Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them

https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/

The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.

Key Modifiable Risk Factors

• Education: Low levels reduce cognitive reserve and increase dementia risk.
• Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.
• Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.
• Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.
• Alcohol use: Peaks in early 20s, linked to long-term brain changes.
• Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.
• Smoking/vaping: 90% of daily smokers start before 26.
• Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.
• Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.
• Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach 

Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

In this episode, we explore how a raw plant-based lifestyle can transform your skin, balance hormones, and heal chronic acne. Our guest is Karen Ranzi, internationally acclaimed speaker, raw food expert, and author of Bye-Bye Acne.

Karen shares how she cleared 25 years of cystic acne in just 3 months, the science behind dairy and acne, the role of environmental toxins, and her proven roadmap for healing your skin from the inside out.

Karen will also share resources for going deeper:

🌱 Vegan Coach Certification
🌸 Women’s Health Club
🥤 March Juice & Smoothie Detox Cleanse
🎁 Download Her Free guide: https://karen-ranzi.aweb.page/home

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them

https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/

Hormone-Safe Living Guide

https://rawfoodmealplanner.kit.com/130f94463e 

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach 

Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Join me for an inspiring conversation with Meryl Fury, Registered Nurse, educator, and CEO of the Plant-Based Nutrition Movement (PBNM), as we discuss the upcoming 6 Million Seeds Child Nutrition Summit — a powerful initiative dedicated to improving children’s health through whole food, plant-based nutrition.🎟️ Learn more and register here:👉 https://pbnm.org/2025-cn-summit/Meryl brings decades of expertise in nursing, organizational transformation, and plant-based nutrition. Her mission is to transform public health by changing the way our children eat—one seed at a time. In this interview, we’ll explore what inspired the summit, how it’s shaping the future of child nutrition, and how you can be part of this movement for change.✨ About Meryl FuryMeryl holds a Master’s degree in Nursing and certifications from Villanova University in Project Management, the T. Colin Campbell Center for Nutrition Studies in Plant-Based Nutrition, Rouxbe Online Culinary School, and Forks Over Knives Plant-Based Cuisine. A lifelong advocate for plant-based healing, she began her journey at 15 and now dedicates her work to helping others thrive through whole food, plant-based living.🌿 Follow the Plant-Based Nutrition Movement (PBNM):Facebook: https://www.facebook.com/PBNM.org

YouTube: https://www.youtube.com/c/PlantBasedNutritionMovementPBNM

Instagram: https://www.instagram.com/pbnmorg/
LinkedIn: https://www.linkedin.com/company/plant-based-nutrition-movement

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them

https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach 

Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know

https://rawfoodmealplanner.com/rethinking-diabetes-7-eye-opening-truths-every-woman-should-know/

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them

https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/

The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.

Key Modifiable Risk Factors

• Education: Low levels reduce cognitive reserve and increase dementia risk.
• Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.
• Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.
• Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.
• Alcohol use: Peaks in early 20s, linked to long-term brain changes.
• Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.
• Smoking/vaping: 90% of daily smokers start before 26.
• Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.
• Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.
• Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

Research referenced- https://www.physiciansweekly.com/triglyceride-glucose-indices-predict-risk-of-nash-in-nafld/

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/

Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

Gutbliss

https://bookshop.org/a/5571/9781101607725

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

Gutbliss

https://bookshop.org/a/5571/9781101607725

Why I love Tulsi

https://rawfoodmealplanner.com/detoxing-your-body-and-mind-for-better-health/

FODMAPs

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/

Why Grains May Be the Cause of Your Unhappiness

https://rawfoodmealplanner.com/why-grains-may-be-the-cause-of-your-unhappiness/

The Impact of Alcohol on Fetal Development: A Case Study

https://rawfoodmealplanner.com/the-impact-of-alcohol-on-fetal-development-a-case-study/

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:

5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b

How Are You Prioritizing Your Needs

https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d

Catch us live on YouTube talking more about ACEs and the impact on chronic disease

https://www.youtube.com/@SamanthaSalmon/streams

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025