What is the secret to happiness? In this episode, I discuss ways to foster lasting happiness. All emotional states are impermanent, so it is important to foster a daily practice to nurture ourselves and our emotional health. I also briefly discuss the neuropathology of depression and ADHD in the brain, and how spiritual practices can help to change that.New episodes post Monday and Friday!

Listener questions and business inquiries: [email protected]
Personal IG: www.instagram.com/rikidementia

Thank you for listening!

The holiday season is now in full swing in the US, and I just want to take a moment to acknowledge those of us out there who won't be seeing our family of origin for Christmas or the holidays. Whether it's because of being LGBTQ or just coming from a dysfunctional home, I see you and you are not alone. If it's because you've lost your parents, I see you too.

This will also be my first year choosing to be sober for the holidays. If that's the case for you, you are also not alone.

Wishing everyone out there a healthy and happy holiday season! I hope to see you soon.New episodes post Monday and Friday!

Listener questions and business inquiries: [email protected]
Personal IG: www.instagram.com/rikidementia

Thank you for listening!

In this episode, I discuss learning to love the androgyny of my own voice and the power that discovering our own voice gives us.New episodes post Monday and Friday!

Listener questions and business inquiries: [email protected]
Personal IG: www.instagram.com/rikidementia

Thank you for listening!

In this episode, I discuss my own spiritual journey. Starting as a biracial Buddhist, then observing Conservative Judaism, atheism, and back to Buddhism. I also briefly discuss my exposure to Reiki.New episodes post Monday and Friday!

Listener questions and business inquiries: [email protected]
Personal IG: www.instagram.com/rikidementia

Thank you for listening!

In this episode, we explore what a person's identity is. Also how identities shift relative to the people around us.New episodes post Monday and Friday!

Listener questions and business inquiries: [email protected]
Personal IG: www.instagram.com/rikidementia

Thank you for listening!