The Queer Confidence Podcast

Today I am honored to have Chloie Jönsson on the podcast.

Chloie is a Transwomxn who's had a tremendous impact on the world of fitness.

Chloie has been open on social media about her past additions which she had used to cope with her own insecurity.

Through sobriety, she's become an advocate for mental health and addiction recovery.

Get full show notes and more info here:
https://coachalexray.com/podcast/11

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Have you ever found yourself being fake vulnerable?

Where you share something that sounds vulnerable, but really you have a plan of action to handle it already.

If you’ve caught yourself doing this, that’s ok! It is just part of the process.

In today’s episode I help you see the difference between fake and real vulnerability and use it as a test for whether or not you are being fake or real in your confidence.

Get full show notes and more info here:
https://coachalexray.com/podcast/10

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

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In this episode you’ll learn how to find your purpose.

We are trained to think that purpose is something we can find.

But purpose isn’t a treasure to be discovered.

And achievements also are not your purpose.

You’ll know exactly what you purpose is by the end of today’s episode.

Get full show notes and more info here:
https://coachalexray.com/podcast/9

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

If you are a cause-driven person, you are constantly at risk of burn out.

In today’s episode, I teach you the new self concept you need to use in order to continue your mission, without burning out.

Get full show notes and more info here:
https://coachalexray.com/podcast/8

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

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In this episode, I sit down to chat with my new friend Gerard Cole about his journey to confidence.

Gerard shares how he quit college, left his home on the east coast, and moved to LA to start his career in comedy.

We unpack how he built the confidence to chase after his dreams when everyone else around him didn't approve.

Get full show notes and more info here:
https://coachalexray.com/podcast/7

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Making money isn’t complicated. And it’s not hard.

Making money is easy, when you know how.

In today’s episode, I teach you how to make value, and communicate that value in a way that makes you money. Lots of it!

Get full show notes and more info here:
https://coachalexray.com/podcast/6

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

In today’s episode I share with you 3 beliefs you’ll need in order to overcome shame.

• I am enough.
• I am worthy of love.
• I am safe.

Get full show notes and more info here:
https://coachalexray.com/podcast/5

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

In today’s episode, we discuss people-pleasing.

People-pleasing is just manipulation in drag. It sounds nice. It looks kind. And it lip syncs along to someone else's voice.

It is a performance. But it’s destructive.

People-pleasing comes from insecurity and in this episode I teach you how to overcome 3 reasons why we people please.

Get full show notes and more info here:
https://coachalexray.com/podcast/4

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

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Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

When facing conflict, we tend to either run, or throw punches.

Both of these reactions are triggered by insecurity.

In today’s episode, I’m going to teach you step 3 to becoming confident: how to have your own back.

Having your own back means you remain engaged in the confrontation without throwing punches.

There are no winners and losers in conflict.

Listen on to learn how to confidently create solutions, not battles.

Visit coachalexray.com for more info.

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

We often rush to change the situation when we feel insecure.

When we feel lonely we pull up Grindr, so we can feel connected.

When we feel fearful before a conversation, we reschedule it for later.

But these actions always keep you dependent on changing the situation to feel better.

In todays episode I teach you how to take actions that boost your confidence instead of worsening your insecurity.

You’ll need to get in the habit of asking yourself, “Am I doing this to escape? Or am I doing this to care for my needs?”

Caring for your own needs doesn’t always feel that good, because it might require you to do the more uncomfortable thing.

So today I’ll lead you through the process of questioning, and then taking action that builds your confidence.

Visit coachalexray.com for more info.

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email [email protected]

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com