Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know

https://rawfoodmealplanner.com/rethinking-diabetes-7-eye-opening-truths-every-woman-should-know/

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them

https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/

The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.

Key Modifiable Risk Factors

• Education: Low levels reduce cognitive reserve and increase dementia risk.
• Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.
• Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.
• Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.
• Alcohol use: Peaks in early 20s, linked to long-term brain changes.
• Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.
• Smoking/vaping: 90% of daily smokers start before 26.
• Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.
• Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.
• Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

Research referenced- https://www.physiciansweekly.com/triglyceride-glucose-indices-predict-risk-of-nash-in-nafld/

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

Gutbliss

https://bookshop.org/a/5571/9781101607725

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

Gutbliss

https://bookshop.org/a/5571/9781101607725

Why I love Tulsi

https://rawfoodmealplanner.com/detoxing-your-body-and-mind-for-better-health/

FODMAPs

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/

Why Grains May Be the Cause of Your Unhappiness

https://rawfoodmealplanner.com/why-grains-may-be-the-cause-of-your-unhappiness/

The Impact of Alcohol on Fetal Development: A Case Study

https://rawfoodmealplanner.com/the-impact-of-alcohol-on-fetal-development-a-case-study/

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

How Are You Prioritizing Your Needs

https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Catch us live on YouTube talking more about ACEs and the impact on chronic disease

https://www.youtube.com/@SamanthaSalmon/streams

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Breaking Generational Cycles: Diabetes & Community Health with Cendie Stanford, founder of ACEs Matter, an organization dedicated to educating communities on childhood trauma and its lasting effects.Check out Awareness: A SoulUtioN Summit 2025https://www.acesmatter.org/aass2025October 2025, be a part of the A SoulUtioN Summit 2025 – a transformative 3-day event dedicated to raising awareness about Adverse Childhood Experiences (ACEs), Mental Wealth, and Domestic Peace through the science of human chemistry, healing, and resilience.Join the RIB TRIBE - Volunteer to help raise awareness https://form.jotform.com/acesmatter/firstgenBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Join me and Dr. Patrice High as we discuss Beyond Food: The Hidden Influences on Blood Sugar. We’ll cover:* Stress, cortisol, and blood sugar dysregulation* Sleep and circadian rhythms in insulin sensitivity* Movement and exercise: which types are most effective?

To access all Dr Patrice's services, including her High Powered Health Program, which is her signature 4-month program for chronic disease management, go to: https://www.nuempowermenthealth.com/drpatricehigh Follow Dr Patrice on Instagram at https://www.instagram.com/nuempowermenthealth/ or on Facebook at https://www.facebook.com/nuempowermenthealthBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Food as Medicine: Reversing & Managing Diabetes NaturallyJoin me and special guest Timaree Hagenburger, MPH, RDN, LD/N as we discuss:

• The role of plant-based and raw foods in blood sugar regulation
• Low-fat vs. high-fat plant-based diets for diabetes
• Meal planning and prepping for diabetes prevention and reversal

Check out The Foodie Bar Way of Life https://thenutritionprofessor.com/fbw...Contact Timaree for 1:1 Nutrition Coaching via this link for 10-15 min call: https://calendly.com/thenutritionprof...Follow her on social media at   / _thenutritionprofessor   Or  / thenutritionprofessor  Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8...Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummi...If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55...Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025