support-brians-journey-to-recovery

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1h 15min
March 10, 2026 Coffee with Strangers
What do all happy people have in common? In this week's solo episode, Riley considers the root of happiness in her own life, following the common thread of connection. From strangers to birds to dirt, let's find joy everywhere joy is to be found!

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31min
March 03, 2026 Winter Olympics HOMETOWN HERO
The Olympics always manage to turn us into sports fans, but never as much as now. In awe of Anna Gibson competing in the winter Olympic's first year of including ski mountaineering (skimo) as a sport, the twins revel at the athletes' abilities and attitude. Quinn and Riley discuss loves of pastries and talking about the weather.

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45min
February 24, 2026 Wuthering Heights Thoughts // & Peaceful Practices
Happy Tuesday! Prepare to hear some thots--oops! We mean *thoughts*... on the new film, Wuthering Heights. The twins discuss the good, the bad, and the ugly. Beyond this, Quinn and Riley chat about peaceful practices in their day-to-day and highly recommend a couple books. This leads them to discuss the injustices facing indigenous people in the U.S. Thanks for listening!

Follow Us:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn

YouTube.com/@theqandrcode
...more
45min
February 17, 2026 YEAR OF THE FIRE HORSE
We're welcoming some amplified energy this week at the start of the Chinese New Year. According to the Chinese zodiac, it is the year of the fire horse, and the twins explore what that energy means. From clarity to chaos, there's opportunity for growth if we embrace ownership and balance the pressure with rest. Riley is stoked on the Olympics and Quinn is stoked on beatboxing.

References:
The Destiny Architect Fire Horse Youtube Video
Podcast Ep. with Haley Fitzgerald
"Dopamine" by Wing

FOLLOW US:
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1h

FAQs about The Q&R Code:

How many episodes does The Q&R Code have?

The podcast currently has 148 episodes available.