The Quiet Riot Show - Men's Mental Health Podcast

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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences.

In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. What started as “just a sports friendship” reveals something much deeper: how humour, competition, and showing up can quietly become a lifeline for men’s mental health.

We challenge the idea that you need to see someone all the time for the friendship to matter. For many men, brotherhood is formed in the moments between the jokes, the banter, and the chaos — creating a space where they can drop the armour and simply be themselves.

Because mental health support doesn’t always look like therapy…Sometimes it looks like the boys, the locker room, and knowing someone’s always in your corner.

As always, Jon opens up about what’s been on his mind, reminding us that the friendships we overlook might be the ones holding us together.

"Neville Goddard Motivation Video - Choose to Start your Day or Program Your Next Day with these Empowering Affirmations, Aligning You and Reminding You that Every Day Is Filled With Abundance, Wealth, Success! - https://youtu.be/hzsa4vsNy9Y?si=HQ2qi8tx481Ysotv"

Shout out to Stefania at Leopold's on Henderson 

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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
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Tim
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Tommy
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Email us at [email protected].

Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences.

In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. What started as “just a sports friendship” reveals something much deeper: how humour, competition, and showing up can quietly become a lifeline for men’s mental health.

We challenge the idea that you need to see someone all the time for the friendship to matter. For many men, brotherhood is formed in the moments between the jokes, the banter, and the chaos — creating a space where they can drop the armour and simply be themselves.

Because mental health support doesn’t always look like therapy…Sometimes it looks like the boys, the locker room, and knowing someone’s always in your corner.

As always, Jon opens up about what’s been on his mind, reminding us that the friendships we overlook might be the ones holding us together.

SHOW SPONSORS:

SuverMedia
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PREMIUM SUPPORTERS
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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What do we forget about being boys — and why does it matter for the men they become?

With Tim away, Tommy is joined again by his (almost) 12-year-old son, Jakub, for a conversation that’s equal parts insightful, honest, and unexpectedly fun. Together, they explore what growing up feels like today, the pressures young boys can face, and the importance of creating space for them to be heard early in life.

Blending meaningful moments with a lighthearted round of This or That, this episode is a reminder that conversations around men’s mental health don’t start in adulthood — they start long before most of us realize.

For dads, parents, and anyone who believes emotionally strong men are shaped by the voices we choose to listen to when they’re young.

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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
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Youtube - The Quiet Riot Show
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Tim
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Tommy
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca A new year usually means fresh starts — but life doesn’t always allow a reset.

In this episode, we come back a little later than planned, not because we quit, but because real life hit hard. And that reality shaped this conversation.

We check in as two men entering 2026 under pressure.

Tommy shares a mindset shift that’s quietly changing how he shows up — choosing positivity even when it feels forced, and how time with family in Mexico helped reframe his outlook.

Tim opens up about holding the line through stress and responsibility. As a long-time smoker, quitting hasn’t been about willpower alone — it’s been about facing life without his usual escape while supporting his wife through recovery at home.

This isn’t motivation talk or “new year, new you.”

It’s an honest look at what growth actually looks like when life keeps testing you — and why showing up, even imperfectly, still matters.

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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
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Tim
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Tommy
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca The holidays are supposed to be joyful — but for a lot of men, they quietly add pressure, exhaustion, and stress we don’t always talk about.
In this short, honest check-in episode, we hit record before Christmas to talk about where we’re actually at, not where we’re expected to be.
Recorded over Zoom, this conversation happened because life got in the way. Tommy is run down and fighting off sickness right before a family vacation. Tim keeps his distance to avoid spreading germs while his wife prepares for surgery. Both of us are feeling the weight of the year — mentally, physically, and emotionally.
We talk about: Why even a quick check-in can matter more than a long conversation? How men often push through sickness, stress, and burnout without saying much? We discuss the difference between getting a break… and actually feeling rested. Why slowing down can feel uncomfortable, especially for men?
This isn’t a polished holiday episode. It’s a real moment of honesty, the kind of conversation many men have in their heads, but rarely out loud.
If you’re heading into the holidays feeling tired, overwhelmed, or just “off,” this episode is for you.
You’re not behind. You’re human.

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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
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Tim
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Tommy
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What’s really going on in the minds of young men right now? We met today’s guest, licensed therapist Nick Jones, at our very first Quiet Riot meetup. What caught our attention wasn’t just his profession. It was how honestly he spoke about the silent battles men carry around every day. So we brought him onto the show to dig into a question we’ve been asking ourselves for a long time.
Nick works with the people who feel stuck, overwhelmed, unheard, or lost. But instead of the usual “therapist perspective,” Nick opens up a bit about his own day-to-day life, the emotional toll, and the struggles that even professionals don’t always talk about.
This episode gets messy in the best way.
Partially because Tim and Tommy are both trying to quit smoking/vaping, and you can feel the tension, irritability, and raw emotion in the room. No filters. No pretending. Just three guys being honest about what it feels like when your coping habits are gone and your emotions get loud.
From there, the conversation takes a turn into one of the biggest issues we’re seeing in young men today:
the collapse of healthy masculinity—and the rise of porn addiction as a major factor.
Nick breaks down why porn is reshaping men’s confidence, sex drive, emotional development, and relationships… and why it’s affecting this generation more than any before it. We didn’t expect this topic to hit as hard as it did, but it’s clear:
this is a conversation we’ll have to keep coming back to.
If you’ve ever wondered why so many men are struggling right now, or you’ve felt it yourself, this might be the episode that finally puts the pieces together.

NICK JONES
Website

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THE QUIET RIOT SHOW
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Tim
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Tommy
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when the worst moment of your life becomes the moment that changes everything?

In this episode of The Quiet Riot Show, we sit down with Winnipeg photographer and videographer Trav Anema, whose world shifted after losing his mom. Instead of letting grief crush him, Trav found a way to transform it into fuel — but the process wasn’t clean, easy, or inspirational-post perfect.

We dive into the uncomfortable questions most men avoid:
What do you do when life forces you to slow down? How do you turn negativity into something that doesn’t destroy you? And what if the things we chase — money, status, success — aren’t actually the things that make us feel alive?
Trav opens up about how his mom, even while sick, pushed him to grab life with both hands and stop treating happiness like something that comes later. Her influence forced him to rethink everything — what matters, what doesn’t, and why living in the present might be the only real way to beat depression and anxiety.

We talk about gratitude in the simplest forms — like celebrating every green light you hit — and how showing up for your life today pays more than all the future “interest” we think we need to build. This conversation is real, raw, and full of the kind of honesty men rarely give themselves permission to speak out loud.
If you’ve ever felt stuck, heavy, or unsure how to move forward after loss… this episode might give you the perspective you didn’t know you needed.

TRAV ANEMA
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THE QUIET RIOT SHOW
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Tim
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Tommy
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when one of your listeners decides to try the metabolic reset (strict Keto diet) and challenges others to join him for the ride?

In this episode, we sit down with Jeremie St.Hilaire, a Quiet Riot listener who reached out after hearing about our experience with the metabolic reset. He decided to give it a shot himself—and the results were undeniable. His blood sugar and blood pressure improved, his energy shifted, and he discovered just how much our physical habits can impact our mental health.

Together, we dig into what four weeks without carbs really felt like—the cravings, the clarity, and the mental battles in between. We talk about the connection between food, focus, and emotional resilience, and why small physical changes can sometimes unlock the biggest mental breakthroughs.
If you’ve ever felt stuck, tired, or disconnected from yourself, this conversation might give you the nudge to take that first step toward something better.

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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
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Tim
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Tommy
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Support the show

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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when three dads sit down with no script, no agenda — just honesty?

In this episode of The Quiet Riot Show, Tommy, Tim, and guest Chris Santos dive into the unfiltered side of fatherhood and men’s mental health. Chris, a close friend who once helped Tommy find the courage to reach out for help, shares how therapy and group sessions changed his life — and how it can change yours too.

The conversation drifts between laughs, reflection, and real vulnerability. From the chaos of raising kids in today’s world to the quiet moments that remind us why we keep pushing forward — we explore how men connect with their children, what it really means to “show up,” and how our past shapes the fathers we become.

You’ll hear stories about balancing mental health, cultural expectations, and the unspoken pressures men face daily. The guys also dive into why friendships between men are crucial — even if it’s just sending that “Hey man, how’ve you been?” text to someone you haven’t talked to in ages.

It’s a raw, relatable conversation about being a man, a father, and a friend — and the importance of not going through it alone.

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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
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Tim
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Tommy
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Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca The guys take a breather — no guests, just raw conversation between Tommy and Tim. With his parents finally moving out, Tommy finds himself adjusting back to “normal” life… but what even is normal anymore? After months of shared chaos, comfort, and emotional growth, the silence feels strange. So instead of settling, Tommy decides to shake things up again — because comfort can sometimes be the enemy of progress.

That’s when a loyal listener throws a curveball: a challenge to redo the same metabolic reset that once changed the hosts’ lives. The idea sparks curiosity, competition, and a deep dive into discipline, lifestyle change, and mental clarity. Tim opens up about his previous transformation — the weight loss, mindset shifts, and how he’s learned to redefine his version of health. Tommy, always up for a challenge, commits to pushing himself further this time, tracking not only physical results but mental resilience too.

What happens when men stop running from discomfort and instead lean into it — together? This episode explores that question in real time.

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THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
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Email - [email protected]
Tim
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Tommy
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