LINDA! Listen.... Today we give each other some tips on how to become a better listener. Also, Dan tries to figure out if Ammar is a pathological liar or just living the most random life. Ammar met the Prime Minister of Canada Justin Trudeau.

Look, there are millions of articles out there about how to achieve your goals and they're usually super fluffy, we found 4 PRACTICAL tips on how to achieve your goals starting today. We tried to save you the information overload, and just stick with a few tips.

Asking the age old question today, can a guy and a girl really be JUST friends? Or will it always get messy with someone caching feelings 🤒

That's right, two episodes a week! We're putting in double the work for you guys (it doesn't even feel like work, we hope you guys are enjoying the pod as much as we enjoy making it) But like, leave a review and rating for giving you guys double the episodes. Check the Episode notes below..

Ughhhh today's podcast is... is something else.

First, WE HAVE A GUEST @MattLowe101 and he is such a great vibe and funny personality! We get to know a lot about him, his world and his beautiful radio voice. Speaking of 'getting to know someone' I, me Ammar and the reason I'm grunting at making this episode summary, share how I lost my virginity. We also talk about 100 other topics, obviously. Follow @MattLowe101 and his #SummerOfLowe

It's a new season! So I guess we had to change things up..

Look, I can tell you the million fun things we talk about today ORRRRRRR 💁‍♂️ I can remind you that this beautiful podcast used to be called "The Dan & Ammar Show" and is now "The Rabbit Hole." Same deep dives on every topic, same love for you all, just a different name and new cover art soon!

This episode we change our routine, and do things differently!

Dan comes up with a new name for the podcast

Ammar is hungover this week, not Dan

Ammar goes to his best friend's ex's wedding

Changing your Instagram & social media habits

Ammar has nasty burps from the food he brought to the studio

We start this episode with Ammar telling lies...

We talk about Instagram creeping us, the dangers and wins of marketing. Dan is thinking of moving to San Diego, & Ammar apparently has a 50 year plan.

We end the episode with Ammar admitting that he does BS all the time & we stumble on a secret to a good relationship.

This episode feels like two caffeinated friends talking about everything, so pull up beside us and enjoy this ride of conversation. We talk about:

Is it weird when guys show too many emotions? 💁‍♂️

Kawhi Leonard leaving Toronto 😒😩

Are we too in love with the past & too insecure about the future? 🤘🤖

How long we're gunna live to & planning for the future 📈

"There is no authenticity in Rushing Life Experiences" - Dan Rodo, 2019

& Dan drops other gems...

Wanna fall asleep quick? We talk about our best advice of how to sleep anywhere, fast. Don't confuse this title with this being a boring episode, because we talk about every topic you can think of, and some topics that you didn't even know existed... Like colour grading penis photos.