The Rando Podcast

Are you being innovative?  Over the last few months during this time of social distancing, there have been many changes.  We discuss about what’s happen in business since we've been at home. What do you think prevents people from being innovative?  What are you doing to innovate to make your life and the lives around you better?  Tune in for the conversation.      

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Host: Sean
Co-Host: Kirk
Permanent Guest: Jeremy

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Memorial Day.  A day dedicated to the men and women that paid the ultimate sacrifice for the greater good of the United States of America.  This day is about remembrance.  It's also about celebration.  The celebration of brave Americans that valued honor, valor, courage and duty. 

American Heroes:
Lt Michael Murphy.  Click here for his story. 
The Murph - 1 Mile Run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run!  Do it!

Capt Lawrence Dickson.  Click here for his story. 

PFC Danny Joe Wilson.  Click here for his story. 

Power the podcast:  Help us grow!  Email us at [email protected] to help us power the show. 

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Host: Sean
Co-Host: Kirk
Permanent Guest: Jeremy

Support the show

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“Driven to make my life better”.  Sean, Host of The Rando Podcast, shares his story from when he’s a young entrepreneur turned U.S. Air Force Airmen but never forgets his entrepreneurship drive.  He also opens up to share some of his childhood challenges.  Tune in to hear his story. Go to where ever you get your podcast and subscribe! 

Thanks to Skyline Canopies for supporting our show and powering the podcast! 

Power the podcast:  Help us grow!  Email us at [email protected] to help us power the show. 

Follow us on IG and FB
The Rando Podcast Facebook Page
The Rando Podcast IG Page

 Host: Sean 

Co-Host: Kirk

Permanent Guest: Jeremy

Support the show

Follow us!
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The Rando Podcast Youtube Page

“You have to learn to balance your life”. Kirk, our Co-host opens up and shares his story from leaving a small town in Alabama to join the U.S. Air Force.  Serving over 24 years in the Air Force, he’s had to learned to balance a demanding career field, fatherhood and being a supportive husband.  Tune in tomorrow to hear his story. Go to where ever you get your podcast and subscribe!  

Thanks to Skyline Canopies for supporting our show and powering the podcast! 

Power the podcast:  Help us grow!  Email us at [email protected] to help us power the show. 

Follow us on IG and FB
The Rando Podcast Facebook Page
The Rando Podcast IG Page

Host: Sean 

Co-Host: Kirk

Permanent Guest: Jeremy

Support the show

Follow us!
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The Rando Podcast Youtube Page

This week, Sean and Kirk interview the Permanent Guest, Jeremy.  Jeremy opens up to share his amazing journey when he lost over 100 lbs. Not only did he hit an amazing goal, he place 4th in a nationwide weight loss challenge.  

 Power the podcast:  Help us grow!  Email us at [email protected] to help us power the show. 

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 Host: Sean
Co-Host: Kirk
Permanent Guest: Jeremy

Support the show

Follow us!
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The Rando Podcast Youtube Page

Kirk decides to test his singing voice, Sean’s interested in what defines a small business while Jeremy ask a deep question about life lessons.

Power the Podcast:  We’re looking for people to Power the podcast!  Help us grow our show to continue to add more rando conversations.  Email us at [email protected]

Follow us on IG and FB
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 Host Sean 

Co-Host Kirk

Permanent Guest Jeremy

Support the show

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This week we bring in a good friend of Sean’s, Matt Stevens.  Little did everyone know (other than Sean), Matt is a SERE (Survival, Evasion, Resistance and Escape) Specialist with the U.S. Air Force and was kind enough to give us a good workout.  Later in the show, we talk first jobs and how those jobs set us up for success.  Can you guess who was a gymnastic coach?  

To Follow Matt for some good fitness tips click here
Air Force SERE

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Host: Sean
Co-Host: Kirk
Permanent Guest: Jeremy

Matts workout:  “The Sandwich”

WOD:  30 min time cap:

3 RDS:
500m Row 
50 double unders

5 RDS:
10 Push press @ 95lbs
10 weight lunge (pick your weight – we used a 30 lbs. dumbbells)
10 deadlifts @ 135lbs

3 RDS:
500m Row 
50 double unders

Post your time to our IG page! 

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Ever read the title of an article and it mislead you? Kirk has a special relationship with those types of headlines. What are your thoughts on tarot cards and palm readings? Later in the show we guess what our spouses would do with extra cash in the bank account.   

Thanks for listening and be sure to subscribe!  

 Follow us on IG and FB
 The Rando Podcast Facebook Page
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 Host: Sean 

Co-Host Kirk

Permanent Guest Jeremy

Support the show

Follow us!
The Rando Podcast Facebook Page
The Rando Podcast IG Page
The Rando Podcast Youtube Page

We take some random topics from some of our listeners.  One of our neighbors us in the garage to help with some of the topics.  Thanks John for hanging out! 

We love Beef Jerky! What’s your favorite type of Jerky?    What super hero and if you had a super power what would it be and what is your go to beer?  The conversation the makes a random turn and we spend too much time talking about the Tiger King.  Join the conversation 

Power the podcast:  Special thanks to Mr. Chad Tanner!  
If you'd like to Power the podcast, shoot us a message!  

Follow us on IG and FB
 The Rando Podcast Facebook Page
The Rando Podcast IG Page

 Host: Sean 

Co-Host Kirk

Permanent Guest Jeremy

Tags:  #beer #superheros #movies #beefjerky #thetigerking #craftbeer

Support the show

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What’s a jingle?  Is it a song or is it branding?  Has the current education system ended as we know it?  Also, later in the show Kirk goes on a tangent and rambles forever…hit us up on FB or IG and let us know your thoughts.  

 Power the Podcast:  Special Thanks to Chad Tanner for powering the podcast! 

 Follow us on IG and FB
The Rando Podcast Facebook Page
The Rando Podcast IG Page

 Host: Sean 

Co-Host Kirk

Permanent Guest Jeremy

Support the show

Follow us!
The Rando Podcast Facebook Page
The Rando Podcast IG Page
The Rando Podcast Youtube Page