The Quiet Riot Show - Men's Mental Health Podcast

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Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca What happens when a young father’s world is turned upside down by a misdiagnosed lump that turns out to be testicular cancer? 

In this episode, we sit down with Steve McDonnell—a gifted tattoo artist and devoted dad—who takes us inside his raw and emotional journey of fighting for his life while trying to show up for his newborn daughter and blended family.

Steve shares how joy and fear collided when the excitement of expecting a child was overshadowed by devastating news, multiple surgeries, and brutal rounds of chemotherapy. From the indescribable pain of treatment to the guilt of missing out on precious moments, Steve opens up about the mental, physical, and emotional toll that cancer took on him—and how he found strength to keep going.

This isn’t just a story about illness—it’s about resilience, fatherhood, and the hidden battles men face when they feel they must stay strong for everyone else. Steve’s story shines a light on men’s mental health, the importance of speaking up, and the quiet courage it takes to fight both inner demons and life-threatening challenges.

SHOW SPONSORS:

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

PREMIUM SUPPORTERS
Stoke Screen Printing
Precision Woodpeckers
Premier Printing

COMMUNITY SUPPORTERS:
Intergalactic Sauces
Speedworld Indoor GoKart Track
Pregame Sports Bar & Lounge
Odin's Eye Tattoo
Baked Turkey Vape Shop
Coridon Cycle & Sports

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca Why do men’s feelings often get ignored when it comes to relationships and betrayal? A recent scandal sparked headlines about a cheating CEO, but the conversation only centered on the woman left behind—not the man whose wife cheated. Why is the husband invisible in this story? Are men expected to bottle up emotions until they overflow? And what does that silence cost—both to ourselves and to the people we love?
We don’t claim to have the final answer, but we’re breaking the silence one episode at a time. Listen in, reflect, and decide where you stand.

Also, in this episode, Tommy opens up about the challenges of temporarily living under the same roof as his parents. He shares what it’s like navigating culture, beliefs, and the need to respect family expectations while still craving independence. Tim, meanwhile, reflects on his career wins and the personal curveballs life keeps throwing at him, and how he’s choosing to face them head-on.

SHOW SPONSORS:

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

PREMIUM SUPPORTERS
Stoke Screen Printing
Precision Woodpeckers
Premier Printing

COMMUNITY SUPPORTERS:
Intergalactic Sauces
Speedworld Indoor GoKart Track
Pregame Sports Bar & Lounge
Odin's Eye Tattoo
Baked Turkey Vape Shop
Coridon Cycle & Sports

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca
We promised you an August episode during our summer break — and here it is. What happens when a group of men finally comes together in person to talk, connect, and just be real with each other? Our very first men’s mental health meetup was a step into the unknown. Would it feel like a formal AA or NA meeting… or simply a space where walls came down and conversations flowed naturally? The answer surprised us — and it just might surprise you too.
In this episode, we share the powerful takeaways from that night, why it mattered, and what it revealed about how men really want to connect. We also dive into the road trip we took to see one of Tommy and Tim’s all-time favorite bands, Ghost — and how even that experience threw us some unexpected curveballs.
This conversation is about more than music or meetups — it’s about the courage to show up, to step out of silence, and to see what happens when men create space for each other.
Thank you for sticking with us through our summer reset. Your support means more than you know, and we’re only just getting started.

SHOW SPONSORS:

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca
An important conversations surrounding men’s mental health. What is a man’s purpose today? Is it family? Career? Friendships? Or something deeper? We explore the pressures men face, both internal and external. Whether we’re living out someone else’s expectations or defining our own path. What happens when a man no longer feels useful? Or when he achieves everything society tells him to, but still feels empty? If you’ve ever wrestled with questions about identity, masculinity, or your role in this world, this one's for you.

But before we got into the real conversation of this episode, we opened up about the decision to take a short summer break. Let’s be real, life gets busy, and sometimes so does booking guests. We are also pouring our energy into our first-ever live event: Beers, Bros & Banter on July 24, 2025 (see out Website for more details). At this event we are hoping to create nothing but a space where men can show up, connect, and be real with each other. If you’ve been following our journey, this is your chance to be part of it. Join our email list to stay in the loop and help shape a growing community that’s doing mental health differently.

SHOW SPONSORS:

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

This week, it’s just the crew—no guests, no filters, just a raw conversation about what’s really been going on. Life has been hectic, which is why we’re dropping this episode a bit later than usual. But in the middle of the chaos, we took a moment to check in with each other—because that matters.

One of the hardest things we’re dealing with right now? Quitting smoking and vaping. If you've ever tried to kick a nicotine habit, you already know—it’s brutal. We talk openly about the cravings, the triggers, and why it’s so damn tough to let go of something that once helped us cope.

But we also dive into something deeper: What do men really want? We put ourselves on the spot with a little impromptu trivia—trying to name the top three core emotional needs that define a man’s sense of purpose, identity, and happiness. Women are often told they deserve to feel safe, loved, and prioritized. But what about men? What do we need—and why does no one talk about it?

If you're a man trying to better understand yourself—or someone who loves a man and wants to support him—this one’s worth the listen.

SHOW SPONSORS:

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

What happens when a man is physically or mentally abused and the system has no answers?

We talk about the crushing reality of seeking help only to be dismissed or redirected. Call a mental health resource? They say call 911. Call 911? They say it’s not an emergency. This isn’t just frustrating—it’s dangerous. And in moments where men are already barely hanging on, the system seems to say, “Deal with it.”

This is what started a powerful conversation after we listened to a voicemail from a listener—one that cracked open a deeply overlooked issue.

So what do we do when the very places designed to support us leave us stranded? Maybe it's time to build something better. A space where men can actually be heard, believed, and supported. We close the episode with that thought—and maybe, the start of a movement.

In Check-In, Tommy also shares a moment of clarity as he begins to piece together the next steps in his life, while Tim opens up about the pressure that's been closing in, forcing him to keep pushing forward in silence.

SHOW SPONSORS:

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

Rainy Day Forge
Website - www.rainydayforge.ca
Instagram - @rainydayforge
YouTube - @rainydayforge

Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

WANT TO HELP US? Click here.  Leave a voicemail here. 

What does it take to transform a life shaped by depression, addiction, and despair into one defined by purpose and healing?

In this powerful episode, we sit down with Jason Tyler McLean — a Winnipeg-based author, speaker, and educator — whose life nearly ended by suicide after years of battling depression, anxiety, PTSD, and addiction. But a “failed” suicide attempt became the turning point that launched a journey of healing, purpose, and advocacy.

Jason opens up about how he went from being broken and self-destructive to becoming a voice for those suffering in silence. He shares the role storytelling played in his survival and how sharing his truth has helped others around the world.

We dive into his first book, One Drop of Water — a raw look at his darkest moments and the spark that reignited his will to live. His second book, The Monarch Butterfly Effect, emerged from grief and a near-fatal motorcycle crash, both of which could’ve pulled him back into darkness, but instead strengthened his purpose and resilience.

Jason also shares the daily practices that keep him grounded — from mindfulness and neuroscience to spiritual reflection and nature therapy. He reminds us that most people will go the distance to save others but won’t do the same for themselves. Real healing begins when we become our own best friend.

Nature has become a sacred space in Jason’s healing — waterfalls, frogs, forests, stillness. These moments of connection now serve as medicine that no prescription could replicate.

And in true Jason fashion, he leaves us with a challenge. A real one, with a deadline. Because transformation isn’t just a concept — it requires action.

JASON TYLER MCLEAN
Website - www.jasontylermclean.com
Instagram - @jasontylermclean
BOOKS
The Monarch Butterfly Effect: Mental Health Metamorphosis
One Drop of Water

SHOW SPONSORS:

Rainy Day Forge
Website - www.rainydayforge.ca
Instagram - @rainydayforge
YouTube - @rainydayforge

Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

WANT TO HELP US? Click here.  Leave a voicemail here. 

Get raw, real, and unfiltered conversations in this episode. What started as a simple check-in spiraled into a much deeper conversation about emotional growth, managing chaos, and how we're learning to be more open—especially as men navigating mental health. We reflect on how being more emotionally aware has transformed our relationships, reduced tension, and helped us communicate better with the people who matter most.

But here's the thing: we’re all busy. Like overwhelmingly busy. So we ask: how do you manage everything—work, chores, relationships—and still find time for yourself? We dive into the personal expectations we place on ourselves and how those can either push us forward or quietly drag us down.

The second half of the episode unpacks the core of this show—building honest friendships, creating a space where venting is okay, and not bottling things up until it breaks you (or someone else). We share how these real convos off the mic are exactly what we bring on the mic—messy, heartfelt, and full of perspective.

We’re not here to sell you anything. We’re here because this kind of conversation saved us—and we believe it can help others too. We need your help to share this show, shape its future, and build a community that doesn’t pretend to have it all together but shows up anyway.

Let’s unwrap this shit together.

SHOW SPONSORS:

Rainy Day Forge
Website - www.rainydayforge.ca
Instagram - @rainydayforge
YouTube - @rainydayforge

Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

WANT TO HELP US? Click here.  Leave a voicemail here. Joining us for this emotional, unforgettable episode is none other than Tommy’s son, Jakub — 10 years old at the time of the recording (but officially 11 now!).

We sat down to hear straight from a young man growing up in today’s world — what matters to him, what family means, and how he views life at this early but critical age. As the conversation unfolded, Tim threw out a few thought-provoking questions that made all of us pause — and in one unexpected moment, even brought Tommy to tears.

What followed was something we didn’t plan for: a raw, emotional release from all three of us. Through Jakub’s honest answers and Tommy’s heartfelt reactions, we uncovered powerful truths about fatherhood, friendship, emotional growth, and how important it is to keep building strong, loving bonds between fathers and sons.

This episode isn’t just about a father and a son — it’s about understanding the foundation of mental health for young men, the strength in showing emotions, and the beauty of creating lasting memories. Trust us — you’ll want to hear this.

SHOW SPONSORS:

Rainy Day Forge
Website - www.rainydayforge.ca
Instagram - @rainydayforge
YouTube - @rainydayforge

Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show

Email us at [email protected].

WANT TO HELP US? Click here. Why are so many men still hesitant to seek help—even when it’s available?
What if the medication you’re taking isn’t a cure, but a pause button?
And how is the world changing for young men in ways we don’t fully understand?

In this episode, we reunite with Patrick and Cam from Tampa Bay’s Men’s Health Unscripted podcast—pharmacists who blend real talk with medical insight. While they bring the clinical perspective, we dive into the emotional backbone of men's mental health. Together, we peel back layers of stigma, culture, and confusion around men’s health.

We unpack the unseen side of antidepressants—how they can help, where they fall short, and why they shouldn’t be seen as the final solution. We also question the hype around weight loss medications: are they a quick fix or a deeper trap?

The guys also open up about revamping their podcast—why they stepped back, what’s changed, and what men really want to hear. This leads to an honest conversation about why men’s mental health podcasts still struggle to go viral, even as the need grows louder.

We wrap with a powerful discussion on what’s changed for young men today compared to when we were coming of age. From job pressures and dating to social media, porn addiction, and shifting ideas of masculinity—what’s holding today’s generation back?

This one hits hard, gets honest, and breaks silence—one episode at a time.

Men's Health Unscripted
Website - www.menshealthunscripted.com
Instagram - @menshealthunscripted

SHOW SPONSORS:

Rainy Day Forge
Website - www.rainydayforge.ca
Instagram - @rainydayforge
YouTube - @rainydayforge

Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces

Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia

THE QUIET RIOT SHOW:
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

Support the show