The Quiet Riot Show - Men's Mental Health Podcast

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This episode takes a deep dive into the complexities of family dynamics and the impact they have on men's mental health. Tommy recently returned from a five-week trip, spending four of those weeks in Slovakia with his family. While reconnecting was meaningful, it also came with emotional challenges—especially in his turbulent relationship with his mother. Their differing worldviews have always created friction, and during this trip, tensions escalated into a major conflict that left lasting effects.

We also explore his relationship with his father and brother—connections that, while strong in person, fade when separated by distance. What happens when family ties feel more like obligations than sources of support? How do men process these emotions when societal expectations often push them to suppress rather than express?

Join us as we unpack these questions, shedding light on the struggles many men face in balancing independence with family bonds, and the silent battles that come with navigating these relationships.

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THE QUIET RIOT SHOW
Instagram - @quietriotshow
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Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

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ADHD is more than just restlessness—it’s a daily battle that often goes unnoticed for years. Many individuals struggle with its challenges long before receiving a diagnosis, navigating frustration, self-doubt, and misunderstandings along the way.

In this episode, Scott opens up about his personal journey, from experiencing difficulties in school and social settings to finally receiving an ADHD diagnosis at an early age. He shares the overlooked signs that shaped his early years, the impact of understanding his neurodivergent brain, and how life changed once he had answers.

If you've ever questioned why your mind works the way it does or felt unheard when seeking help, Scott’s story may provide the insight and encouragement you need. Join us as we break the silence on men’s mental health and the importance of self-awareness in managing ADHD.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
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Scott E. Dangerously
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The Dangerously Incomparable Podcast
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Tim
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Tommy
Instagram - @tommy_show1.0

SHOW SPONSORS:
BetterHelp
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Click 10% OFF for the first month 
SuverMedia
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Support the show

Email us at [email protected].

What goes on inside the mind of a professional athlete? Most of us watch from the stands or on TV, but few truly understand the mental battles that unfold before, during, and after the game.

In this episode, we sit down with Troy Westwood—former CFL kicker and punter who spent 18 years with the Winnipeg Blue Bombers, a musician, and a radio host. Troy takes us beyond the field, sharing his personal journey through the highs and lows of professional sports, the intense mental focus required under pressure, and how he learned to channel positivity instead of succumbing to negativity.

How does an athlete handle the weight of expectations? What happens when the game ends, and the roar of the crowd fades? Troy opens up about the mental toll of competition, the strategies he used to maintain resilience, and the importance of mindset in overcoming challenges—not just in sports, but in life.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
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Troy Westwood
Twitter - @TroyWestwood
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

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Tyler opens up about his personal journey with mental health. Growing up in small-town rural Manitoba, Tyler faced unique challenges that shaped his perspective on self-acceptance, resilience, and mental well-being. In this episode, Tyler shares his experiences as a gay man navigating adolescence and early adulthood, shedding light on the struggles, triumphs, and lessons he’s learned along the way. From battling self-doubt to finding confidence in his identity, his story is a powerful testament to the importance of mental health awareness, support systems, and personal growth. Join us for an honest and thought-provoking conversation about breaking stigmas, embracing authenticity, and the ongoing journey to mental wellness.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
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Tyler
Instagram - @tylercarrfm
Tim
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Tommy
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Brett "Bretzky" Naskrent's journey is one of unimaginable loss, resilience, and the relentless struggle to rebuild. As a single father, he was forced to navigate the unthinkable—grieving the sudden loss of his son's mother while trying to hold his world together. But the heartbreak didn’t stop there. The son he had raised as his own, his stepson, was taken from his life, leaving him to wrestle with a grief few could understand. How does a man cope with such loss while staying strong for the child who remains? How does he find purpose in the aftermath of devastation? In this deeply raw and emotional conversation, Bretzky opens up about his darkest moments, the mental toll of his journey, and the strength it takes to keep moving forward when everything is falling apart.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Bretzky
Instagram - @wayne_bretzky_the_greatish_one
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

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What happens when everything looks perfect on the outside, but inside, you’re struggling to breathe? In this eye-opening episode, we sit down with Glen—a life coach and mentor who has dedicated his career to helping others reach their personal and professional goals. But before he could guide others, he had to confront his own battles. Glen shares his raw and personal journey through panic attacks, and how he turned his struggles into strength. His insights shed light on the hidden battles men face and the importance of breaking the silence on mental health.

Join us as we dive deep into Glen’s experiences, the tools he used to regain control, and his mission to help others master their lives to the fullest.

For those looking to take charge of their own journey, email us to get Glen’s book Master Your Life to the 10th Degree.

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SHOW MENTIONS
Books - From Panic To Power, Lucinda Bassett
               - Greenlights, Matthew Mcconaughey
               - Robin Sharma
               - Keep It Up,  Florence Comite, MD

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Support the show

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Meet Tommy, the other host of our show, as he opens up about his personal battle with depression and anxiety. These struggles not only impacted his mental health but also his marriage. In this powerful episode, Tommy reveals the turning point that helped him push through the darkest moments and how he's found healing. What changed? How did he overcome it all? Join us to hear Tommy’s inspiring journey and what he's learned along the way

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SPONSOR
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg

SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
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Support the show

Email us at [email protected].

What happens when a painful breakup shakes your world to its core? In this episode of The Quiet Riot Show, we take a deep dive into the personal journey of co-host Tim. He opens up about one of the toughest moments of his life—a breakup that left him questioning everything. But through the struggle, he found something unexpected: growth, resilience, and ultimately, the love of his life.

Tim shares the raw truth about navigating emotional pain, the impact it had on his mental health, and how he emerged stronger, building a life he never imagined—with his wife and daughter by his side. If you've ever faced heartbreak, self-doubt, or wondered how to turn life's toughest moments into a path toward healing, this episode is for you

THE QUIET RIOT SHOW
Instagram - @quietriotshow
Email - [email protected]
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0

SPONSOR
The Pizza Oven
Website - www.thepizzaoven.ca
Instagram - @pizzaovenwinnipeg

SuverMedia
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Instagram - @suvermedia
Facebook - @suvermedia

Support the show

Email us at [email protected].

This is a short introduction episode where we explain what our podcast is all about.
Our 1st episode will be released July 3, 2023 and will be available on all major streaming platforms.
Follow us on our on our social media and subscribe to our channel if you liked our episode

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